- Date posted
- 1y
- Date posted
- 1y
I used to have groinal responses when i was initially dealing with pocd it helped learning about arousal Non-concordance and knowing that even if i had a groinal response it was ego-dystonic.In terms of treating it I recommend viewing it just the same as any other OCD symptom is to just let it be, as the more attention we give it the more the OCD cycle continues and increases those sensations. You gotta learn how to be comfortable with the uncertainty that it brings, teaching brain that these responses is not a source of any danger. hope this helps
- Date posted
- 1y
did you get groinal responses when you see child?(or hear) i suffer from POCD and ZOCD
- Date posted
- 1y
@Shame999 i would get it through any mention of children or children themselves but i still deal with POCD and the groinal response eventually went away, especially after doing ERP. It’s just best not to give it any attention, and if your groinal responses go away be careful to not get in the habit of checking your groinal area for “arousal” because that’s also a compulsion that i had to get over
- Date posted
- 1y
@xoel yes, thank you i'm just curious because people say that they have groinal responses during thoughts, but i have groinal responses when i see/hear child
- Date posted
- 1y
@Shame999 I have this as well. Groinal responses are also connected through anxiety. Meaning, lets say, you hear or see a kid, you maybe will start to panic, and get anxiety. Since anxiety is linked to groinals, it will most likely occur even seeing/hearing kids.
- Date posted
- 1y
@kksilly i have groinal responses firts, and panic after amd started to do compulsions
- Date posted
- 1y
@Shame999 Yeah, that’s classic OCD. Try not to put much meaning onto it. Groinals come whenever they want and howevsr they want.
- Date posted
- 1y
@kksilly thank you❤
- Date posted
- 1y
@Shame999 No problem! I understand how you feel, it happens to me very often! Your not alone!! 😊
- Date posted
- 1y
For me I had to learn how to just let it exist, and the less I acknowledged it the more it went away because my anxiety went down. That’s just me though!
- User type
- OCD Conqueror
- Date posted
- 1y
It's just OCD. Don't try to figure it out. OCD wants you to worry and ruminate over it all day. It's malware in our brains; it's not who you really are. It's very treatable with ERP therapy. Bottom line: it's just OCD.
Related posts
- Date posted
- 25w
Every time I go to bed late and I’m falling asleep, I suddenly get an intrusive thought of a child’s face and my groinal area always responds to it. It’s such an uncomfortable experience. I am way too tired to try and freak out so I end up falling asleep. The next morning I’m always trying to figure out whether I had the groinal response first or after the thought. I start giving OCD power but it feels like If I let it go, then I’m in denial or whatever. I don’t want to ever do anything sexual with a child. I don’t even feel comfortable talking platonically with people who are 17, much less a child. My therapist says that I have a deep rooted fear that I’m this horrible person and that OCD loves to feed off of it. When you get a groinal response, it makes the thought that much more real. I never want these things to happen. I want to only be into adults. It’s so discomforting and stressful. Especially since I’m hyper checking how anxious I am, and if I find I didn’t really have much anxiety, then I’m like “well if I didn’t have anxiety, what does this mean?” And more questions occur til I end up in a rabbit hole
- Date posted
- 23w
I’ve been feeling the urge to avoid intimacy or purposefully engage (for reassurance that I won’t give into a compulsion) because of intrusive thoughts and fear that I’ll “check/test” my reactions. My OCD is making me so scared that I’ll purposefully think of a child and try to see if I like it. It’s so complicated but I guess I’m mentally checking if I would mentally check during intimacy. I’ve even envisioned myself checking and it’s making me so nauseous. I know it’s a compulsion like any other but the sound of “touching yourself to the thought of a child” sounds atrocious and vile. I’m terrified I’ll automatically start checking next time I am being intimate. I truly feel so worried. If anyone has gone through something similar, I’d appreciate hearing your experience. Or if anyone has any advice?
- Harm OCD
- POCD
- Students with OCD
- Mid-life adults with OCD
- Older adults with OCD
- Young adults with OCD
- Real Events OCD
- "Pure" OCD
- Date posted
- 18w
I keep getting these groinal responses when I think about kids or see one and it's really distressing, I only just learned that OCD can make you feel that and it's not actually attraction but it's so hard to remember that and I've seen people talking about accepting uncertainty but I'm so scared to think "maybe it's attraction maybe it's not" instead of "no it's not attraction that's disgusting" and idk what to do
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