Does anyone else feel numb from very heinous and disturbing thoughts/images? I’m talking to my friends and guys I like and I keep remembering that specific thought and I don’t know what to do with it.
Take Black Seed Oil and work on building your Nerves up, Methy-Folate, B-12 and B-6 should help a bit. TMG (Tri-Methyl Glycine is good for you too. Peace....sorry. I have a passion to heal through Natural Products, I have "Pure" OCD and POCD too, I hate it.
@Anonymous What specific brands/vitamins should I get and take to help?
@Jay222 I take "Nature's Way" ---Organic Black Seed Oil and I think it's good. Seeking Health--has good Methylated Vitamins. It's not fully understood, but OCD has A LOT to do with Methylation. I know it sounds like a bad word but it's basically an enzyme that many People are missing to break down Folate. I would get my B-Vitanins through "Seeking Health"...there are many other vitamins that can help a bit and I will share more if you want me too. Fish Oil and Turmeric help Inflammation in the Brain, people with OCD often have inflammation issues. Many OCD Sufferers might have Gut problems too. Probiotics, Yogurt, Kefir and Fermented things like Kombucha, Kim Chi and Sauerkraut can help the gut and help you feel better....if you have any more questions, oh yeah, everyone needs to take Vitamin D, most brands are probably fine for that one.
If you have any more questions, I am here to help. Peace
I’m sharing this bc I need advice or even support from anyone who can relate. If you can’t relate and don’t think you’ll say anything helpful or kind pls don’t comment anything… I’ve been struggling with somethings that’s making me question myself. There has been moments while self pleasuring when I get intrusive thoughts, in those moments it feels like I’m enjoying or even self pleasuring myself bc of the thought. Right after I immediately have an anxiety attack and my HEART drops bc it feels terrible I feel like a disgusting monster :( ppl have told me I haven’t done a bad bc of how intense my guilt and panic are but I keep thinking that MAYBE I made a horrible decision in the moment and the guilt is just realising that it’s just wrong this doesn’t make sense to me because I’ve always told myself that I would never act on this in 1 million years and I’ve been known that these things are wrong so I’m just like constantly questioning myself these feelings and exact same situation has happened two times already I even promised myself that I wouldn’t act on anything beforehand and yeah, I still felt like I did act on my thought during my alone time I’m genuinely convinced that I’m a horrible and it’s even got into the point where I don’t wanna be here anymore and I don’t even think this is my OCD :( tbh
Two things are happening: I get thoughts that just keep looping. They almost feel like song stuck in my head. Also, I’ll imagine something and I feel my stomach drop. Then as the seconds go by I keep getting fragments of the this thought but with different details. For example, it’s kinda like how a “vision” is portrayed. I’ll get a glimpse of the thought and then it’ll rapidly expand into something worse every few seconds. I don’t know if I’m causing this or if it’s just an automatic thing like any other intrusive thought. It feels unavoidable, idk if this is a compulsion or if it’s just another manifestation of an intrusive thought. Apart from that remembering an intrusive thought triggers the full thought again and then it just keeps looping or expanding. I don’t know how to stop any of this. Help?
I’m a csa survivor which made me develop hypersexuality while actually being a asexual individual. (Where I did CP and talked to groomers and sexted, ect ect) A few months ago I’ve started to heal, but the fact that I’ve seen so many private parts since I was idk, young? I imagine them everywhere, it’s really frustrating and sometimes I also get intrusive thoughts about other kids or my siblings. It’s deeply distributing but I also kind of think of it from a curious kind of aspect which I despise too. Honestly I have a hard time with any kid in underwear, my intrusive thoughts have been ALOT the last months and they’re really really overwhelming. I also easily go into overanalysing them or even trying to figure out more clearer the thoughts to “test myself”. I think, I hope. Idk it’s scary
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