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I’m new to NOCD and just wanted to share my experience to see if anyone else can relate or has any thoughts or advice. My thing is needing a system or some kind of digitally saved reference (online article/notes app) to make decisions on how to live my life and spend my time- then I get super caught up in what is the objectively “right” system to have which never really leads anywhere- over the last 6+ years I’ve probably changed this system over 100 times because at some point I realized it wasn’t “right”. At best, I stick with a system for months and be pretty free from OCD but at worst I can go months where I only experience intermittent periods of living free from OCD and spend hours and hours putting my life on hold trying to figure out what the right system is or to answer and figure out impossible answers to completely subjective things. I get a lot of regret over all the time and life I’ve wasted in this cycle, and feel kinda like everything I’ve done in previous systems was “wrong” so I try to fix that by undoing some of those actions. I think part of the root of this is wanting to control so many parts of my life and the fact that there are other parts of life I could be experiencing, ways I could be improving, and that there is so much out there that I could never ever do or experience all of it leads me to try to figure out some system that gives me a better feeling of control over this. If anyone reads all this that’s awesome- lmk if this resonates with you at all

So scared to post this not wanting to sound dramatic incase i dont have it so uh yeah lets go Ive been struggling with this ocd spiral, googling everything i can, taking stupid test that prob dont mean anything, i dont really have compulsions i think? but anyways i cant let it go unless i know. ill give list of reasons why - I get intrusive thoughts i dont want, like sexual or harm related ones, multiple times a day- Yes ik intrusive thoughts are normal so this is probably nothing. To try and give an idea on how many or how constant- when i look at something either that be a person, pet, or an object can be fictional things to- there is a high chance of a thought or mental image popping up -I feel shame and guilty about it because it goes against everything, im asexual so having these thoughts about my family or animals is really upsetting and disturbing bc why am i thinking this, it doesn't feel normal -i try and push them away by blinking, shaking my head, or just walk away from what triggered them -i spiral trying to figure out whats wrong with me for example ofc my brain thinking i have ocd and it filling my brain. or can be about physical health or other mental health disorders- -i constantly am switching between thinking i have it to im faking it. When i see symptoms i have i think, "Okay wait, i must have it" to where when i see a symptom i don't have, i tell myself. "No im just lying for attention or im being dramatic and these aren't real problems". but like rn im struggling with thinking none of this really even happened and i'm just saying things so ppl think sm wrong with me - sometiems i avoid things that trigger it- not alot but like when i get a thought about my dog when im about to pet her, i stop- and walk away becuase it might come true. -i fear something is wrong with me, wether it be my mind, body, health, personality- -im scared to open up about these thoughts becuase im scared people will thing im lying, im weird, or ill be sent to a mental hospital. -also reassuring-seeking. now this isnt a big thing to me but when i think i offended someone i have to say "sorry if i offended you" or if i think i annoyed someone i must say "sorry if i annoyed you", OR i kinda down talk myself saying im annoying, there annoyed with me, they hate me This has been nagging me for days, and i cant get it to stop- BECAUSE what if i do and i don't get it diagnosed and ill deal with this forever or whatever, ik ppl have it worse and i'm probably being dramatic, high possibility. but i'm also scared to tell a therapist bc of that same exact reason and fear of being called dramatic and its all in your head. but uhm hopefully i didn't say anything bad and didn't repeat anything.

In a weeks I will traver around Europe with an interrail pass. My fear focus in the idea that if I am really tired and anxious will get 1. Depressed and I will not be able to do nothing 2. Start a new OCD spiral so intense that can make me suicidal. Last year before going to an specialist and understand how OCD works I studied in other country for summer, I was living alone and OCD was terrible at a point that I was writing all days to not emergency hotlines because I had this fear that the feelings I was having would be forever This experience has follow me in all my travels and, this being the most difficult, is again, playing with me. I will travel, I don't want my OCD to stop me doing things I really want but the closer the day gets, the more the excitement about the trip fades. So yes this travel is perfect for ERP but at the same time I am anxious about finding balance between resting but without it becoming an avoidance (that summer I also didn't go on many excursions due to exhaustion so I don't want this to happen to me again and spent all my day in the hostel sleeping) When I travel with other people I force myself to be functional which help to enjoy more my travels but alone... like right now takes me 1 hour to wake up in my house because of morning anxiety, being tired will do this more difficult If you have tips or experience I will be glad. Even with fear I want to do this travel

Please see my last post anybody, I need advice and help. Basically I'm having these symptoms but I can't tell if it's real or not real and I don't wanna spend hundreds of dollars at a doctors appointment to ask about it if it ends up being false sensations

i saw an instagram reel and i noticed a disturbing sight of a trigger with a noticeable bottom and the very moment i noticed and compulsively looked to check i felt a groinal response. what does this mean?

