cocacolaa
- Date posted
- 1y
Harm OCD
For people who have harm intrusive thoughts towards others and afraid to hurt anyone, how are u dealing with that?
Jessica_castrooJessica_castroo
- Date posted
- 1y
Learning to be around the people your brain says you want to hurt. My gf and I haven’t been on the best terms so I’ve been a bit angry at her. I woke up one morning and had crazy thoughts that I wanted to hurt her. I jolted out of bed and started throwing up. Eventually I came back upstairs on the verge to call 911 or something and she woke up and I hugged her for a solid 10 mins. All of those thoughts her gone. Hug these people and remind yourself you love them and that could possibly never happen
cocacolaacocacolaa
- Date posted
- 1y
@Jessica_castroo Thanks for it 🩷
ZmanflexZmanflex
- User type
- OCD Conqueror
- Date posted
- 1y
I simply remind myself that they’re just thoughts and that I would never do such a thing. As a matter of fact, just this morning I had thoughts of harming my own kids. It was absolutely terrible and uncomfortable but I know that I would never ever hurt them
Emmnala Emmnala
- Date posted
- 1y
@Anonymous This happens to me
Emmnala Emmnala
- Date posted
- 1y
I think by just taking it day by day. If it’s so bad that you feel you can’t be around many people than that’s okay and than the next day try and be around those people and remind yourself you are not your thoughts. You’d never hurt anyone.
cocacolaacocacolaa
- Date posted
- 1y
@Emmnala Yes some days are better but some days I feel really anxious especially in the mornings and finally i end up avoiding a lot of social situations, sitting at home depressed
DreamydreamDreamydream
- Date posted
- 15w
Hi how ru feeling now?
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Holl1
- Date posted
- 25w
Harm ocd Advice
Does anyone have any advice on how to deal with intrusive thoughts&images. At first i had intrusive thoughts around my partner, now it’s centred around me & I can’t be around window ledges or medication due to a story I read online(it’s too triggering for me) . Sometimes I feel like I can’t leave my bed due to the thoughts being so overwhelming I just break down and want to sleep. I aren’t taking any medication or therapy yet. I worry that if I don’t give my thoughts a reaction that my thoughts are true and not OCD. I’ve had these thoughts 24/7 for 2 months.
Astjtoju13!
- Date posted
- 17w
Harm ocd
Someone please help me I’m having intrusive thoughts of hurting my pets and I’m really scared of myself and I want these thoughts to go away. Can someone please help me I’m scared and I don’t know if I’m a monster
joshuadrennen
- Date posted
- 15w
struggling with harm OCD
i’m back in a cycle of having harm related OCD thoughts and feelings and urges and i get these episodes where it’s like i’m disassociating and feel like i’m about to snap and go crazy violent. does anyone else experience this? i need help
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