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I have been working on my ocd and I do not feel afraid of my ocd right now but I do feel very depressed and unmotivated is this a normal part of healing from ocd?

In 17 and not diagnose with OCD but I keep getting scared that my dad will one day develop cancer so I keep praying to God that he won't and I keep praying all day and and giving up things which are taste/ sound/ touch like music and nice food because they are ignorance jn Hinduism and I feel like God will punish me for not sacrificing it by giving my dad cancer. I couldnt even function but then I realised I could get around it by 'promising on my dad's life's to do stuff like 'promise to eat this chocolate on your dad's life' and then I had to. The problem is sometimes I promise things I don't want to do unintentionally. Likethe first thing I do in the morning is pray that my dad doesn't get cancer and then when I go downstairs there's a picture of god so i feel like I have to pray for it downstairs too I can't just walk past with ignorance but as I was praying j was thinking about how I don't want to do compulsions and I accidentally promised to god not to. But I knew I couldn't keep it up and later in the day I went to go pray again forgetting my original promise and then after I felt this awful guilty feeling like I've actually betrayed God and hurt my dad. I don't know what to do

My OCD has kept me from Getting serious with a guy I really loved because I was afraid he wouldn’t want me when he realized how bad my OCD was. I married somebody who wasn’t right for me. I took a job out of college that I really didn’t want because I was afraid of getting an important job and getting fired over my OCD. my whole career path was affected . After I had my son, I had so much postpartum anxiety and OCD that I didn’t have another child and I really wanted one.

Hello, I do have lots of dilemma, I am not exactly sure what the point of this post is but I have been with my partner for about a year now and 4 months into the relationship ocd creeped in. I have had almost all the different triggers and compulsions there is to have. Luckily my partner is extremely understanding and hasn’t broken up with me yet. I was doing good for about a month prior to this and I had a massive setback because I began controlling and fixing him. I began doing ERP during that period but there was so much anxiety however I noticed I stopped doing lots of the compulsions but the anxiety totally ruined my mood and I will be unhappy most at times so I felt I most be unhappy in the relationship since I am not longer having intrusive thoughts or controlling. I also would get so mad that my partner can feel all the love and excitement in a relationship and I can’t feel it( checking for feelings) so I’ll be so angry that I would start saying deliberate hurtful things to hurt my partner to feel the hurt I am going through. I really want to stop hurting my partner but I don’t know how to. I sometimes feel frustrated that I can’t control my actions or thoughts or even delay it. Because he’d always ask how I feel when u am anxious and I will burst out with all the emotions, this has made me very rude,disrespectful and immature to him. ( our relationship was the happiest relationship before OCD, I keep his flaws but I didn’t care about them at all and saw him as perfect) now I am holding a perfectionist view of how a partner should be(idealised partner) comparing him to that. I also don’t know how to be compassionate to myself and sometimes I feel so guilty for everything he is going through. There is a lot that is going on with me but I just want to know how to start feeling like I can control the actions I take and also how to stop confessing ( I am in therapy but sometimes I just need advice from people who have gone through this)

I am terrified of posting this but am doing it as part of an exposure. This post will contain mentions of grooming, csa, pedophilia, zoophilia, incest, rape, porn, and chronic guilt. I got my first computer when I was around six years old. This was the late 2000s and my parents were pretty old when they had me so I had basically no restrictions. It basically put a huge target on my head. Over the years I was groomed a lot into thinking things like pedophilia and zoophilia were okay, i dated a guy who was 18-19 when i was 9, i saw a lot of horrific porn that I am ashamed to have seen. For a long while I looked at anime porn of things like incest, rape, beastiality, etc. I finally stopped when I was around 16 but the guilt and fear I feel over it is eating me alive. I grew up in a school system that told me 14-17 is a “young adult” and so I feel like I should have known better. I also owned a fantasy werewolf/furry dildo but threw it out a while ago because I felt so much guilt. I feel no attraction to kids or animals but if I see one I get intrusive thoughts and images which heavily distress me. I am so scared of turning into a pedophile or zoophile because of what I used to look at as a kid. I know rationally that kids and teens are weird and curious, and that being groomed wasn’t my fault. But I can’t move on or forgive myself. My OCD latches onto anything it can get its hands on but this has by far been the worst. It has made me completely abstain from anything sexual out of fear and I hate myself daily because of what I’ve seen. I am currently working with an OCD therapist and a trauma therapist. They have helped a lot but I still feel so alone in this.

