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I’ll preface by saying he’s a brutally honest guy who doesn’t feel like there’s anything wrong with being honest. But um… yeah. He says I concentrate on the bad too much instead of all the good. I said I feel the bad is still there lingering during the good. He doesn’t compliment me like my previous boyfriends have unless I’m absolutely dressed to the nines, and even then, I can barely get it out of him. I’m a few years older than him. The other day, I asked him if he is sacrificing being with his type to be with me, and without missing a beat, he said “yes.” Basically, his type would be skinnier, younger, hotter than me (shock...
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Recently a deceased tenant was found in apartment next door to my mine. This is an extremely distressing situation and I am unable to let go of replaying the images of a funeral service removing the body through the hallway to the elevator and the super foul odor. This has made my living situation unbearable. I am hoping the landlord may allow me to relocate to another property/unit but my lease is not over for 6 months. They covered one night at a hotel while they ozone the air and hired a cleaning crew. Nonetheless I am immensely obsessed the air is still hazardous and another tenant will be found next to me a...
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I was diagnosed with OCD and I started Prozac 10 days ago. I have struggled with intrusive taboo sexual thoughts for 12+ years (I’m 24) but now I feel like it’s turning into feelings. I’ve never done anything to anyone or nor do I wish to ever. I am just scared of my own brain if this is something I actually want. My psychiatrist said I should feel better/start getting clarity after 2 weeks. But I keep feeling worse and worse. Anyone else has experience with Prozac and how it went for them?

"The themes don't matter, it's the OCD that's the real culprit!" I don't buy that. How's that? I didn't have this crap until the real event themes came along. I wasn't born with OCD, I didn't have it from a young age, etc. This was learned, this was real event theme triggered, this was a bad habit that kept on on going and never died, the frequency just picked up and now it's a daily hell. This wasn't happening before the actual themes. Which makes sense. It's a result of being "stuck" in a cycle of guilt, shame, and constant cognitive challenges to "deal" with past deeds. I've very skeptical of any future solution. The fact that t...
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I'm anxious about looking for/starting therapy even though I know it'll be worth it. I'd love to hear any advice/experiences anyone is comfortable sharing!

TW I am so utterly broken. I feel like my heart is shattered to pieces, within the span of a month I have lost someone that was like a second mother to me and someone who just passed away that was my closest connection to my great grandmother. I am having very taboo thoughts (as well as physical responses) surrounding death because of OCD, while also carrying such a massive weight of grief. Idk if taboo thoughts with death are even normal, while it is overwhelming me, I’m also so numb to grief at this point. Can anyone please give some kind of advice on how I may improve my mental health without ove...
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Any one else deal with this? Like from the moment they wake up to the second they fall asleep, the intrusive thoughts are there?

This is just a vent. Feels nice to just be honest about who I am and my deficiencies. Mental health advocates are always like "you deserve to live no matter what" and I'm like "bet lol" I am not a good person whose presence has any positive impact on the world. I'm not evil, just useless without having the excuse of depression or whatever (it's anxiety based but again who gives a shit). If I were to go away, I wouldn't be missed because I contribute nothing of note. If we did not live in the US where you can get by without being socially accepted as long as you have loving parents, I would either be dead or would have steppe...
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How long should I do ERP, so that my brain gets used to it, not to say tired?! I've been working for about three months, but everything still seems vivid in my head, there are even vulgar words in detail... since the sexual topic is both a groinal and a feeling that I want to touch myself. It's mostly related to faces and genitals, so how exactly can that go, if it's emphasized that sex pictures in themselves give that feeling, whoever is in them?

I love horror movies and would watch them random sometimes even Terrifier cause art is my new favorite character. I just felt like I was a bad person for this⁉️ I don’t support his actions but I like his goofy faces he makes. I can’t enjoy anything no more Literally me rn in life

I have been ruminating on why I have been having intrusive thoughts on a specific topic. Anyone know why? Where do they come from? It freaks me out and makes me think that it came from a real memory (I struggle with false memory OCD)

hi peeps today i found out i have mono, and for someone with contamination ocd that sucks even more than usual. am i really supposed to be worried about who i might infect for the indefinite future? and the fact that i wont know for weeks if i got anyone sick? and i’ve got a big trip with my family planned in a couple of weeks and im worried that one of my family members is gonna end up having symptoms before we go. has anyone else ever been in a similar situation? how did u deal with it without missing out on everything?

