- Date posted
- 1y
Stressing
Why tho i get sexual images of my family members with my friends and random people , with ocd is this and why and how i recover
Why tho i get sexual images of my family members with my friends and random people , with ocd is this and why and how i recover
This is a very common Ocd thought! You are not alone in having these unwanted sexual thoughts and although they make you extremely uncomfortable, this is a completely “normal” form of Ocd. It does not make you a bad/wrong person to have these thoughts. Remind yourself that the thoughts are not connected to your wants and values (you do not actually desire sexual relationships with these people) and that you do not actually wish to act on these thoughts. Try acknowledging the thought (thinking “I hear this thought”) and dismissing it gently (thinking “no thank you, I don’t really want to have sex with this person”). Give yourself grace, remind yourself that you are not a bad person for having these thoughts and many people struggle with the same thing ❤️
@EmmaTopping Why did you give him good advice and told me to watch same sex pornography
I've gotten this nearly every day for 9 years. It's just an awful intrusive thought. A lot of the time it will make you feel uncomfortable but you just have to keep reminding yourself that it's not your thoughts, it's the OCD. It doesn't reflect you in any way.
I feel like one of the worst things about ocd are the disturbing images or the ‘little movies’ that replay in your head over and over again. I have the worst sexual images with one of my family members that actually so bad that I can’t even look in the mirror. And it’s even worse that I have a lovely boyfriend and I’m so disgusted of myself that I feel like I don’t deserve him and I feel like I can’t be with him because of these thoughts, even he is the most precious thing in my life. These sexual images are so horrible and what makes it even worse that in these pictures I always see myself as someone who enjoys it. I know how to deal with this anymore. My mind is trying to convince me that that I actually like these images and thoughts and this is the hardest part, that I’m doubting myself. These images pop up in my head so naturally that I always question myself if I actually don’t like it why it comes so naturally or how can my brain picture things like this if I don’t like it. It’s getting worse day by day. It’s in my head 24/7, can’t concentrate on anything else, I can’t eat because I’m constantly throwing up. And my mom has to sleep with me every night because I’m so disturbed by my own mind. My parents know that there’s something wrong with me, they think I’m depressed but sadly It’s not something I can talk openly about with them. I’m seeing a therapist next week but I’m genuinely scared to open up about these thoughts that I’m having.
Am I the only one who experiences this, or is it more common than I think? Sometimes, I find myself imagining what a couple’s sex life might look like, or what a person’s body might be like. I think it’s driven by curiosity, and I focus on it for a few seconds. When it comes to family members, teenagers, or anyone I feel uncomfortable imagining in this way, I used to be able to shake it off as an intrusive thought. But lately, I can’t seem to let go of it anymore. I’ve become used to the anxiety, but I’m stuck questioning what this means about me, especially since I’ve taken time to think about it. This is really stressing me out because I feel like a pervert. I’m hoping that this is something more common than I realize and that OCD is just distorting something. I feel like I really need some insight here. Any advice?
I feel so ridiculous saying this. Has anyone struggled with looking down a people’s private areas since having ocd. I hate it, but feel I have to look or find myself just looking. I feel so guilty after and especially when it’s a women I kinda shudder after like why did I just do that. Ugh I hate this. I never used to have this issue but now I’m focusing on it my anxiety is going crazy with it . If people have experienced, how did you get over this??? My sexual orientation is thriving off this . I hate it
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