One thing that I’m struggling to bear with, is how isolating this feels… I spent all evening yesterday ruminating over intense groinal responses in response to intrusive thoughts. And then I had a dream where I experienced sexual arousal due to being in bed naked with someone… Not sure who, and I didn’t touch the person in the dream… But now my ocd is putting the two together and I’m triggered to the next level right now… I’m trying so hard to dismiss this as a stupid dream but I’m finding it increasingly difficult. I’m so lost, I don’t know what to do…

I’m still early in my journey and have only had a few erp sessions. After the sessions, I feel totally defeated and depressed (even if I “did well”). I am totally overwhelmed thinking about the past 15 years I’ve spent reinforcing safety behaviors and ruminating. It seems like it will take a very very long time to see and feel meaningful progress. The sessions are exhausting and I have a family- is it really worth triggering myself like this? When did you start recognizing progress?

Those of you that partake in marijuana, how does it affect your OCD? Sometimes I feel like it calms me down and rids my brain of all intrusive thoughts, sometimes I feel like I take one hit and I'm spiraling. Just wondering how it affects other people. Love you all and am very happy I downloaded this app. I feel so much less alone. ☮️

Whenever the topic of mental illness is brought up or the possibility of medication being involved my dad does not like the idea of it. I want to and need to go on medication I feel like I’m getting worse and with the recent news of my school work being effected I cannot do that anymore. I’m 19 years old so I can technically take medicine if I want but I live with my parents still and I hate lying and keeping secrets. How do I tell my dad I want to start taking ocd medication?

I feel like, when i talk with him, im just roleplaying, fooling myself, only say things to my partner just because i feel like "i have to" or "i have to act like this". I don't know how to explain this situation but i hope some of y'all can understand. I feel like i don't even love my partner and i don't think he is a good person and etc, but i deny this, i don't accept this and confess to myself. I feel like i don't even KNOW my partner. This problem breaks my heart so much. I feel devestated. I'm very doubtful of my intentions these days. And my thoughts make me feel that I have self-interested, selfish, conditional, reciprocal, expectant intentions. Like, I feel like I'm using my partner just him to give love, rather than to love and support him, whether he loves me or not, because i don't intend a relationship or find someone who will love me, but i intend my partner himself, i intend to be a lifelong friend, if he wants it, a partner. Long story short, i want to be everything for him. No matter what, friends or partner, even in his presence and absence. I don't know if i can explain myself properly. But my intentions are a bit different from a person who is in love. So i want to love the person, not the feelings he makes me feel. I want to love him, not only the good things of him. I want to love his worst, all of his flaws. But no matter how hard i try, i feel like i just use my partner and my intentions are selfish, manipulative, love chaser, mutualist, enthusiastic, conditionalist, expectant, dissatisfied, insatiable, unaccepting. Other than all of these, i also struggle with unfaithful thoughts and feelings so much. In fact, I'm afraid that my subconscious will think someone else is my partner and therefore love someone else. I don't want to see my partner as someone else, I don't want to see anyone else as my partner. I don't know if this is why I feel like I'm fake and pretending, or like I'm doing something by force, or in a roleplay game, like I don't actually love my partner at all and don't accept him as he is, i think he is a bad person and i actually never ever accepted and loved him, i just force myself, i just act, and i act like im in a roleplay, playing an innocent looking, pure, soft girlfriend role. Because i feel like "i have to". But i don't want any of these and i don't want to feel these. I don't want these to be real. All I want is to love my partner, and only my partner, accept him as he is, remain faithful to him, have unconditional intention, love and acceptence regardless of my thoughts and feelings, no matter what they say. I was so focused on loving him, my love and intention for him, that I forgot to focus on my partner himself. Maybe that's the reason. I think I focused so much on loving right because of OCD that I started to feel like I was pushing, forcing myself, i was acting. My compulsions are very frequent. It's hard not to because of OCD. But I'm doing my best. Still, this situation makes me very sad. I strive for something. But is it because i feel like i have to and im forcing myself, or is it because i actually love my partner? This scares me so much. Can you guys give me advice on how to actually focus on my partner rather than my feelings? Because i want to love my partner. Not my feelings or the feelings hes making me feel.

