YellowToad
- Date posted
- 1y
I’m struggling with Taboo OCD themes today
Send any support you can for dealing with this. It is very difficult.
numbah5numbah5
- Date posted
- 1y
You got this! Give yourself grace and know that God is leading you through this. He knows what you are dealing with and has given you strength and authority over it. He is with you and helping you overcome it. You are not alone. I literally just posted about feeling lonely about dealing with scrupulosity. I was struggling this past week but seeing your post reminds me that I'm not alone in this
diidnsnsnsdiidnsnsns
- Date posted
- 1y
No matter how real anything feels remember it is your brain trying to fix something that isn’t there
Tea and HoneyTea and Honey
- Date posted
- 1y
Yep. You can expect this. This is how OCD works. When the taboo themes come, just tell yourself it is just “par for the course”. This is bound to happen to everyone at some point. Just tell yourself, “Yep, here comes the taboo themes just like I expected.” And then don’t worry about it!
Hopeful$7Hopeful$7
- Date posted
- 1y
Just know that ocd always shifts to your lowest denominator. For me, that’s everything that is taboo as well. Once I remind myself that ocd wants me to obsess about the most vile things my brain can possibly imagine, I’m able separate myself from the disorder. The thoughts arise in our brain, but we are not our thoughts.
Related posts
Ellen_l
- Date posted
- 25w
Advice?
I’m having a big OCD relapse and would like to hear anyone’s tips on how to be present and healthily deal with these intrusive thoughts and the “need” to preform compulsions. Thank you!!
ATLAfan164
- Date posted
- 19w
I’m stressed right now
I just found out today that a family friend will be staying over at my house (I live with my parents) for a night. And I have contamination ocd and that’s causing me anxiety. I fear that her being here will contaminate my home, which is like my safe place. It’s hard just sitting with the anxiety. I want this day to be over! Does anyone have anything to support me? Thanks
issphra 🫶🏻
- Date posted
- 14w
It feels more real than ever right now :(
I know I am going a bit cuckoo because my period is coming up, but lately it feels like every intrusive thought I have, I *like* it. Like I genuinely feel like I like it, and then I immediately panic because I start checking. Mentally, emotionally, whatever it is. And I know that is a compulsion. I *know* that. But it feels so real that I cannot stop myself. Every single time I check, it still feels like I like the thought, and it is driving me absolutely insane. It is especially the POCD thoughts. They feel so real. I feel like something is going on mentally, like some kind of confusion or glitch, because I swear I was not like this before. I would have intrusive thoughts, and they would feel real, but not *this* real. And I do not even know if this is normal. I know OCD is **supposed** to feel convincing. That is the whole thing. But I have never experienced it to this extreme. I have never gotten the same thought so many times and still felt like, “Oh my God, I did enjoy it,” even after checking a million times. It is like no matter how many times I check, it feels like I liked it. Especially during intimacy :( and it is making me lose it. Then I start thinking, “Well, I am in distress, so maybe that is proof it is not actually me.” But right after, I am like, “What if I am only panicking because I care about what society thinks and not because I actually have morals?” And then I spiral again, wondering if maybe I just care about how I am seen rather than who I am. I am panicking so much no today. I had to take my Xanax today for the first time in two months, and I needed three separate doses. I really need some support right now.
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