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Hey, guys! I know that this is a community to help people with ocd but I really wanna share this Hard stuff with you to help me going through this. I met a guy who was incredible with me and we were together for three months. We talked about a lot of hard stuff and we lived fun moments together and I got attached, but he ended what we had cause he was going through a tough time. I'm so sad and frustrated cause I created many expectations. It's been so hard for me to accept this.
(Long message) Today I’m feeling guilty about how I haven’t reached out to my (ex?) best friend for months. Here’s some back story: So I’ve been best friends with this girl since middle school and she’s always been nasty, very opinionated, very explosive, and was the type of person to say that being a “bitch” was a part of her personality. Also she would make snarky comments to me, she just isn’t a nice person overall. So you can kinda get a good idea of what kind of person she is. Anyway, we were super close and we decided to dorm together our freshman year of college (yes I knew that it could end badly), and it was pretty good the 1st semester but I started to get more irritated during the 2nd, mainly about small things but it kinda turned into me getting annoyed by every single thing. This was last year. At the beginning of last summer, I had wanted to distance myself just for like a week or two, just cuz I had lived with her for a year and I didn’t want to get irritated further. So that clearly took a wrong turn cuz then she started getting mad about how I wasn’t really hanging out with her, I was always with my bf, etc. Meanwhile she had only asked me to hang out about 4 times throughout the summer and 2 of those times I was already out with my bf. Then she was always starting unnecessary arguments with me, saying how our friendship was one-sided, and at that point I just didn’t want to be friends with her anymore. But I never told her about anything I was thinking, and the reason why I never did was cuz ever since middle school I was always afraid to share my opinions to her in fear that she’d explode and get mad, so for me to tell her how I felt about our friendship was a no-go, which wasn’t the best decision but it is way too late now. Fast forward to now, I’m at a different college (not cuz of her), it is the 2nd semester and the last time I’ve seen her was New Year’s Eve, and that was the last time I spoke to her. I’ll admit, ever since the summer I’ve been having this one-sided conflict with her, just bc of everything that happened and also the specific things she’s said to me during everything that rubbed me the wrong way. Obviously she doesn’t know I have these feelings towards her but like I said, it is way too late to say anything, even if it wasn’t I wouldn’t say anything, and I just have to live with it. But I have felt guilty about these feelings for a while, on and off, but also that I haven’t reached out to her. She hasn’t reached out to me either though. This is literally what I wanted too, I wanted to slowly drift apart from her and that’s what happened, but I just feel so guilty that I secretly hate her and I won’t reach out to her cuz of it, even tho she hasn’t said anything to me either. I just had to get that off my chest, but is this considered real-events ocd? Can anyone relate?
Currently struggling with guilt on how my partner and I became a couple. I lived in a small town at the time and wasn’t getting out much. I forced myself to go online and meet multiple different men for dates. My current boyfriend stood out amongst the rest. We had good conversations and talked for about 3 weeks before meeting in person. Now I think this is where the issue/ocd comes into play. I wasn’t “obsessed” or “infatuated” with him at first sight. It was literally just a date to me and we got along well and just kept at it till 6 months in we were “official” My love for him was and still is an ongoing slow burn. I find him more attractive now than I did originally and he is a very good man who I believe I’m compatible with, but… My ROCD is telling me I’m just convincing myself. How can I love someone I wasn’t crazy about at first sight. I will meet someone I have more passion and lust for and leave him. Which causes so much anxiety because I don’t want that. I want our love to continue to grow, but I feel so ashamed of these thoughts at times.
I'm sure this feeling is exasperated by my period right now but I'm just upset about my ROCD and the fact that I can't pursue a relationship. I just want to date. I know people say it's better being single but I want a relationship and I can't even have one because my ROCD is so bad that even just flirting makes me extremely anxious. On top of that being masc-nonbinary makes it harder so most people I'm attracted to are straight. The one person I found who likes me for me likes someone else and even if he didn't I can't date him because of my ROCD. I've been craving intimacy so much lately. Not sex just like cuddling and being held and personal talks and stuff. I guess I'm just lonely and longing. Feels kind of pathetic to cry over but. :')
OCD Journey Stories
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I had to learn to live in the “maybe, maybe not”. At this point, I know I can face anything. I know that I can fight the fight. I know that I will be triumphant over this.