Me ( M29) and my Ex GF ( F27 ) 5 year relationship . Since the beginning of our relationship, my gf lived me with through her college years ,she did not pay rent , or for any meal. I’ve always made good money and bought her whatever she wanted , and we went on the best vacations . Her love language is acts of service ( gifts , thoughtfulness, etc) . I always felt connection issues, emotionally neglected in our communication style ( I’m very affectionate and she would never really want to cuddle or anything ). I hated going to bed angry at each other which I verbally communicated , she would not listen and go sleep on the couch and not talk to me . This led to me being verbally abusive in some ways , in arguments id say things like “ I’m leaving you , I don’t want to do this anymore “ but then I’d apologize . . This was a few years ago and I grew as a person within our relationship and became a very loving and attentive partner as I always have. A couple years ago , my GF spent a whole night out and was hanging with a bartender she met out and came home and told me she needed a break . This was the start of my OCD in a lot of ways because She lied to me about talking to someone else after I asked her multiple times and she finally told me the truth . I started questioning who I was at this point and my Sexual orientation because of all the pain I felt and I felt like I caused her to act this way. I came to my senses the following morning and told her she had to move out . She cried and begged to my mother after I would not pick up the phone . I ultimately decided to let her back in and she PROMISED me she would not go back to the bar where the guy works. Fast forward two weeks after that , one of my friends saw her at the same bar and I would have never known if he had not saw her there . She lied to me by going back there and then she lied again by saying that the bartender was not there and she just went in there “ to use the bathroom.” I kept talking to this girl and she still continued to live with me. She even said she wanted an open relationship at one point and called that same guy to come over the house to do you know what . Our arguing got worse as time went on and she broke up with me again and told me “ I need time to think and collect myself and of course I want to get back together with you.” We were still hanging out everyday even though she moved out and got a sublease for 2 months. Come to find out she was hanging out with me during the day time and going back to her house to hang out with a new dude she met ( a barber ). She told me we were single and we could do whatever we wanted . Mind you I took this girl to the Cayman Islands during this time . I even saw text messages of her texting the dude “ I miss you” etc . We happened to run into the guy while we were out and she asked me if she could give him a hug and say hello to him in front of me . She even got mad at me for getting mad at her for asking me that question. She wrote me a letter saying sorry and that she loved me and all that. I got suckered in again and still kept hanging out with her . I ended up sleeping with one of her friends friends at the time , and she made me feel like such a bad person for it . That friend at the time of hers she met through me and they are no longer friends. Come to find out , my girlfriend had had a sexual relationship with a football coach she met out before I even did what I did and she was not even going to tell me until I found out . She continued to write me letters saying sorry and how we could rebuild trust . Fast forward to this year we have been broken up for some time but started to rekindle our relationship. The whole past 6 months she has been talking to another dude while talking to me and breadcrumbing me during Thanksgiving and christmas . She even lied to me on my birthday and said she fell asleep while she was actually hanging out with the other dude . I blocked her number and went through a massive transformation. I started hitting the gym praying and meditating . Got in the best shape of my life and used everything as fuel . She recently showed up at my door after a month crying and begging and even threatening to commit suicide . She even told me she had not spoken to the guy she was seeing for 3 months . Come to find out she spoke to the guy 3 weeks ago. She lied again . She said because I told her this wouldn’t work that’s why she reached out to him . I keep breaking up and getting back with her and arguing and mentioning the past still and I feel horrible. Did my ways cause her to cheat and lie repeatedly ? Looking back I got manipulated this time into taking her back and now when we talk I can’t stop mentioning the past and what she did . My OCD has flared up and all the insecurities and self work I did when I blocked her all went to none and I feel like I’m starting back at square one . I feel like I started the relationship with her since the beginning because of my insecurities . I feel betrayed , I feel like a control freak and everything above . What did I do to deserve her lying? Am I being too controlling? Just need help and advice from all this mess. She recently texted me and told me I would never hear from her again after she typed a lengthy explanation of why she texted the other guy . I never lied nor cheated on her but I feel like I lied since the beginning because I felt deep down she was never really my soul mate because of her non affection. After I always told her I needed more affection and communication and maturity . I’m not a gift giver but I always showered her with gifts , Prada shoes and trips . She always writes letters and cries and comes back and says sorry but it seems like I push her away. She has forgiven me for my transgressions but I can’t come to forgive her for here . Maybe it’s because she lied and cheated ? Maybe this is my OCD talking , because I clearly love her if I am this distraught . Why is it so hard for me to move on this time when I did it before by blocking her and working on myself? I feel guilty for the way I treated her early on . Just need some support and advice . Thank you All for those who have made it this far and GOD bless you all.

