- Date posted
- 1y
it's so tough
my thoughts are based on real events that i remember so when i have what ifs it's that what keeps me reeled in, i'm trying to push through the intense feelings it's just so hard
my thoughts are based on real events that i remember so when i have what ifs it's that what keeps me reeled in, i'm trying to push through the intense feelings it's just so hard
I understand going through the same thing
The fact that you’re pushing through is good, and I know it’s so hard not to seek reassurance. By pushing and pushing (and with some growth in wisdom) you’ll hopefully learn that these feelings are *just* feelings. The illusions will show its true face, you won’t be deceived by ocd any longer. Keep boldly optimistic in order to persevere, I wish you the best with this. If you believe in God, Pray for help with this issue also. I’m fully confident that God helped me to get to where I am today in terms of anxiety management.
On the same road - no word of wisdom other than you’re not alone with being at war with your mind.
I’m stuck in a loop, I can’t stop avoiding the thoughts by watching tik tok, I’m paralyzed on the couch, I’m searching for clues everywhere that something bad is happening I don’t know how to go on like this anymore my fears are so strong so present they feel so real. Any mention of the future sends my whole body into panic. My arms go numb, I can’t keep living like this i feel like I’m going crazy
just wanted to see if others struggle with real event ocd really kicking their a**. i feel like my mind is a constant battleground of every mistake ive made and they feel so huge and life altering to me that it’s hard to continue going on in their wake. just wondering if anyone else feels this way too.
The things my brain convinces me of are so horrible idk how im going to get through this this time. I feel like I tell my self all the obsessions this episode u don’t even know or you definitely didn’t do but then I just start ruminating on simply the idea of them existing for me to worry abt being enough to keep me in the episode and I can’t even remember them all which doesn’t make sense how I would just forget but ocd makes it make sense yk. Sometimes they feel so real and there is nothing I can do to know and I just want to be happy so bad ik my core values and how I actually feel but it’s just a dark lonely terrifying cloud raining on me all day and night long.
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