So, alot has changed. I'm Christian and currently believe we are in the end of times. It's changed my whole perspective on life. I quit my job and moved back in with family, starting to go to church, apologized to those I hurt except, one person who I talked to two family members and they told me to delete the message and with my other apology ( that i also believed was God telling me to confess in 2020) i lied at some parts because of shame and confusing myself most likely intentionally. I confessed everything to my dad and he says since i turned from it, repented, that i need to let it go and continue forward. Since then, my minds been saying that I'm outside of God's will and everything's gone down hill. I had also prayed that God exposed me and now it's like all this evil and wickedness that feels like it's coming out of my heart settles into my chest. I've prayed to God, worshipped to God, but thoughts and images of being sent to hell or my loved ones pops into my head and I've gone to sleep twice each night accepting the fact that because of me not doing so may have doomed me and my loved ones and I feel scared that I got so tired and stopped fighting it. I've had ocd since I was 7 but it just is so scary because it's hitting down to the wire and I'm scared that I was never a child of God at all I mean I have iniquity I thought I repented for but people I love still struggle with what I've done and I prayed for them and tried to help them and suggest therapy but I haven't did what I could to make it right like I should've. But these images and thoughts they're horrible. I feel like I'm against God truly and I'm like Lord change the circumstances and I won't resist so that I can preach Your word and everyday I feel like I'm gambling. It's like every thought is biblical for the most part. I don't want to kill myself cuz what if I have a chance that God will have mercy on me but....

Anybody else struggling with harm OCD?? Father here, mainly goes for my wife and son. It’s been very debilitating. Just started with nocd, anybody going through the same thing or has gotten better??

I have lived with OCD forever but I haven’t had a major flare up since I was like 8 years old… I feel like I will never be normal again. I’m a mom to two kids we just bought a house and I have my dream job and I just got a new car and I can’t SNAP out of it… I keep obsessing that I’m going to be stuck feeling like this forever. It originally started with “what if” I harm my kids because I snap and not it’s basically turned into I’ll never be or feel normal again and this is it. I will never be able to care for my kids alone again, and this is the new me. Can anyone relate? I want to take SSRI but I’m so scared I took it for 2 days and I had immense depression where I wanted to like run away from myself… Please help, I’m also spinning on the fact I need to go to an in patient facility to be normal and I feel so guilty since I have 2 kids, any insight would be greatly appreciated!

I really need help understanding what I’m going through. For a long time now, I’ve been struggling with thoughts and feelings about women that confuse and scare me. Sometimes I feel this strange emotional or mental ‘pull’ toward certain women — it’s not exactly sexual, and not clearly romantic either, but it feels like something, and it triggers deep anxiety. When I see a beautiful woman or a WLW (woman-loving-woman) couple, I feel something that I can’t explain — sometimes I think it’s just admiration or aesthetic appreciation, but OCD keeps telling me: “You felt something, so you must be gay,” or “You’re hiding something.” I get stuck in endless loops, trying to analyze these moments and label them. Even when I feel physical or emotional reactions, they don’t feel natural or aligned with who I am. They feel like a reaction to the idea of women, not real attraction. I try to be honest with myself — I even told a friend I might be bisexual at some point, just to test if that felt more comfortable. But it didn’t. It made things worse, and I felt like I lost touch with who I am. I don’t want to lie to myself or live in denial, but I’m exhausted. It feels like I’m being mentally forced to feel something that isn’t mine. I’m 14, and I understand that things might still be developing, but I can’t help feeling like I’ve always been drawn to men, and never naturally wanted women that way. Still, I keep doubting everything. Is this real attraction or OCD feeding false feelings and thoughts? Can OCD create emotional or mental sensations that feel like desire? I’m so scared that I’ll lose myself, or find out something I never wanted. I just want peace and to feel like myself again.

Not long ago when I was 14 almost 15, I felt attracted to this 12 year old. I even m@struvated to her… people said a 15 feeling attraction to a 12 is predatorial. Now I’m wondering if she was younger than that. Please help me. I don’t wanna be a p@do.

