Contamination

Does anyone feel like when they go to the toilet, when you have to pull your clothes up with dirty hands you are transferring toilet germs onto your clothes?

Possibly tmi but one thing i’ve been really struggling with lately is using the bathroom and I mean #2. It seems like one of the worst germs to me. First of all I wipe and wipe and wipe more than I assume a person without contamination ocd does but I feel like I must know that its completely clean. Also, I then feel that when I shower and wash down there that my hands are contaminated and I need to wash them multiple times and I spend way too much time doing so. I know this is abnormal but I have trouble understanding how someone without contamination ocd would deal with this situation. I wish I could watch the process of how I should wipe and then how to wash that area in the shower. If anyone else has struggled with this, what did you do to improve? I feel like I don’t know what a “normal” routine would be that is considered clean enough.

im at work, coworker had an OPEN WOUND BLEEDING and did not cover it. i had to go get them a bandaid because they basically refused to wear one. there’s a scab on my face that i picked that i noticed was bleeding, wiped it either with my shirt or the back of my hand and put some aquaphor. but now im scared there’s a chance the blood could have somehow gotten into my face and through that cut and now i have some disease or something. im really scared.