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Does anyone know how to get rid of these thoughts? I have to manually breathe almost every second of everyday and it's getting tiresome and I can't stop thinking about no matter what the distractions are.

I just had a really awful chest pain that felt like my chest was exploding and im really terrified. I feel like maybe it was a heart attack but idk. I've had many ekgs and a chest x ray and they don't find anything wrong with me. Idk what this means anymore im so sick of being scared that ill die. Can anyone relate at all? It comes out of nowhere

I recently went through complete burnout I had panic attacks for over a month…brutal…then they manifested into the body. I’ve been constantly looping on symptoms and the tension in my neck and throat is pretty bad. It’s been scary. I’ve been in a chronic state of high stress for some time and also have ptsd and cptsd. I’ve considered residential since I left the job. Plus my son passed away recently. I’m down in San Diego right now staying with a friend but from NorCal. I don’t know why to do. Guidance would be appreciated.

Hello, my name is Brittany, and I have been living with obsessive-compulsive disorder (OCD) for as long as I can remember. However, since experiencing a stroke that I believe was a result of chiropractic care, my struggles have intensified and become overwhelmingly exhausting. I have always been acutely aware of my body and its signals, which has led to a heightened sense of worry about potential health complications. Though I’ve always had a tendency to worry, the anxiety that has surged since my stroke feels insurmountable. I’m reaching out in hopes of connecting with others who understand this journey, sharing stories and experiences in the hope that, one day, I might find a way to overcome these challenges or at least discover some relief from the relentless grip of anxiety.

Hi all, I’m brand new to this app. I’ve never had any mental disorders. I’ve never been diagnosed or even suspected that I had some kind of issue going on. But recently my partner gently pointed out to me that I’ve developed some weird tendencies that are progressively getting worse. I’m getting overly anxious about the smallest of things. Every time he leaves for work, I stare at the tracker on my phone until he gets through his 25 minute commute because I’m convinced there will be a wreck. I’m terrified that someone is constantly taking pictures of me through my windows and even feel like people can see through my (solid) blinds at night. Every time I hear someone in the hallway of my apartment complex I stare out the peephole because I’m convinced they’re going to break in, even if it’s a neighbor that I recognize. I check myself for lumps in my body every morning and every night, and my partner too, even though neither of us have any scary medical history. I unplug everything with a cord every night before I go to bed because I’m terrified that something is faulty and my apartment will catch on fire. I am constantly afraid of being sued by people I don’t know even though the worst thing I’ve ever done is gotten a speeding ticket. I have dreams that people are sending me threatening mail and it stops me from opening my actual mail. There are so many more, I could go on forever. Writing it all down, I know it’s stupid. I just don’t know if feeling this way is normal. There are people out there that have actual stressors and here I am working myself up a million times a day over nothing. Do normal people feel like this? I thought it was normal.

6 months ago I had a severe panic attack and it’s changed my life. Scared of 99% of foods, can’t take meds out of fear, been hospitalized a few times cause of blood sugar drops and other health scares due to poor eating. I’m constantly scanning my body finding any little thing that’s uncomfortable and then fixate and panic over the smallest things. Whether be a smell I’m unfamiliar with, a weird sensation in my arm literally anything freaks me out….. who has had success with exposure or has dealt with similar issues. I feel like I’m unintentionally slowly killing myself but I’m too scared for meds and therapy doesn’t seem to make much of a dent right now. Please share some success stories I need hope.

I started dealing with OCD when I became fixated on health issues, particularly the fear of contracting a life-threatening disease. If I experienced any kind of medical symptom, no matter how small, that even remotely hinted at something potentially fatal, it would drive me crazy, and I couldn’t stop obsessing over it. Then one day, I started having intrusive thoughts about accidentally hitting someone with my car, and I would end up driving in circles to check if I had. Eventually, I found myself overwhelmed by a flood of new obsessive thoughts and compulsions. One day, while I was at the park, a squirrel came near me, and for some reason, I felt like it attacked me. I Googled it and learned that squirrels could carry rabies, which spiraled me into a deep fear of rabies. I became consumed with the thought I received a bite from a squirrel, raccoon, or bat any time I’m in areas that trigger me. It started off only being inside then transferred to even being in my own home. This made me obsess over every physical sensation in my body, compulsively checking to make sure nothing was wrong. One compulsion that I hated the most would to be putting rubbing alcohol on me to make sure that I had no open wounds. Every day feels like I’m walking around in a fog of anxiety, constantly worrying that I won’t even make it to old age. Sometimes, it gets so overwhelming that I just want it all to end. It stresses me so bad at times to where my brain feels like I’ve been studying all day.

I'm currently living through a massive health scare with really scary symptoms. I am scared I might have an aneurysm due to my symptoms but despite that the doctor's don't think it's urgent. I have some test scheduled but I will have to wait weeks for some of them. I don't know how to get through this knowing I could die any moment. I live in constant terror ever since those symptoms started. I can't function. Can anyone here please help me with this??? I don't know what to do?

I've never been diagnosed with OCD, but have thought for a long time that I do have it. I've tried to bring it up in therapy but have been shot down as "OCD tendencies". Luckily I'm with a new therapist and am planning to bring it up again. Especially after reading a lot of your posts, I'm really resonating with them. Especially my anxieties and obsessions with my health. God forbid I feel any weird pain or ache, I instantly think I'm dying. Sometimes I get a weird pain in my head and think it's a stroke or aneurysm. Ill go as far as the perform the stroke FAST test. This happens multiple times a day. I also have HUGE anxieties about death and my mortality. If I think about it too much, I get this deep cold pit in my stomach and spiral. Even talking about it causes me sooo much distress. I'm just worried I'll be dismissed or told I'm just self diagnosing because I related to a post online. But if any of this sounds accurate, please let me know. I'd love to be reassured of my obsessions rather than just dismissed as being anxious.

