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I have risk factors for cancer and there’s stuff I’ve done in the past that’s killing me. Like now I’m fated. And I’m having symptoms of colon cancer and I feel like the sky is falling.

It has to be the most frustrating thing in the world. My OCD is mainly about doing physical compulsions in order to make sure that nothing bad happens to myself or my loved ones The really annoying thing is that by doing these compusions a bad thing is already happening because it absolutely dominates my life and stops me from living properly I've tried ERP and it didn't help

What if the reason I had that inappropriate dream with a man is because my 9 year old brother did something to me in real life while I was asleep and I just don’t remember?

Kinda spiraling. In one of my classes there was a girl that was a senior and I was a junior. We got put in a table group of 4 next to eachother for a unit with my friend also there and some girl that I knew from orchestra. I’m now scared if I was too close to her like physically. I never touched her obviously bc that’s weird. I think I was talking to my now gf at the time or maybe even dating her I’m not sure. There was this time we had to play quiziz on our Chromebooks and we got randomly selected in a group together with me her and one of my other guy friends. I’m worried that what if we were too close physically, what if my arm was touching hers or something. I know that my friend Jack was in the middle so he needed to see the screen and I also wouldn’t have went super close to her. I’m writing this bc I’m just super worried. I never talked to her outside of that class and really outside of that unit when everyone moved tables again. Whenever our teacher did demonstrations I feel like I looked at her too much and now I’m scared, even though I just look around but I feel like my eyes went to her. I would never cheat on my gf so this whole situation is bothering me. I also one time just curiously checked if she followed me on insta and we didn’t have eachother added and I saw her bf on her profile and I was like “aww that’s cute”. What if I was acting on attraction in the classroom, I’m scared

the past 3 ish weeks have been an ocd flare but one i can't seem to get out of anxiety has been high so i think it's time i speak about upping my medication see if that's what will help me. having to deal with thoughts and anxiety and just the ocd loop in general has been so tough for me kinda makes me feel like i wont be free from this loop

So I have a really difficult story to share. It's about one of my kitty cats. My girlfriend and I found her in a parking garage around 6 years ago, and we initially took her in as a foster. We did everything we could to try to find her original owners before moving on to trying to get her taken in at a no-kill shelter. Nobody would take her, so she ended up becoming our cat. This probably wasn't the most wise idea considering I also have a senior cat (10-11 at the time) that had a urinary tract disease that was super sensitive to stress. I stupidly thought that we would be able to introduce them and that they might live in harmony. This was a pipe dream, and they absolutely hated each other. We continued to try. About 6 months into having her, we moved across the country and then Covid happened. We ended up having to move from our original planned apartment into a studio due to a change in roommate plans, so we had 2 cats that didn't get along in a studio. We tried to make due with what we could, and we got a pet gate to separate the bathroom/small hallway/laundry closet from the living/bedroom area. Our new kitty was living in that hallway bathroom area, which looking back was entirely too small for a cat. We didn't have room for a cat tree, but I believe I tried to do my best to let her into the main area to hang out and explore when my old man cat was sleeping. We also occasionally would take her to our building's outdoor area on a leash, but she was not a fan. Still, I know this wasn't enough. It's already bad enough, but there are a few things that made this a lot worse. First, whenever we left the apartment we had to put our young girl in the bathroom to keep her from climbing the gate and fighting our other kitty while we were away. This led to her being in that bathroom for quite a few hours at a time, which I feel insanely guilty about. It was not a large bathroom, and I would never do the same now. Second, my girlfriend and I did not do a good job at keeping a clean house. We both struggle with mental illness (my OCD was very severe at this time and I was going through a multi-year real event fixation that ate almost every waking moment. I ended up coping with a lot of weed and alcohol). So the already small area was messy a lot of the time. The third and worst part of it all is that we lived like this for around 3 years. So for about 3 years of this sweet young girl's life, she knew confinement and understimulation. I tried to spend a lot of time with her and to make sure she could explore the rest of the apartment when the old man was sleeping, but I feel I still didn't do this enough. I can't believe I let her live in such a small messy place for so long. I don't know how I even justified this. I feel like a neglectful monster. I feel so guilty for giving my senior cat priority when it came to his space. I had no idea how long he would be with us, and I've had him since I was 10 so I didn't want to completely uproot and change his lifestyle. But this came at the expense of our younger girl, and I feel it's impossible to forgive myself. I let her down. I neglected her. What I did was considered animal abuse. I know she probably should have gone to live with someone else at that point, I feel like I couldn't see just how bad things had gotten. Well we've been living in a new place for about 2 years now. Both kitties are alive and well, and we now live in a 2 bedroom (the old man lives in our room and our girl roams the kitchen/living room area). We utilize a cardboard gate to let them explore parts of each other's areas when we can. We still struggle with cleanliness, but we're working on it and we make sure she always has clean water, food, and litter. I admittedly still struggled with keeping the litterboxes clean until recently due to the sensory problems of it all, but I've been doing much better than I used to. Our young girl now enjoys laying in the windowsill and hanging out on our couches and chairs. She always greets me in the mornings with a trill, and she frequently approaches with that happy upright question mark tail. Just yesterday she was making biscuits on my stomach. She still likes to play a lot, and I really need to get better at doing that every single day (still struggling with mental health and depression, partially because my old man cat has been going through it recently). So I feel like she probably isn't too traumatized, but there's no way of knowing. She is very loving and social, but also skittish. I feel like it doesn't matter. I feel like I don't deserve to still care for her because of what I put her through. I was 20 when I got her, and that was old enough to know and do better. I'm so sad that she spent nearly half her life like that. It makes me hate myself so much. I feel like she should have been taken away from me for all of that. I feel so guilty that she is still the sweetest girl after going through all of this. I just can't believe I put this darling girl, a sentient living creature, through that hell for 3 years. I don't know what to do or how to proceed. I just know that I am deeply, deeply sorry and regretful. I wish I could do it all again. I feel like it doesn't matter how hard I try now. I don't deserve her.

