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working to conquer OCD
I have this old friend I became friends with online at like 15-16 years old and they are a bit younger than me. Iām 18 and having a younger friend just triggers the pocd I have and I kind of donāt want to be friends with him anymore unless heās 17. I donāt know if I should talk to him about this because I donāt want to ghost him as a friend cause I been through that shit. I donāt know what to do. We been friends for a long time.
Iām a good man and I know that. My OCD revolves around relationships. While dating someone a truly enjoy, I find myself needing to compulse everything on my mind or else I feel like Iām being a liar or keeping secrets. I also am pretty confident I suffer from false memory ocd. I donāt like to put a label on things but Iām 99.9% sure I do. My compulsions a lot of times come from things Iām not even sure are real. The more thought I put into them, the more I start to believe they are real. One of the worst compulsions I had in my relationship was I had a thought āwhat if I find my ex more attractiveā and āwhat if I thought the sex with them was betterā. I ended up compulsing these things to my gf. After lots of time to think and get a ahold of myself I was able to remind myself that these things werenāt true and I was just in a downward spiral. There was a 2-3 month period where every time I was relieved of something then I would instantly think of something else. These compulsions have caused insecurity in my gf and I feel like a terrible person. Never meant to hurt her at all and was just trying to find a sense of relief. While I know it is not true, I canāt fix things with words and I feel terrible. I would love to hear from people with tricks and strategies that can help. I love my gf and want to fix things and understand this is not a relationship fixer app but I would like to know what are some ways you are able to deal with these kind of things.
I feel so ridiculous saying this. Has anyone struggled with looking down a peopleās private areas since having ocd. I hate it, but feel I have to look or find myself just looking. I feel so guilty after and especially when itās a women I kinda shudder after like why did I just do that. Ugh I hate this. I never used to have this issue but now Iām focusing on it my anxiety is going crazy with it . If people have experienced, how did you get over this??? My sexual orientation is thriving off this . I hate it
Iām feeling anxious. I sent my doctor a message regarding my test results. I still havenāt heard back from him. I know he has an assistant that answers his emails. He told me he doesnāt like emails and he preferred that I called. However with the clinic heās in I canāt call directly, I have to call the nurses advice line. Answer a bunch of questions and leave a message or make an appointment. Thatās too cumbersome! Especially when I can just send a message through the portal like I do the other doctors. Now I believe heāll drop me from his patients list and Iāll have to start over. Is this OCD or something else?
After almost 2 decades of struggling with Pure OCD that was all-consuming, all day, every day, I'm finally in a spot where I can effectively manage this disorder. A big way I did this was realizing that compulsions NEVER help and they are NEVER the answer. It might feel like it's helping in the moment, but you're just giving power to the OCD and it WILL come back stronger. Sometimes (especially with Pure O), it can be hard to even tell if you're doing a compulsion. If you're not sure and think there is even a possibility that it could be, try to stop doing that immediately. The better you get at noticing your compulsions and stopping them quickly the better off you'll be in the long-term. It's definitely a tough and bumpy road, but if I was able to get there I'm sure anyone can. Just stick with it and it gets way easier.
has anyone reconciled or reconnected with someone after getting diagnosed and learning that your ocd was a massive reason for falling out? I had a very important person in my life that I cared for greatly but my undiagnosed ocd/rOCD at the time completely destroyed the relationshipā¦known them for almost 9 yearsā¦big fight, I started it, havnt talked since, Ive tried to reach out but I donāt think any messages have gone through, they had their own faults of course but my ocd played a major role in them not being in my life nowā¦.i miss them. I want them back in my life so much.
Hello, Yesterday Iāve suddenly had problems with swallowing and my anxiety. like im scared of choking and would have a panic attack every-time i try to swallow food or water. Is there anyway to treat this?
This my first post and frankly I am so scared. I was diagnosed with OCD as my first diagnosis, at only 10 years old. Ever since, my OCD has COMPLETELY overtaken my mind and actions. Im scared that if I ever get my OCD figured out and under control, I may loose a part of myself, because its so familiar to me and all Ive ever known. As someone who is ready to tackle their extreme OCD thinking, where should I start? I am open to any/all suggestions. PLEASE leave any advice that you recommend and that has benefited you in your own journey!!!! Thanks!
I told my therapist I had intrusive about my bff and keeps asking me if Iām attracted to her and Iām say I am not heās keep saying maybe u are .
I just canāt do this shit anymore.im tired of these āarousalā sensations that feel real but when I go check my arousal to the same gender I just get anxiety. Iām tired of feeling like I canāt like girls anymore. Iām tired of my arousal getting blocked every now and then because Iām anxious. Iām tired of not knowing who I am anymore. Iām tired of having my mind putting me into an identity I never asked for. Iām tired of this life
I had this thought of āwhat ifā I touched my son inappropriately last night while I was sleeping and I donāt remember . Iāve been dealing with Pocd and I never thought something like this before. A little back ground my son is 5, nonverbal and sleeps next to me every night. For me, I am not much of a deep sleeper. I am somewhat of a light sleeper. So Iām up at every little movement he makes or unusual sound. Plus thinking about it if I was too say touch him I wouldnāt know how. I hate that now I have to think about him sleeping separately from me because I would love to cuddle with him and heās the sweetest boy ever and me thinking I did that is soul crushing. Does this fall within intrusive thought or false memory? Has someone been though this if so I could use some help.