Have u told ur partners about ur intrusive thoughts? I know you dont have to..but I am curious..And if you dont do you feel guilty ? And like you hide from them? If u do, how do you deal with that?

hi guys i added to list. i’m freaking out i just need some help. signs of comphet (comphet is when lesbians who don’t know it and just follow norms and believe there straight) ive felt: “I never felt anything when kissing boys and totally thought that was normal… I talk to men, go on dates, but I think it’s to keep my life ‘interesting’ and have something to talk about with friends.” • lack of deep, natural emotional connection • • talking about my boyfriend to other people made me feel “cool”, “worthy”, “interesting” and felt like a way to prove myself • being able to clearly articulate all the reasons I liked a guy crush/my boyfriend (he’s smart, funny, kind, handsome, etc) whereas with a girl crush I can’t exactly put my finger on why I like them but I’m just naturally drawn to them • never missing my exes or feeling heartbroken about them (i would feel sad from being lonely and no longer having that daily routine of having someone to talk to, but didn’t necessarily miss that specific person) • i was always very hesitant about “becoming official” with a guy i would be seeing and would make him wait before deciding to date because i “didn’t know if i really liked him or not” only being aroused by their the man’s desire for me • Thinking I was cooler than other girls because I didn't spend any time thinking about how cute boys were or being "boy-crazy". I was under the impression for a while that I must just be less shallow than other people because I didn't really take looks into account when I had a crush on a boy, I only factored in their personality. chasing the ego boost more than emotional closeness agreed with friends or mom about someone being attractive even if you didn’t feel it—another big flag being bored, ditching serious commitment, chasing the drama again it also feels like i’m acting a lot of the time to make it more romantic cause i cringe When you fantasize about men, it is mostly just enacting a kind of narrative. More focused on movement than features- the men in your fantasies might be faceless or blank-featured or their bodies might symbolize some emotion. you might not even be in the in the fantasy, but instead another faceless woman might be. You might even imagine yourself as the man. The narrative follows the sexual script, but the details are more vague and abstract and might even shift and change throughout the fantasy. i dont care about like what guys looks like. like my sister saw a video of a guy working out and was like got damn omg gotta like that. if i saw that i would prob be like damn to try and prove something to myself but i don’t really understand what i should feel it feels like i relate to so much comphet after i read it on reddit and it doesn’t even make me want to cry and die anymore. it feels like i tolerate men or have done it for attention or because i thought it was going to happen at some point cause it was what was happening around me like sister and friends. i’m scared ill never find someone i want to marry that’s a man it feels like it’s all just comphet and i don’t want to actually be with a man the more my meds work and anxiety lessens the more the fear feels real because i can’t get myself anxious about it anymore. i can about other stuff but not this. i always told myself i don’t chase i attract. maybe thats cause i never wanted a big badly enough. maybe what im missing is a girl what if that ends up feeling more real Straight people don’t need to talk themselves into what’s hot. like during the hocd break i would try and like see what was “hot” and and be like yeah that’s hot. i also i refused to masturbate to women and not think about it because i didn’t want it to prove that i still liked it but i mean idk if that was left over hocd

Does anyone else find it hard to make eye contact with people? (it makes me feel like they can somehow see through my brain, and read my thoughts, ) that’s something I struggle with especially when I have flares ! And does anyone else feel like their OCD spikes when they’re experiencing there period ☹️☹️☹️

Fuck it I'm tired of the ruminations, I'm tired of the constant mental reviews and false memories, I'm tired of the feeling of existential crisis, I'm tired of feeling fear that depression is gonna get worse, I'm tired of the intrusive thoughts, the relentless depersonalization/derealization If one day I end my life so be it. if one day I go insane so be it, if one day my relationship ends with my gf so be it. I'm tired of having these what ifs, I'm tired of shutting my mind and creating prison after prison mentally. Fuck it if my life is meant to suck then so be it I'll take it to the chin. If one day I end up broke and end it all oh well that's just what my life was meant to be. But I'm not gonna suffer over somthing that might or might not happen. I'm tired of it. I keep emphasizing my weaknesses instead of my strength I am a strong person, I was the man that put my self thru nursing school while helping my mom financaily, I was the man that kept the household together and supported my mom when she had a TIA in march, I was the the one that gave my mom money to pay for lawyers, I was the one that my mom rellies on, I am the man of the house I am him. I am a loving boyfriend that supports his girlfriend, I am the nurse that won the award of the year for the best nurse at the department I work for at my hospital. I am the man that has touched so many lives with my profession, I am the man that held the hands of countless people in their times of need, their times of struggle, their times of death and the man that gave those people guidence and support to people in their toughest moments of despair, death, confusion, grief and so on. I am the man thag comforted family members when their loved one was gone. I am the man that's been told time and time again that I've saved peoples lives. Why do I belittle my self and I deminish my accomplishments so easily yet highlights my deficits and mistakes so hard. I've become the judge, jury and executioner of my head creating prison after prison. I'm tired of it, I am bigger than this disorder, I accept it and I will get better with it. I accept that I take drugs to correct my mind , I accept that I am seeking therapy to help my self, I accept that right now I am not In the best place in my mind. But I will get better

