- Username
- Ishil
- User type
- OCD Conqueror
- Date posted
- 47w ago
Feared outcomes
I always feel like my fears are coming true. I’m so scared of reality
- Username
- The real yeerhaw The real yee...
- Date posted
- 47w ago
It’s hard to believe now, but the truth is that *they are just harmless feelings*. You need to incrementally learn this truth by experience. When you do you’ll be liberated. Do you know what exposure therapy is?
- Username
- JennyAnderson09JennyAnderson09
- Date posted
- 47w ago
hey, i totally get how overwhelming those fears can feel, especially when they start messing with your sense of reality. it's really tough, but you're not alone in this fight. 🤝 you should try "unstuck," it's this new ai-powered therapy tool made for folks with ocd (just google "unstuck app for ocd" and it should pop right up). my nocd therapist put me onto it, and honestly, it's been a game-changer for me this past month – might be worth a shot for you too. 👍
Related posts
- Username
- ocdwarrior20
- Date posted
- 23w ago
Ocd fears can come true
I’ve always thoughts my fears will never come true so it’s easy to discard my thoughts, but recently I realised they actually can come true. If I have an ocd fear that I’ve knocked someone down and I later find out I did, it means my fears are true. So doesn’t that mean my ocd makes sense and I have to keep on doing compulsions like continuiosly checking the road to make sure I don’t hit someone? I’m so confused and it’s giving me massive anxiety
- Username
- panda :•)
- Date posted
- 21w ago
denial
scared i believe the thoughts make sense and that im in denial. i dont want to think they. make sense. I’m scared
- Username
- alondrahuaman
- Date posted
- 15w ago
I am so scared and alone.
Hi everyone. So recently I have been feeling so scared and paranoid of going crazy. I am terrified of i will go crazy and turn schizo. I’m so hyper aware of everything. My mind convinces me that I will end up like this but I really don’t want to.It’s my biggest fear and I think abt it almost everyday and I can’t handle it anymore. I just want to be ok. I have told my parents this and they say it’s all in my head and just laugh at me. I know it’s in my head but I physically feel sick to my stomach being constantly scared. Please someone help me please please. Thank you.
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