UPDATE: ive TRIED to reduce my posts to once per day in hopes of trying to overcome this... but right now... i genuinely feel so horrible and anxious that i need to post... (For context, in the past, I have been catfished by a man pretending to be a woman, had a minor on a dating app who lied about her age and i unknowingly flirted with her because I assumed she was 18+ and her bio said so, and sent a n00d to a "woman" online who now I suspect of being a catfish... this is the reason why I'm so scared of whether or not I unknowingly explicitly chatted wjth a minor... i know that this is all my fault, but still...) Its making me feel like I cant remember things properly... making me think i unknowingly explicitly chatted with a minor online or being catfished by a man or kid... making me question every woman Ive ever been flirted with or explicitly chatted with... intrusive thoughts of me "explicitly cybering with a minor or a man" and of me going to jail because my worst fear of "unknowingly cybering with a minor(s), or being catfished by one" coming true... im genuinely depressed... and I feel so alone... uncertainty has brought me nothing but hell... and theres no getting out... it feels like im waiting every day for my intrusive thoughts and fears to be proven right, and ending up with me going to jail... I have never felt more alone... I just keep getting intrusive thoughts that one day, when I become famous or get my dream job, im going to get a future moment of any girl I explicitly cybered with in the past, saying... "Hey, I was a minor when we cybered and while you didnt know, im going to get you arrested or cancelled." Or that im gonna get catfished by a dude pretending to be a woman online... I assumed that the women who werent verified on there were 18+ on an explicit chat discord server i was on were adults because of the fact it was an 18+ explicit server, so i assumed everyone was an adult on there... for me, I fear the future everyday... as well as despise my past... I dont belong in this world... Im genuinely scared of the future... and this is honestly why I dont want to be famous or an influencer... Ive also been to literotica, a website dedicated to adult explicit literature... they also have a chat room where you can talk to other users... i know ive made stupid mistakes going on here... i wont deny that... and now im paying for it with the uncertainty... veterans of the site, who have been on there for over 9 years, have told me that the chances of a minor lying about their age and coming onto the chat portion of the website are rare... but it still triggers me all the same... This is why I dont want to be famous or widely recognized... Because not only do i fear someone will "expose" me for my POCD and my Real Events OCD, but im also scared about this entire situation... (edited)

I keep reading about cancer risks and people who had it and didn’t know and I just went to my doctor but I want to go back already and recheck because I’m afraid. I just want someone to take a look and screen me for breast cancer because I’m getting pain but also I feel like I need screening for colon cancer because I keep clenching. I don’t know what to do I’m crippled by these fears.

I fan recommend both the Diary of a CEO podcast and book. There are lots of psychology insights among other things.

Hello everyone, I wanted to share something that helped me cope with OCD. I have been in therapy for years and different therapists have recommended I name my OCD like it’s a monster. I always had a hard time doing it. I recently tried a different approach and it’s helped me. I realized this week that my OCD isn’t a monster, it’s a younger/teenage version of me who has been through a lot. She is scared and angry and upset at the world, and when she presents herself within me, I talk to her. I don’t yell and scream at her because she’s already yelling and screaming at me (everyone hates you, this is dirty, etc). Instead I talk to her: “You don’t have to scream, you don’t have to cry, it’s alright, you’re right here and now.” Thought this might help someone. We can get through this!