I dont want this anymore. I can't do this every day, 24 hours a day. I even have nightmares of it. I feel bullied by my own mind. I am convinced it's a demonic spirit, or a stronghold. I am not sure. Whatever God is speaking to me I'm not getting it. I feel sick and depleted. I am afraid of loosing my teeth or something because of grinding so hard in my sleep. I gain weight even though I'm eating right and taking steps purely from stess; I never knew a person could be so stressed. My eyes are twitching, my skin is horrible, my thoughts never stop. I have intrusive thoughts of "giving my ..... to ". I'm not going to fill in the blanks because my mind won't let me. I dont understand what God wants and what He is saying to me. Does anyone else with Religious OCD experience the same thing? I bring this to Christ daily but I'm so so desperate and alone and scared. My whole body is in pain from stress, like it's clenched. I know Christ is in control, but dear God in Heaven just answer me already. Set me free. I'm turning 22 in a week. God just set me free.

My chest is aching from the stress of it all. I haven’t felt this bad in years. Please any words of advice would be most helpful. The fact that I’m going to die one day and I have no idea what’s going to happen next, possibly nothingness, and I lose out on all my memories of everyone I ever loved, everything I ever did, is messing me up. I’m 27, and idk how I never felt this way before. I never had these fears before. I never even thought about death like this before let alone it scaring me. Now it’s just stuck in my mind 24/7. The other thing about death is I have to do it alone! :( I love my mum and brother more than anything, I have to leave them one day. I can’t believe it. And they have to leave me?

This post is to someone who just deleted their account, whose username was dallia, in case they find this post. Dallia, if you see this, I'm sorry things have been rough... You can respond to this post and we can still talk! I hope you didn't feel like you were bothering me at all, I promise you weren't -- I enjoyed talking, and I want to talk again! I know God loves you, no matter what the thoughts tell you, and I'm sorry about the struggles you've been going through. I'm praying for you, and I want the best for you. I hope to talk again, @dallia 💗

TW// suicide I attempted last week and my therapist told my family, I promised everyone but the cost of my mistakes and wrong doings is death, I cant do this anymore I dunno what to do only death feels right to me and I want to bring justice by punishing myself for my sins.

I have an ocd over food. I can not feel full if i don't have the last grains of rice and I should count. Before, I got a real bad stomach ache and nausea so I should eat on track. But one of my weirdness appears as time goes on that thing I mentioned and how I have to wait until certain time to swallow and digest the food. It's as if I keep myself for not reccuring anymore. It's so strange, if I don't follow it I would get sleepy and can not concentrate. It's like time really matters to me. And my head becomes weird if I don't listen to it. I wanna fight it but I think I can't. There are times even when I got staggered and wanna fall. Anyone here fighting over food ocd and signals in your head?

I’m starting to freak out. I feel like I lack empathy and I was looking it up and I feel like it’s true. It says “Poor listening skills: This can involve interrupting, changing the subject frequently, or not acknowledging what the other person is saying” I do this, it’s so hard for me to focus and listen to people consistently talk, I’m always just in my head thinking about my own stuff. It also says “ Monopolizing conversations: A lack of empathy can lead to a focus on one's own thoughts and feelings, making it difficult to listen to and engage with others' experiences” and “Self-centeredness: People who lack empathy may prioritize their own needs and desires above others” I’ve been so not okay lately dealing with ROCD and it got so bad that I started to really not feel anything like numb. And then he broke up with me and it’s been worse and worse, the one person who knew me the most in the world for 10 years is gone. and now idk how to explain it all, I just feel like something is wrong with me, I had harm ocd years ago and it’s been popping up lately and honestly Im wondering if I’m just a psycho and this is just who I am. And I’m getting so much anxiety that this is how I’m going to think and feel for the rest of my life. Like I’ll never find someone that will know me cause why would you ever share this kind of stuff with someone. I’m so scared there’s something wrong with me. I grew up with an awful relationship with my mom, always screaming and always fighting, I work in the medical field and I absolutely hate it and the patients annoy me and are rude and, I got a dog to make me happy but all he does is stress me out and I feel like a horrible dog mom, I have nothing in my life that is making my happy, my ex was the last thing I had to hold on too. I’ve never felt this low before. I feel like there’s nothing to live for anymore and I would rather not be here than feel or think the way I have been. I don’t want to be a sociopath or a psychopath but this feels like it’s never going to go away. I can’t even remember the last time I felt okay or “normal” like I’ve always been like this or something. I’m seriously so scared. Can someone talk with me about this? Idk what to do