Anon>:
- Date posted
- 1y
Exposures
Exposures feel like I’m doing something morally wrong.
VGHVGH
- User type
- OCD Conqueror
- Date posted
- 1y
Exposures are supposed to bring up all kinds of emotions, now comes the response prevention part, allow those feelings, note that you are feeling them, accept that this is part of the recovery process, do things you value, even if you feel bad, then you win!
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