My mind won’t let me trust that my boyfriend loves me and it’s the most frustrating thing ever. Honestly idk if this is rocd but recently we’ve been really great and our relationship has been strengthening so much. He gives me no reason to fear him leaving or anything or even cheating. He’s very loyal and has shown that he loves me. But my brain keeps pushing me away and at the smallest things he does I think maybe he doesn’t and I’m scared to fully put my all into him bc I think I’ll get hurt, every time i notice a small thing I don’t like abt him, it worries me and makes the thoughts worse. Basically to sum it up I won’t let myself just trust that he loves me and that we’ll be okay, I keep focusing on the future and what ifs like if we break up or something happens and it’s like I’m trying to protect myself from the future. It’s so stressful and annoying, I can’t predict the future so I just wish my mind would be calm and let me live my mind. No matter what I do I can’t shake off the fear.

UPDATE: ive reduced my posts to once per day in hopes of trying to overcome this... but right now... i genuinely feel so horrible and anxious that i need to post... (For context, in the past, I have been catfished by a man pretending to be a woman, had a minor on a dating app who lied about her age and i unknowingly flirted with her because I assumed she was 18+ and her bio said so, and sent a n00d to a "woman" online who now I suspect of being a catfish... this is the reason why I'm so scared of whether or not I unknowingly explicitly chatted wjth a minor... i know that this is all my fault, but still...) Its making me feel like I cant remember things properly... making me think i unknowingly explicitly chatted with a minor online or being catfished by a man or kid... making me question every woman Ive ever been flirted with or explicitly chatted with... intrusive thoughts of me "explicitly cybering with a minor or a man" and of me going to jail because my worst fear of "unknowingly cybering with a minor(s), or being catfished by one" coming true... im genuinely depressed... and I feel so alone... uncertainty has brought me nothing but hell... and theres no getting out... it feels like im waiting every day for my intrusive thoughts and fears to be proven right, and ending up with me going to jail... I have never felt more alone... I just keep getting intrusive thoughts that one day, when I become famous or get my dream job, im going to get a future moment of any girl I explicitly cybered with in the past, saying... "Hey, I was a minor when we cybered and while you didnt know, im going to get you arrested or cancelled." Or that im gonna get catfished by a dude pretending to be a woman online... Im genuinely scared of the future... and this is honestly why I dont want to be famous or an influencer... Because not only do i fear someone will "expose" me for my POCD and my Real Events OCD, but im also scared about this entire situation...

Hey everyone it’s been a while since I posted on here. Honestly, I try to stay off of this app unless I really need advice because I find it triggering at times. But right now I’m feeling pretty down and just would like some hopeful and helpful advice. Has anyone ever felt like they’re just not capable of getting out of this? Has anyone ever felt like ERP therapy isn’t working or that they just can’t get it’s a click? . I’ve been in ERP therapy for over a year just about a year and a half actually and I literally feel so stagnant and stuck still. I show up every week I do my exposures, but my body is in such a chronic fight or fight all the time that it feels almost impossible to apply the tools. I’m super sensitive to begin with and I feel things very deeply and because of that it feels like I’m not gonna be able to ever change. It feels like no matter what I do or experience I’m just gonna always feel it so deeply and it’s gonna just rattle me all of the time. I’m honestly so frustrated. I’m tired and I’m overwhelmed. I so badly wanna change these patterns that I have and grow and be out of this OCD spiral, but everything just feels impossible. I’m just wondering if I’m alone here?? Has anyone ever felt this way? Has ERP taken a long time for anyone else or am I the only one that just can’t get my brain to click with it? Any encouraging and helpful words would be greatly appreciated thank you 🙏

My recent theme has been time and time passing. I’m so aware of time passing and nervous about it. I’m nervous that we all die eventually. I’ve always been a normal amount of nervous about this, but it has definitely been more time consuming and anxiety inducing. Anyone have any ERP tips I could do for this? Right now I’ve been telling myself “ya time is passing super quick and you are gonna die eventually” but I want to know if there is anything else I could be doing? I don’t meet with my therapist till next week so thought I would ask on here

! 4 years OCD ! Not giving up ! Thank you for being here! Hello Everyone! I got questions about OCD. It would help so much to get the answers. 1. How do i know if a fear is a real threat or an OCD threat? What is real and what not? 2. Doing exposure, its very scary and so loud. Does anyone know how to make it more comfortable or on what to do if you are doing exposure? 3. If im not doing a compulsion what OCD wants, how do i know if im really safe for the hour, day, week or any time? I want to say THANK YOU to all the people who are helping the people! Nocd is really one of the most best things the world have ever known. It can help people so much. You are real heroes.