Does anyone else struggle with OCD when it comes to breathing? I've had this for about two years now on and off and finally had enough and came on here to say this. When I try to explain this to other people, therapists, etc. they just don't get it, so maybe someone on here does. I literally cannot stop thinking about my breathing and when it is at its worst, the very act of breathing feels incredibly uncomfortable. It feels like the walls are closing in on me, I constantly feel like I'm having to catch my breath, and I constantly feel the urge to take a giant, "complete" breath and that is the only way I feel comfortable. It's usually manageable during the day, but at night when I try to go to sleep it's awful because when my brain has nothing else to focus on it reverts to the breathing. People tell me to just stop thinking about it but I literally cannot. Can anyone else relate or am I all alone on this one

I’m new to this page and have been experiencing some thoughts which I think can be associated with health anxiety or OCD I recently participated in sexual intercourse with someone and I can’t get the thought out of my head that I contracted an STD The one night stand was about 7 weeks ago and it was “protected” however, I can’t shake the thought that I have and STD/HIV I’ve tested 4 times since the encounter and they’ve all come back negative however every time you read something on the internet it says you may have tested too soon! Now I find myself wondering if I have bad results. Also, I find myself wondering if every physical aliment I feel is related to an std that hasn’t shown yet. Has anyone experienced anything similar?

Do y’all ever forget basic needs sometimes? I have been going through a phase where I don’t drink water all day until night time and I drink so much that I hold my pee throughout the night until morning. I notice sometimes I even hold my breathe and get light headed or a headache and think something is medically wrong with me 😭or is this my ocd?

Is there anything that those of you who do identify as trans experienced that made you realize you were trans, and it was not anything else. For those of you dealing with TOCD is there anything you feel like you experience that you think says you are trans? For those of you who are trans. I struggle with breast discomfort, such as feeling and being aware of them all day everyday. Feeling the bra, sports bra on my skin. When I look in the mirror I feel like I am not sure if my thoughts say I don’t like them or if it’s my negative thoughts speaking. It’s frustrating and infuriating, and I want to know whether these thoughts will ever go away or if this is inevitable regardless of OCD.

I’ve been struggling with this for the part year and it’s been horrible I hate my life and I feel like nothing works , please help or feel free to share tips or your own story

recently i have had a huge problem with picking my skin so it's smooth. i was up all night last night picking my skin and everytime i tried to stop i felt extremely uncomfortable and nauseous. i cut my nails to like nothing and bandaged my problem spots but im still picking at my skin. i simply don't have enough bandages to cover my whole body lmao. i would love some advice on how y'all deal with that.

Ughhhhh I’ve had the groinal all day and it really hurts is there any sort of medicine or something that reduces feelings of “arousal” that can just completely knock out the groinal or at least lower the symptoms of it? I know a lot of medications cause extremely low sex drive but idm it because I’m asexual and don’t ever plan on having sex because I literally hate everything sexual. I’m just so tired of this and it’s been hurting me all day it’s so aggravatinggggg I haven’t even been able to focus due to my somatic ocd I’m constantly aware of all my unconscious bodily functions and it makes me wanna rip my hair out

I feel like I wanna throw up I feel shivers It feels like you’re going to be sick I can’t sleep at all I stayed up all night because of this (not the first time) I physically feel sick

So anxiety wise I had been doing so well. I wasn’t as bad as I had been in the past. My ocd stems from the fear of going crazy or developing schizophrenia. About 2 weeks ago I had something odd happen where I woke up and was getting ready for work and I had been seeing this zig zag thing in my eyes and then I couldn’t talk or type anything everything was jumbled. My boyfriend realized and I was able to tell him we need to go to the hospital. In the car on the way to the hospital I started feeling tingling in my right arm that spread to my fingertips. The whole time this has been happening I have a headache that I would score 2/10 nothing crazy. At the time I wasn’t sure if I had insurance or not but was under the impression I didn’t because I had just quit my part time job and was working PRN, I got stroke alerted at the hospital and they did a CTA and EKG and everything came back negative. The doctors told me they recommended an MRI to rule out a TIA but they didn’t think that it was one due to my age etc. due to the fact that I thought I didn’t have insurance I turned it down. The following day I was able to get my PCP to order me one and figured out my insurance situation and got the MRI done which also came back negative. My anxiety now is that what if I did have a TIA (mini stroke) and it’s just not showing on a scan because they self resolve so sometimes they don’t show up. What is worrying me is I’m not taking anything because they don’t think it was a TIA and they believe it was a complex migraine. I’m so anxious all the time hyper aware of every symptom I have. It’s been almost 2 weeks and I’m just so scared all the time.

Please help… I’m starting to panic and I know I shouldn’t do this because it’s a compulsion and I’m looking for reassurance but I wanna know if it happens to others so I just watched a video on TikTok about this mother loosing her child to fentanyl and like I don’t know why every time a drug is mentioned or like I see someone drugged in the street my mind instantly makes me feel the urge of wanting the drug when I really don’t or making me think I’m gonna become addicted to a drug (I don’t do drugs I’m scared) like it scares me because I see what they do to people but it makes me feel like the urge to do it or to think I might become addicted or I might go try it and become an addict idk the worst case scenario it makes me think or like someone is gonna drug me. Like I always feel like someone is gonna drug me I always feel like someone is out to drugging me or I grab something and i immediately think I’m gonna become drugged. I hate it.

I wanna talk about psychosomatic symptoms. How powerful are they for you? Because sometimes symptoms start for me before I even know it’s linked to a disease—but then I Google it and it intensifies. I kind of wanna hear about the power of y’all’s psychosomatic symptoms bc I think it may make me feel better.