Hello! My name is Erika, I am 24 years old and I believe I have shown signs of OCD since I was about 14 years old. I have gone to therapy along this journey, once for about a year or so when I was 14 due to self-harm and depression (which I believe may have been from an OCD flare up) and for about 6 months when I was 22. I was diagnosed with PMDD and ADHD and I have been prescribed Wellbutrin (was on it for 4 years) and Prozac (was on it for 3 months). I am currently unmedicated and not in therapy due to being unemployed and not having insurance or enough income. For the last couple years I suspected there was something else going on besides ADHD or PMDD and I thought maybe it was autism, but after doing lots of research, I believe it may be OCD. Does anyone have any recommendations for seeking a proper diagnosis as a low-income individual? Or just where to go from here? I have been getting worse and worse this past year and could really use some tips and guidance ! Thank you for listening 🙏

Hey, all! I am struggling. I’m in a bit of a relapse after success with treatment, specifically with mental compulsions. I am a champ at response prevention with physical compulsions now, but have never quite conquered my Pure O/mental compulsions. I find this difficult to understand. If we can’t control our intrusive thoughts, aren’t our mental compulsions thoughts that we can’t control as well? I know rationally this isn’t true, but it’s incredibly difficult for me to grasp the concept that I can implement response prevention for these as well. I struggle with rumination, replaying events, trying to problem solve, etc. Does anyone have any tips to identify when you’re doing mental compulsions, and tips to implement response prevention? I don’t even realize it sometimes before I’m deep into the anxiety, and it’s very distressing. I am practicing self-compassion, acknowledging my suffering, and trying to accept where I’m at. It’s hard, but I’m doing it. Any advice and support is appreciated ♥️

Is it still only ocd when you think/obsess/ruminate over if something traumatic happened TO YOU not by you? Sometimes I get weird groinals or intrusive thoughts near my family members. It makes me wonder and ruminate over if something may have happened and I just can’t remember. Thoughts like, “What if I was abused and can’t remember?” I haven’t had this issue in a while but it came back up because I had a bad dream :( I know dreams are meaningless so I don’t want to ruminate over it but I don’t really know if anyone else has themes directed towards others like this. It’s almost like what if I have PTSD and don’t know it? Please help

Hey guys 😞 I'm drained..I like to use that word a lot and it's truly how I feel. Sometimes it's hard to distinguish ocd and depression in certain circumstances. I feel like I have a lot of negative self talk going on like I tell myself aside from family no one cares about me. It comes in full force and I feel like I'm trying to figure it out and I'm engaging with the thoughts. It's bad. Sometimes it's so hard to be mindful when overwhelmed and hit with all these emotions. I wish I could dump my brain in the garbage. I've done erp in the past quite a bit..actually a lot. I was relaxed for awhile because I was functioning pretty well. Then I took some big steps in my life. I started socializing more..I love doing that but my self esteem isn't great at all. I took the initiative to ask someone out and I recall the anxiety that struck shortly afterward. Thoughts do I truly like her? What if I don't like her what does that say about me? I felt she genuine about her though so having these thoughts were so distressing. Was my first true relationship ocd hindered my so much in the past. I'm 29 and very much ashamed that that I haven't been truly intimate with another partner. I never got involved in anything as a teen like recreational drug usage because it was a core fear of my ocd. I would say I'm pretty fortunate though in a sense I didn't really go down the route. Addiction runs in the family. I would say my biggest issue now is how quickly things turned..I am plagued by ocd and depression most of the day. The things that help me is interaction if I can muster up the strength. My job is a good source of interaction but it's also highly stressful for me now. I work as a life coach for adults with autism spectrum and developmental disorders. I legitimately feel like work is going to run me into the ground. I wasn't able to get a leave from a doctor despite expressing my concern and I feel like not be about to take a little leave from work scares me. I have another 3 weeks until I see him..maybe a little more. I'm just holding it together but I feel so alone. My mood is up and down and I hinge my happiness too much on others unfortunately. I want to give my whole self to people..I just want want to feel like someone cares about me. I want somebody to text me and actually check in with my aside from family. I've been so much more social but it hasn't been easy. Sometimes I feel a little bitter. The world doesn't owe me anything in any sense and people go through there own stuff. I'm pretty apologetic for expressing how I feel and I assume what people think too often. I get the sense people are sick of me bringing up my struggles..I honestly try my best to get to know other people. The thought runs through my head though..do you even care about others?? Would you guys consider that moral scrupolisity? Just the fact I wrestle and it's a tug and war with my mind reminds me so much of my past days of severe ocd. It's returning with a vengeance. I really want social relationships I want an intimate relationship but I get this nagging feeling that I'm just a burden no one wants to take on. I took off from work today it's been hard. I've been doing that a bit more. In my past I used to do it a lot when my anxiety was terrible. That's my verbal vomit I just wanted to go into a little detail I've only really posted once in here. Be well.