Hi guys. Just a question. If you do something subconsciously does it mean it comes from your true self? Because I did something and I’m now realizing I had a bad motive. I’m so anxious right now Im spiraling.

I’m really trying to be better at not washing my hands every second and I proud of myself the days I didn’t give in to compulsions, but today I feel a little defeated. I was getting ready for work and I was trying to cover up a pimple on my face, but I had sunscreen on. I wanted to put a pimple patch so I tunrned around got the paper towel in my bathroom and the towel touched the shower wall. I had a wart 6 months ago and although I didn’t have it on my hand… I did have it on the palm of my foot. I’m almost sure I sprayed Lysol on the wall but I forget because I’m ruminating constantly and my mind likes to play tricks on me. I was also in a rush today for work so that’s triggered the thoughts more. I put more sunscreen on my face to camouflage the pimple patch/ pimple. I’m scared that I contaminated my face . I even looked it up on gpt (which is another compulsion.) it was basically saying the percentage was extremely low. It’s like the answers right there but my mind won’t believe it. And I know you shouldn’t trust everything on google. Too lazy to edit, but a small part I left out was that after touching that part of the towel where I thought is contaminated …. I rolled that part on the floor and broke it off. But then continued to still roll it because the part I touched , had touched the other pieces too. I don’t know if that makes sense. So when I finally had that “just right feeling.” I put the paper towel down , washed my hands again but my hands weren’t as soapy bc it still had the tinted sunscreen on them. Washed my hands more and just got fed up and dried my hands off with the paper towel I still feel is contaminated. Ugh😞. I’ll be honest too after having the wart on my foot, I cleaned the shower in itty bitty sections. I think cleaning the whole thing at once had me overwhelmed and especially the early stages after my wart was gone I didn’t want to clean bc I was nervous I would catch another one. I had used so much Clorox to wipe down where my foot had touched the ground on the shower floor. I don’t think I wiped down the outer perimeter but I’ve recently just sprayed Lysol on the floor . I could be better at cleaning my shower more but it is what it is right now.

I’ve been gone for about a month, mostly because I kept seeing messages on here that felt super anxiety-inducing and not understanding of OCD at all. Honestly, it got to the point where I started getting nervous to even open the app. Lately, I’ve been stuck in this OCD loop that I think might be moral scrupulosity or something like that. I’ve been dealing with this thing where I feel like I have to “challenge” stuff mentally or verbally, like if I don’t say something out loud, it feels super uncomfortable. And the thoughts are about heavy stuff, like assault or deportation or just really morally loaded topics. My brain starts picking everything apart. It’s like I have to look at things fairly, and then I get trapped in all these little technicalities. For example, if someone gets assaulted, my brain fixates on stuff like “what was she wearing”even though I know how harmful that line of thinking is. That is exactly the kind of thing my mind zooms in on. It happens with a bunch of topics too, not just that. I feel like I have to give the benefit of the doubt to the aggressor or see “both sides,” and then I end up doubting the victim. And the worst part is, it feels like I truly believe these devil’s advocate thoughts. It feels so real. It’s like I become convinced that the victim might be lying or that there’s some justification for the harm, and I don’t like it. This even happens with my boyfriend and especially his family. I’ll catch my brain flipping narratives or making me question people I trust. this has been a “habit”for as long as I can remember but now it’s happening so much more. I cannot stop doubting. It feels like I’m siding with people who I should have no doubts to be against. I don’t know what to do or what kind of ERP would work for this. I don’t know how to change this. It’s been apart of me so long, it simply feels like me.

Can harm ocd give you thoughts like when you’re in front of a trigger “why don’t you do it” and sometimes I either freeze don’t know what to do with myself and then an urge to throw the item away. Is this something else? And sometimes I get thoughts like “what if I’m lying to myself” and “do you think you’re lying to yourself”

Is there someone here who can do my diagnosis free? I did self diagnosis and for a year firmly believed its OCD but now I get thoughts that it's not OCD bcz I did on my own. It says it's only bcz your religion prohibits the things you have thoughts about, that's why you repulse them so it's not OCD. I can't take therapy as well so I'm very disturbed