Today I was watching inside a well and while watching that well I had a thought what if I jump into it and now My mind is convincing me what if I am dead and all the things I am seeing are actually after death dream like how can I come out of this illogical thoughts, I mean any helps? I am in super panic state right now and my false memory is trying to convince me that I actually jumped into the well 😭😭
You know your thoughts are illogical, I think that’s the only thing you gotta hold on to, now I can’t give you more reassurance but with ocd you gotta know that your thoughts are just thoughts meaning they’re not real, you could literally think of a blue panda with a corn like a unicorn you’d know that doesn’t exist
Thanks alot but why false memory feels super real at times?
@happiness._.123 Well that’s the whole point of ocd ig, the more you try to figure out, giving it more power the more it will feel real. I’ve seen somewhere that doing mental or physical compulsions is like feeding a monster (ocd) and it keeps getting bigger and bigger
@Zahra991 Thanks alot 😊 ✨ i hope you stay healthy and happy always 😁
@happiness._.123 Thank you
@happiness._.123 You too
I also had a thought like this. Back at 19 years old . I got into a bad car crash and had thoughts “am I actually dead in reality” and I dreaming?? “ False memory is a big meanie. Hope you’re feeling better today
I am feeling better but with a new theme now sometimes OCD tries every way to come back but nevermind I am strong 💪🏻
so im a little scared rn, okay thats a lie im very scared. I keep having these images in my head, im sure there just intrusive images. But its like intrusive images of demons, or really weird creepy things. And it just comes so quickly i can barely see it. And the thing is, i can really see it properly like it comes, i feel the intense anxiety but its insanely idk how to describe it. Ive felt this way before, and ive been in crazy dissociation, i need help, are these just intrusive thoughts? (not reassurance, so please dont flag post, im just really confused)
As the title states, my intrusive thought of "being in a dream" when I'm conscious is horrible tonight. Constant need of reassurance, trying to find any distraction. I can't get this thought out of my head no matter what I do. It's on the top of my thinking list 24/7 no matter what I try. Im feeling bad derealization and it makes me want to wish I didn't exist..I was fine before my panic attack from an ocular migraine (losing my eyesight is my biggest fear)...but now I'm not living...I'm just surviving...I'm very depressed...I haven't eaten today and had to remind myself to take a shower, brush my teeth, and drink water. I have a therapy session on here tomorrow...I'm praying so hard that I get answers and ways to get rid of this stupid thought that appeared out of nowhere....
My problem is wrong coding, and perception. My subconscious mind get into wrong perception. I cannot calm my amygdala. Before this I can easily calm my mind. But I can not do it anymore. I do not know what to do. I am thinking of how to die everyday please help me
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