My last post I talked about what I had done and how I ruined my relationship the best thing that has ever happened to me and me and my boyfriend have been working on it and fixing things this passed month and he just told me we are single yet committed to each other we are giving each other space so he can make sure he wants this I’ve ruined it in the passed month from everything happening u have been pushing acting as if everything is normal and not growing it’s my fault it’s all my fault I broke this I can’t do this right I love him with everything in me and I just wanted to make things right I’m sorry

For 3 days I had a feeling that came up pretty often and I cant name it, I dont know what is it and the more i try to see what is it the more i feel worse. Usually letting feeling be and letting yourself experience it helps but not with this. I find myself feel grumpier, triggered and more angry. Its a mix of fear, but then i get angry too and I dont find letting myself experience it helpful cause I just stuck there. It feels like its in my chest and when it gets triggered it makes things hard to enjoy. I tried to be kind with myself and see what causes it but trying to be kind with myself triggers this annoying feeling and it just gets wors...
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Hi everyone, I’m 23 and have been on Zoloft since I was 16. For the past couple months I’ve been having panic attacks more and I’m sick of feeling like a zombie everyday. My boyfriend said I’m very sad and unhappy then when I first met him 2 years ago…. He thinks it’s the medicine. Throughout the years I have upped and lowered my medication, but now, I feel as though it’s not helping. Either it was too much where I didn’t feel emotions at all like very scary stuff or it wasn’t enough to help me. I was given 5mg of Lexapro to try…. I’m scared to take it. All I know is how Zoloft is. I don’t want to go crazy on it, be al...
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Does anyone deal with rumination with their childhood past mistakes. Deep down I know I didn’t know any better but then I start having thoughts and it gets worse after that. I also recently have dealt with death in the family, started my period, started college and just moved to my own apartment this last month. :-/ I genuinely just wish I could let go of my past I feel like I could be a better person for myself mentally if I could just let it go.

I've had this app for awhile and was really nervous to post,comment or like anything.I still am,and frankly I've been having a really rough time which mostly includes ocd symptom,guilt/shame and agoraphobia which is not a fun combo but a small part of me is so tired of hiding and feeling awful all the time,even if at times I feel like I deserve it.I've been wanting to dabble into my hobbies like drawing or gaming but even my hobbies have been stressful & these negative feelings have been so awful for so long that I feel like I'm standing between two roads all the time yet feel horrified and worried either path when it comes t...
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I posted about this the other day and a therapist responded that if it has the usual ocd tells, then it’s most likely ocd. I’m just wondering if anyone else has experienced this. They say even if it’s new for you chances are others have had the same or similar ocd experience. So, this is new for me and just like when I get an intrusive thought i’ve recently been getting what I call intrusive emotions. I will feel something like sad or jealous in a situation when in reality I don’t feel that way at all. For example, my ocd targets certain family members and if one of them is watching tv and thinks a woman is pretty i’ll suddenly feel sa...
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I feel wrong because at one point i didn’t tell all my coworkers about my boyfriend because i wasn’t sure if we would break up or not and i wanted to i guess keep my options open and i thought one of my coworkers were cute and he also ended up being my plug later on but i never did anything with him i swear also he’s like 16 and i’m like 19 pregnant with my boyfriends baby do you think it’s ocd because i know if i tell my bf it would probably just make him angry

I didn’t realize how bad/severe my agoraphobia was, I kept putting off as not being “that bad” or thinking “other people have it worse” without realizing I’m low key one of those people 💀 But honestly it makes me wanna cry realizing just how crippled I’ve been, how badly this has actually been all these years, and it’s only getting worse, I have a serious problem and I’m really hoping this place will help me