I look back at various past events in my life where I said or did things that I feel really guilty, disgusted, and ashamed about. I replay them in my head for hours. I feel anxious about crossing paths with people that I've hurt or upset in the past or who perceive me badly, to the point that I will avoid going out in public as much as possible. I go out for work, errands, appointments, and occasionally to eat (even though those all give me a lot of anxiety), but I avoid community events where people might recognize me and I tend to isolate myself. The only people I see regularly are my boyfriend, my parents, and my coworkers. I live in a small community and I'm worried about people confronting me publicly and proving what a bad person I must be.
So I identify as a lesbian and I am in a committed relationship with a wonderful girl. But iām stressing that I have crushes on boys I go to school with. I get anxious around them, which I think I mistake for excitement. I obsess over it in my head which confuses me a lot. Idk I also never think about them sexually or romantically but I think about them often which is scaring me. Any advice?
Can someone please tell me if there are any other similar diagnosis to OCD I am convinced that I was misdiagnosed or that I miss spoke to the extent that I have made the provider who did my psych evaluation misdiagnose me with OCD. I have intrusive thoughts of suicide constantly. I have intrusive thoughts that cause me intense distress and disgust. I am constantly ruminating for hours on different situations and even crying as I type this because I donāt know whatās wrong with me but I feel like Iām not aligned in a prescriptive way with what OCD is. I am extremely frustrated. I just want to know what is wrong with me And there are so many things that I see within the OCD community that align with my experiences, but I feel like from conversations Iām having maybe Iām just anxious or a flawed person and Iām not saying that for reassurance I really feel that way I donāt know what else to do. This is a recent diagnosis so anyone who has felt this way or has similar diagnosis to OCD it would be great to hear from you. Thanks.
so I feel like Iām finally having an academic comeback after years of failing & Iām currently looking at pinterest for that motivation. there are videos that are helpful tools for college students like websites that read chapter books and summarize/create notes & it seems pretty cool. but I somehow deny using those tools bc it feels like Iām cheating. my mind is like, āno, you will study the TRADITIONAL way (which idek what it rlly is)ā I donāt know why my brain is doing this to me. I feel like these apps could be beneficial to my learning. whatās ironic is that I literally googled all my assignment answers for one class at the last minute to get some grades in. this is a retake class but because I was so behind on everything, I just looked up the answers. so that really does count as cheating. like bruh š I did it to save myself from a bad class grade. Iām definitely going to study the rest of this semester. I have officially began taking notes and actually doing schoolwork. someone help me!!! these videos look like great resources but my mind is telling me otherwise. another thing is that Iām still lost on what to major in. I keep changing career choices and my headās gonna explode. there are so many things I wanna say but I donāt want the post to be long. I just want to get good grades and understand the material!!! someone help me >n<
I had to cancel my therapy because it was no longer available with my insurance. And I just kind of feel hopeless with OCD. Even when I was doing therapy, I think my OCD started getting too complicated for my therapist and she didnāt even know what to do. My fears are so complex itās crazy. So my big fear is my OCD being bad and being super depressed again like I was a few months ago in high school. I attended a public highschool for a semester and started the worst flare up Iāve ever had. I was harshly bullied for no reason whatsoever, and not accepted by anyone. I am an athletic kid who usually keeps to himself so I didnāt understand why people targeted me, especially when I wanted nothing to do with them. From August to now ( March) I CANNOT grasp hold of my OCD. I am very hard on myself about it. Going into dangers anytime I see one so I can expose myself. But constantly obsessing about if Iām doing enough for my OCD. And comparing myself to how I use to be, before the flare ups. From the moment I wake up to the moment I go to sleep Iām obsessing about my OCD and if itās bad and comparing. Another HUGE fear of mine is being treated differently because I have OCD. So being bullied for so long I always assumed it was because I was shy and didnāt want to stand up for myself - due to my OCD- so I blamed myself for everything that continued to happen, . from people bullying me in the past . The people at that highschool were downright crazy. Even the teachers and coaches had major issues and Iām so glad to be out of there, but I still obsess the same everyday and hold so much resentment for that school and when I try to let it go, I just feel more passive pain and obsess even more about it weather my ocd is okay or not. I feel mentally sick. Please someone give me some advice for my fears, because I feel like Iām doing everything in my power to expose myself to everything but nothings working.
Iāve always had ocd. But never experienced pocd until after I got pregnant and was fixing to deliver. Anyone else? Iāve been struggling with this for almost 2 years š© and Prozac gives me heart palpitations Iām at my breaking point. Idk who I am anymore. And itās so hard having to be a mother of two on top of not wanting to do anything bc my brain tells me everything Iām doing is inappropriate ā¹ļø
Can someone help me? I am obsessing over partners job prospects. Heās going to go back to his job in car sales and I feel like Iām being a snob by thinking itās not prestigious enough. I donāt wanna feel this way, I wanna just be happy with whatever he does. I know I will support him in whatever he chooses to do. I donāt have break up urges but only thoughts that oh his job isnāt prestigious enough and maybe he gets one, I would not be happy and Iād need to confess and then heāll leave me. Iām on medication but Iām a mess currently and canāt afford therapy. Can someone please tell how to combat this? Do I actually need to confess? Is anyone in a similar boat as me? My bf is the best thing thatās happened to me. I donāt wanna be so caring over a job, Iām from South Asia so my social conditioning is that a job at pffice means a good job. My bf is from America so itās different. I feel like Iām in a crisis right now and canāt stop crying. Please help.
If you are in crisis, please use these emergency resources to find immediate help.
OCD doesn't have to
rule your life