- Date posted
- 1y ago
I need help
Im having a horrible panic attack right now and have been because of rocd. I feel like a failure and my mom made it even worse. Please help me
Im having a horrible panic attack right now and have been because of rocd. I feel like a failure and my mom made it even worse. Please help me
Hey love! Ocd is beyond hard, and it’s very good at making itself seem invisible and like it’s not the problem. When I was younger my mom always made my ocd worse and honestly still does. But I’m learning to recognize that and to see that this is ocd and not me. Some people trigger it more than others but it’s not the people that are the problem. It’s the disease. And we have to remember in our hardest moments that this is a disease. I’m extremely proud of you for reaching out for help, and please know you are never alone. A lot of people on this app including me are going through very similar problems but it connects us all in a way. And knowing other people can get better just shows you can too. You’ve got this❤️🫶
Many successful people fail before they finally succeed. If you keep going and learn from your mistakes you will eventually succeed. Check out the YouTube channel OCD and Anxiety it has helped me a lot. Treatment for OCD takes work and consistency. First, start recognizing whenever OCD thoughts pop into your head to train your brain to recognize these are from OCD by saying to yourself " I think this may be an OCD thought" then face your fear by saying " this may or may not happen there's no way to be certain" ERP can be done by yourself but it's more helpful with a therapist. Your anxiety will spike at first because you are challenging the uncertainty but soon, if you don't do any compulsions, it will decrease quickly. Just don't reassure yourself, and don't look anything up online to reassure yourself. Don't try to be certain about anything OCD related.
I’ve been dealing with a really bad flare up the last 2 weeks and i’ve been dealing with ocd on and off for years. I was finally feeling better today, So of course my ocd decided to bring up an old intrusive thought that was really upsetting and now i’m stuck on it again. The reason why I struggle so much to conquer my ocd is because I developed ocd as postpartum so my ocd targets my kids, the ones that mean everything to me. The intrusive thoughts range from mild to really disturbing. While I know deep down the intrusive thoughts aren’t true or me, the ocd makes it feel SO real and true which makes me feel like I HAVE to disprove the thoughts and with confidence but the ocd won’t let me. It also makes me question analyze and judge everything I do. It’s an endless cycle of pain and I just want to be a mom without ocd telling me i’m a horrible person all day every day. 😪
My ocd is going off the hinges. I can’t stop thinking God is angry at me and hates me and it’s weird. And can’t stop thinking everyone hates me. I can’t stop thinking that no matter what I try I’ll never get better. This sucks
For the past 3 months ish I’ve been struggling on and off with this anxiety and fixation over my relationship. To wondering if i still have feelings for an old friend, wondering if i actually love him, wondering if the thoughts are all real and im just trying to cover it up with ocd. It sucks, when im talking to my boyfriend i feel fine. The words i love you and talks about the future come naturally. I can’t imagine myself with anyone but him. But this constant rumination on my relationship is KILLING me and I’m scared it’s going to ruin what i have. It makes me numb and disconnected which therefore makes me believe the thoughts even more. They just feel so real sometimes and it’s so scary like why can i not just enjoy it. We’ve been together for a while so i know there’s periods of like feelings ebb and flowing but this is so much more. It’s just constantly sitting on my chest with anxiety. My compulsions are coming on this app, looking at photos of us and confessing it to him. He’s very understanding and helpful. I love him so much. I just need help / I’m also just starting new meds as well ..
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