iescobar.7o7
- Date posted
- 1y
Am I the only one
I have really bad intrusive thoughts and I feel like I can never get rid of them they’re always there and I can never get them of my mind can someone help me ?
Brooke cookieBrooke cookie
- User type
- OCD Conqueror
- Date posted
- 1y
When you are fighting your OCD or try to in this case get it,  that will just make the OCD continuing to stay . you kinda of have to learn to sit with the OCD and let it be there. I highly recommend looking up the term ocd response and exposure and what compulsions are and how not to do them. OCD is treatable, but it’s hard and it takes a lot of work to do so. I can feel you why you want to ride it and get rid of it I have harm OCD so I see graphic images of hurting people that are important to me or even killing them. It’s quite disturbing and I really hate them but I’ve learned not to react to them even though it’s really hard and they don’t cause me great distress anymore, but it took me a long time to get that point.  I wish I would’ve looked up more about OCD when I was younger so I could have got properly more results faster when I was younger.
ocdJZwarriorocdJZwarrior
- User type
- OCD Conqueror
- Date posted
- 1y
I've never been worried about acting out my thoughts, I just feel terrible and extremely guilty for having such repugnant thoughts. My thoughts realistically cant happen, but everything I dont want to think about seems to pop into my mind. I feel as if I need to be forgiven to move forward. Im a loving dad and husband with 2 amazing children and all I want is to be happy again. Some days I know that I am not my thoughts and other days I can barely function because of them. Im what I would consider very educated when it comes to OCD treatment, but I still cant seem to get on top of it.
Related posts
Anonymous
- Date posted
- 23w
Anyone help
I have intrusive thoughts (no anxiety ) but not too much thoughts but very disturbing like it's stay almost 3 hours straight just down and up (not done compulsion ) feel very disturbed and i don't know what to do. Just feel irritating thoughts (harm thoughts and going to crazy ) If i have any other issue not ocd?
guts
- Date posted
- 17w
intrusive thoughts
does anyone else constantly suffer from intrusive thoughts? it makes my head ache & i can barely think straight.
ocdisnotaslay
- Date posted
- 11w
Scary thoughtsss
Is there something wrong with me if I’m not disgusted by my intrusive thoughts anymore like the disgust feeling has been gone for months now and why are my thoughts feel like they’re literally so close happening inside my brain why can I lowkey physically feel the images of that makes sense,Why do I get adrenaline why do I get a weird tingle my lips sometimes make an awkward like position when I get the thoughts it’s like I’m having a glitch idek which thought is intentional which one is intrusive but there bad thoughts and I don’t want them to be the truth about me but I literally cannot get myself to just feel relaxed even if they’re present like I actually get genuine headaches and feel uneasy for hours after having intrusive thoughts and I hate how it’s always the same kinda thoughts and sensations feelings etc around those thoughts out of nowhere when I’m just chilling they come in before when I had it is be like okay ew weird thought now I’m like what if I actually like this and I’m in denial uGHHH HATE MY BRAIN
Be a part of the largest OCD Community
Share your thoughts so the Community can respond