I am new to this. I recently was reading the Bible and then had a horrible blasphemous thought and it was vile and intrusive. It hasn’t gone away and now I’m questioning whether I will go to heaven or not if God will forgive me. I cried and cried and I kept repeating numbers in my head or stating different colors in my head. I asked God to help me but the thoughts won’t go away like it’s cutting me and I keep seeing the scar. I didn’t do good at work because I keep getting sweaty from guilt I tired to be more productive than usual so I wouldn’t think but then would stutter over my words bc the thoughts wouldn’t let me breathe. Then at home I tried to drown myself in alcohol only to end in a fight with my husband. And none of this is in chronological order because I feel dumb just writing all this. The most important thing is I know I Love God , Jesus and the Holy Spirt. I just want to feel better and not feel like a complete monster 😔😢

i've had a terrible dream this morning about my fears getting pretty much confirmed. I've avoided to address this the whole day doing a rehearsal, going at the bar with friends and playing games till 2 AM. I don't know how to move on from that dream. Something horrible happened. I felt genuine arousal and now everything seems meaningless. That dream basically confirmed my fears and invalidated all the things I reassured myself about false attraction and staring ocd. I don't know how to proceed after that dream. My hopes of being a good person got crushed. All is meaningless now. I don't even feel that much distress about it. Probably because I shut it down and didn't fully address the dream, reality hasn't kicked in yet I feel defeated. I feel like a **** and my identity is in shambles. Even at school I felt defeated and was wondering what's the point. "What's the point now of even avoiding sophomore and junior girls""who cares feel attraction like your friends do" and I felt like I stopped caring about my moral code and when I realised that I didn't like it. It all feels meaningless. The one thing I didn't want to feel I felt and now l'm empty. I don't even feel distress no more.

I didnt wanted to post this but it makes me really uncomfortable for a long time. Its not just this, christian social media made me so obsessive for a while now, i even start to avoid it cause it makes me angry. Im a christian and this post is about that. Christians say secular music is bad for you, not all but you have to be aware of the lyrics. I like alot of music genre, i can listen rock, rap, pop, edm, country, almost everything, but you can find things that we shouldnt listen to everywhere. Right now idk what happened but im on my country season, and i noticed country music isnt holier either, alot of times is about drinking, sex and alot of sexual theme is there. So pretty much in every music and if you really have to reduce yourself to these rules, life is pretty hard...and i know the die hard christians would say "yeah duh life is hard for the believers" but i think we make it harder to ourself... Im spinning about this alot, i have alot of guilt and anger, cause i hear something about drinking or sex and then i feel guilty for listening that. Now i started to feel angry about everything cause this is tiring, i have to be aware of everything i do... Alot of secular songs has things on their songs that are sinful things, i dont say go listen rap music that is about killing people, but then go to pop music and you find that thats about sex, you listen country and thats about drinking and sex too, and if youre listening to rock than you open yourself up to depression and "demon spirits"...oh and rock is about sex and drinking too...and alot of times its about anger. About pop, i really like Michael Jackson, but alot of his songs contains sexual language... So idk i feel tired of limiting myself to these things, at the end of the day nothing is good for you, only christian music... Can't i just listen to these songs without giving meaning to the lyrics? I dont even thinm about sex when i listen these things, and i dont even like alcohol that much... Im not happy to say say this but i start to feel like i had enough of the chrisian social media people...

