Really annoying pattern

18+ please (Mentions of 🌽) I've been having a really annoying pattern of seeing something that triggers my checking compulsion, usually an attractive woman my brain instantly objectifies and sexualises them and I'll usually say something (in my head) like "They're so pretty" to try and stop the objectification sometimes multiple times then I'll go on twitter or instagram (Maybe to do the checking compulsion without realising idk) then I'll see something that triggers my POCD that makes me not want to do the checking compulsion but at the same time reinforces the stress I feel which makes me want to do it to relieve stress (My checking compulsion is sometimes to porn and sometimes I'll destress if you know what I mean) and it's like this balancing act that's really irritating, I'm resisting it now but am not always so good at doing it and it makes me feel bad for giving into the compulsion. Most recently I was just watching a streamer who is an attractive woman (Objectively speaking, I'm fairly certain I'm asexual) and my brain did it's usual routine, then I went on twitter and saw more attractive women but also a Spider-Man comic cover with a character that is supposed to be 16 (and 3 other characters) in a weird situation that I think was trying to imply something sexual? (It was just the characters standing around but that seemed to be what other people where thinking as well). People where rightfully talking about how weird this was and someone posted another panel of the character and they were wearing their costume which is like a skintight black suit and you could see the outline of their butt and it triggered me because I got worried I would sexualise it (Which I think I did by being afraid of that happening) and I double checked to make sure it wasn't sexualising her because that's one of my big fears, I don't think it was but it was certainly a bit weird anyway, I clicked off the post and moved on and saw more attractive women that was again reinforcing the checking compulsion and then a drawing of Batman and Robin and Robin is wearing those really weird shorts and my eyeline went there accidentally and again I think I sexualised it and I just wish my brain wasn't like this (I think I also noticed the artist drew a bulge which weirded me out but I could be wrong)