By Chelsea R
Read my Relationship OCD story →I’ve dealt with all subtypes at some point in my life, and all are destructive and debilitating…No question there. But nothing has infuriated me personally more than my cheating OCD. Hear me out. For the rest, they were centered around ME being a bad or evil person, but I was used to that. Self-loathing at least keeps the suffering within me and me only… But this cheating OCD…Is making me distrust and doubt the best person in my life. It’s projecting my disease onto someone ELSE…It’s not fair! I prefer the cheating OCD to be ON ME, I’d prefer to fear I am the cheater than to ever suspect him!! I’ve been through it, and it was preferred to this! At least I could just hate myself, and not him!!!!! Having my OCD target and fixate on the person I love the most is the WORST.
My ROCD has been hyperfocused on why my sex life with my husband has been a lot less frequent. Thinking he’s lying, thinking I’m not good enough, etc. I started getting triggered by romantic scenes in movies and books, they make me really sad and want to stop watching.
I’m getting married in November to the love of my life. I’ve been with him for over 5 years and I’m so excited but I’ve struggle sexual identity over the past and now with the wedding coming up, my intrusive thoughts and the constant theme of identity keep showing up in my head. From what I wear to how I act, I can’t just enjoy being myself. I know who I am but anytime my SOOCD comes up, it just wipes my identity completely out. I’m trying to ignore it and tell myself I don’t need to label myself as anything but I’m having constant intrusive dreams lately and it’s messing with my daily life
My partner was high and so was I and he just said “is this real like is this really real” and my theme right now is I’m convinced I’m in a dream or not real and this is a false reality or something, I had therapy early today and that helped so much and then I was feeling hopeful that i was gonna get better and the theme was going away and then he said that and I’m spiraling, please help
I just wanted to come on here and rant for a minute because it has been awhile, back in September I started experiencing rocd with my husband I have been with for 9 years. At first I didn’t understand what was going on but then I found out I had ocd. It was swarming my mind for months like I was stuck in a loop and couldn’t get out and I had so much anxiety and as you could imagine it also lead to depression (which I also suffer with) in November I found out I was pregnant and I got really excited and scared, I had to stop doing my therapy due to finances but overall my mindset eventually started getting better, I worked really hard to get out of my cycle I was in. I still had intrusive thoughts but they didn’t get to me as badly and I was able to kinda just accept them and move on with my day but I still get my days where they become more overwhelming and I start to give in to the thoughts and become sad or anxious and start to believe them meanwhile trying not to but my brain questions rather it’s truly ocd or if it’s just how I feel. It has been a major rollercoaster and I’m still learning how to fully cope with it, I want to be better mentally for my baby and for my husband but it’s just not that easy, these thoughts are obsessive and it’s like it always tries to find a new way to bring you back into it. Like today and yesterday it’s been really heavy on my mind like “what if I don’t want to be with him, what if I don’t want to be with him FOREVER, what if this isn’t what I actually want to do with my life” so on, but I don’t want to be with anyone else and I only want to be with him, he is the only person I want to do life with. And yes these are valid questions for your normal person but with someone with ocd they are obsessive and they give you anxiety and they scare you and confuse you and make you start to believe them. So if your going through this I promise your not alone this shit just sucks
I’m starting to be convinced it’s not ROCD and I don’t know what to do anymore 😔 I’m very irritable around my partner now and extremely overly critical of his social behaviours and the way he talks and acts and just everything. And I keep seeing other people talking about their symptoms and their intrusive thoughts and how they know they don’t believe those things, and I feel like those things are real flaws that genuinely bug me and it feels real and I’m worried it’s not OCD anymore and I’m scared. I feel like I’m losing touch with reality because of how much I spend in my head worrying and trying to figure out if what I’m thinking is bad.
I been always have depression since a kid growing up I used to mask it and it was one time my brain believed and I overcame depression but it keep coming back through the years don’t matter how positive I think or what I do my husband of 10 years told me last night I always been negative and depressed he never seen me happy and it broke my heart because I m really trying to fight this and is so hard no to listen to my negative thoughts :( I blame my self for no being strong enough to fight this I feel sad that my husband see this negative person I m scared I won’t overcome this is making me cry
I just broke up with my boyfriend because I've been scared and paranoid of him cheating on me for a week, my mind keeps telling me that's just an excuse and that I don't want to be with him because I'm gay and I want a girlfriend which I don't, I don't want that, I don't want to be w a girl and I'm not gay but this is so convincing, somehow my feelings for my boyfriend don't exist anymore and it's as if I feel repulsed by him.. as if I don't like him or any other man anymore:(
I just want to rot in bed. My crush told me he likes someone else yesterday. I made sure to be supportive and cheer him on because I care about him. But it hurts. I dont even want to talk to him anymore. I wish we never met. I'm dreading going to my job. I'm not good at it. I know im not good at it. My coworkers had a meeting with me just to tell me how bad I am at it. I'm trying so, so hard. It hurts to love your job and have everyone be upset with you over it when you're doing your best. I'm laying in bed anxious. I'm depressed. I have to go to work later. I dont know how I'm going to fake it.