Hi! So, I’m struggling with an OCD where I think of situations of intimacy with others other than my partner and it messes with me because I know I do not have any feelings towards others or any other desires. I’ll question why I feel okay, and then my mind will invite what it would feel like with another person and I immediately try to switch back. It’s scary because I do not want anyone except my partner, I love him more than anything. My OCD makes me believe that the fact that I have these thoughts means that there is intent to have lustful feelings towards others even though THAT IS NOT THE CASE!! I feel disgusting and guilty for having these thoughts even though I know thoughts are NOT facts!! I know my heart is with my man and I shouldn’t be paying any attention to those thoughts and just labeling them as OCD. I just finished journaling, but it does help to communicate with people who have knowledge in this field. I’m seeing a therapist but this community is awesome. I hope I get some responses. Thank you for the support everyone!

its been 2 weeks since i lost my best friend due to a seziure and i’ve been struggling so badly with scidial ocd and death anxiety.. i get thoughts of “what if i’m next” or “what if i don’t make it in life at this young at 17“ because she was 16 and her birthday was a few days after she passed then i have my scidal ocd thoughts that been with me since january i’m so annoyed when i get these thoughts still of “oh what if i’m actually scidal?” or “what if i want to actually do it” and it gets me so frustrated then everytime i look at a knife i get this thought in my brain “pick it up and stb yourself in the wrist” and it’s a constant thoughts and im like noo please noo but the other day i had a therapy it went okay i guess… but i was telling her about losing my best friend and telling her i’m still highly aware that it’s ocd… she was like well a psychiatrist would diagnose u with ocd then she asked if i pay attention to numbers and im not for sure sometimes i don’t even know my compulsions.. but i do repetitively like tell people my thoughts so i’m guessing that’s repetitive reassurance.. ofc the same thoughts that happen: “what if i hurt myself” “what if i want it to happen” “do i want it to happen because i’m going through a lot” “i don’t want it to happen… but what if there is a reason to” but it makes me nervous that i’m afraid it’s true because i think this happens from a tramatic experience from losing a classmate even tho i wasn’t as close with her it tramatized me bc she passed away due to s*cide and i guess that’s why it started my fear because she had mental issues but she also did drugs and that started that crazy maze with my thoughts.. but not the only thing after when my best friend passed away at the funeral it was a open casket, she was rlly pale and it was rlly scary i use to constantly check myself to make sure i wasn’t gonna turn pale but it calmed down but every Wednesday night i was having trouble sleeping because i was having racing thoughts while i was sleeping so i guess i was sleeping very light but i get scared i will die in my sleep… because my best friend passed away on thursday 2 weeks ago and i stay up at a certain time because i’m scared something is gonna happen to me abut my therapist still hasn’t figured out saying if i have ocd or not but i’m so stressed with my therapist and i have money issues in my family so it’s hard to get therapy sessions with low money and my parents work a lot but also to mention i might change to nocd it’s just nothing feels right now like i’m soon gonna be 18 in july im just so stressed my mental health has gotten bad… and when i get recommended coping skills i feel like it’s not working or i’m having trouble understanding the way of it… but i have a learning disability it’s not close to being dislexic but i have trouble understanding reading or getting the idea of something.. and i’m scared that’s why my coping skills isn’t working so i get thoughts like “what if i try to cope and it doesn’t work then that’s when i hurt myself” and i’m just so fricking tired of it i’m trying so hard like how do u sit there with it hello? sometimes when i have the thoughts in the back of my head i’m like oh well it’s gone where did it go? then it comes back yk? because it’s like a daily thought obsession im like i wish it could magically disappear without having a single thought of it… my compulsions are ressurance and rumination which makes me so mad that it happens because i have mental compulsions.. sometimes i feel like “what if i don’t have ocd and what if it’s real and stuck like this the rest of my life?” i’ve also been getting closer to god and i’ve been praying and ik he’s here with me i’ve just been impatient and it takes time ik it does i’m just so annoyed feeling this everyday..