Ocd

I'm having awful stomach pain and nausea and it's really worrying me and scaring me

GG5

Date posted: 11w ago

Hi, I’m so sorry you are experiencing this. Try to breathe and return to the present moment by assuring yourself that you are completely okay and supported. Make sure that ur muscles aren’t tense and take very deep breaths. I’m currently having a lot of anxiety and I’m trying my best to help myself and I’m trying to think of what makes me most happy as I completely relax my body. I hope this helps you :)

hardouthere

Date posted: 11w ago

As someone who intensely fears that feeling and has OCD around it. This exact feeling happened to me like 2 hours ago after dinner and I just laid down and rested and it passed. Not sure if it was my brain psyching me out or a genuine health thing but either way I got past it and YOU WILL TOO! <3 btw I’m also scared of everything so I feel you - OCD sucks but you are stronger

Anonymous

Date posted: 11w ago

Im just scared of everything

lightbug

Date posted: 11w ago

hi! place a heating pad on your stomach and play a game or watch your favorite show. let yourself and i mean LET yourself be distracted. this is hard to do. one time i felt suicidal and was crying to my bf telling him this feeling would not go away but he put on a show and i had to LET myself be distracted. it definitely tried to keep upsetting me, especially when my attention was drawn to it and i was almost looking for it. but you can do this. stomach pain typically lasts about a couple hours so give yourself a distraction and put your mind to rest!

Anonymous

Date posted: 11w ago

Thank you so much for the advice ill try to do that 🥰🥰

krokish

Date posted: 10w ago

Hearing voices inside my head + harm ocd

Since I read that it's symptoms of schizophrenia voices in head who order to do bad things Usually I can deal with it but when I'm highly stressed I start to panic and idk if I believe voices and then I imagine living with it 24/7 it's horrible Im like it's unblerable part to feel pot in my stomach .. Am I in psychosis guys My psy is on vacation help ..I feel hopeless 🥺 Every time I read an symptoms on internet my mind manifest it but it's been a while my mind imitate voices because it's what scare me the most 🥺🥺🥺 A side note : I can attest that before reading symptoms it never even happened to me in my whole life

issphra 🫶🏻

Date posted: 6w ago

panicking so bad

I want to rip out my uterus. Only my hormones can make my OCD and ability to manage it go back to square one. I am spiraling *so* hard. I cannot breathe. My PMDD is going crazy. I’m having a panic attack again. I feel so scared. The POCD is going absolutely insane right now. It feels undeniably real, and my mind keeps drifting to those awful thoughts and what feels like exploring them?? but I can’t for the life of me stop some of these compulsions right now. I was trying to watch something to get my mind off of this but ended up getting triggered twice, so my anxiety is a 10 and I can’t seem to calm down. This panic attack is tuned all the way up.

justtrynamakeit

Date posted: 5w ago

POCD - Week of Hell

So I was doing good for about 5 months. I was going to therapy, practicing the skills, and for about the past month, I fell into a depression funk. The last week, however, has been a week of really loud OCD. I am in a constant state of anxiety and find myself doing compulsions. I'm wondering if anyone has experienced what I'm about to describe. I'm considering taking myself to the hospital, but my little boy's birthday party is this weekend and I don't want to miss it: I keep having this bad feeling like I actually want to do the bad things in my mind. I know OCD intrusive thoughts can tell you "I want to" but this just seems different - maybe it's OCD trying to come at me a new way. It's not like thoughts telling me "I want" it's like even when I tell myself I don't want to do the bad stuff, there's this nagging feeling telling me I really want to. I'm scared.

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