Hello me and my boyfriend have been dating for almost a year and I’m very scared because I’ve had intrusive thoughts abt leaving him for another. This is very much against my moral compass and I’ve been avoiding male friends because of it. It stemmed from hlm not being able to comfort me as well as certain friends, but I’ve abstained from telling my friends my problems cuz of this I feel terrible and want to hurt myself. I hate these thoughts. I just want to feel safe and happy.
I’m having an intense bout of relationship OCD right now and the rumination is too extreme. I would normally call someone but everyone’s asleep. Anyone got any advice or distractions right now?
(Very triggering rant) If you’ve read a previous post of mine, my partner and I have been invited on a weekend long trip by his coworker. It’s to a comic convention, which I’ve dreamed about attending with my bf for many years now. Here’s the issue: It’s in a crime-ridden city, it’s over a duration of days, and..Well, it’s with my boyfriend. My family is painfully strict. Last year, I asked my family if my bf could visit me at my college for my last formal. I had intense paranoia leading up to asking, and my therapist had reassured me that my fears were senseless. And yet, my intrusive thoughts came true. My parents were so upset that I would even consider such a “dirty,” impure thing as inviting my bf to stay at a DIFFERENT DORM over multiple days, and to attend a dance with me. My dad insisted to me that “no man or women can ever resist temptation” (his words not mine), and concluded that I’ve clearly been sleeping around (I’m a virgin) and will get pregnant and ruin my life if he visits. After contending them on these insane accusations, I had my spending money taken away. When I asked for certain information so I could get a job to make money, I was screamed at and they refused (I wasn’t allowed to get a job until I graduated college). Eventually, it culminated in my parents threatening to disown me for “choosing to betray the family” (their words, not mine), including preventing me from contacting my sisters. They told me they were ashamed of me, that I had become God-less because of my boyfriend, that I’m not even the same person. I was silent from shock. My parents did not like that. And so they lied to my sisters and told them that I was willing to give them up for my bf, which I never said. That one action drove me over the edge. I gave in. Immediately my parents were all loving and sweet. That sudden shift was terrifying. It reminded me of television, it was that unsettling. Now, a year later, I want to ask to go to this event, but I’m TERRIFIED. Not of them saying no (because I figure they will say no), but of what could happen if I EVEN ASKED. My boyfriend wants me to stand up to my parents and ask, but I think it’s a horrible idea. I don’t think my boyfriend quite understands what I went through last year. It was TRAUMATIZING. My family pretends last year didn’t exist. They haven’t brought it up since. But bringing this new trip up, well, that could unearth everything. I’m terrified.
i just downloaded this app. recently ocd has been absolutely exhausting. I have really bad issues with feeling body symmetry and needing to feel like my body is even; if that makes sense. Intrusive thoughts have become louder and are affecting my relationships, i feel like a burden. i’m hoping to find some support and sense of community here as i try and learn to better manage.
I can't seem to stop ruminating on my fiances past experiences and sexual encounters. We get married in 24 days and I'm sick to my stomach daily thinking about her past and the possibility of us not working out and me being abandoned again like I always am. I have done bad things in going through my spouses phone and deleting and blocking people from her past and I'm not even entirely sure she knows I've done that. I have brought up things in her phone that I have found that bother me and when I do she gets very angry. But my OCD won't allow me to not keep digging to find the reason why I am not enough for her like I haven't been for everyone else in my life. Seeing her talk about past sexual partners in private conversations has killed my soul because I can't compare or compete with those people on that plane. Feel like I'm drowning and losing the only important things in my life due to this sickness.
This hurts. So. Bad. I’ve been sobbing the entire day. I’m so done. I have an exam tomorrow that I need to study for but I can’t focus on anything else rn. Heartbreak + OCD is one of the worst feelings ever.
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