- Date posted
- 6w ago
Does your ocd make you deal with nausea?
I have HOCD and ROCD and it makes me wanna puke all day I live with my husband
I have HOCD and ROCD and it makes me wanna puke all day I live with my husband
I am so so sorry. Are you doing ERP? I think the answer is to treat with with ERP just like everything else. Tell yourself, “If I feel like puking, then great! I can feel like puking all day my body wants to. And if I don’t feel like puking, then great. It doesn’t matter either way.” This takes the pressure off of you and allows your body to respond however it is going to respond. For me, I often have a heavy or painful feeling in my chest. It’s a physical feeling almost. I just allow it to be there however long it wants to be there. I don’t try to fight it off. I think for you, the more you practice acceptance about the physical feelings that your body has, the easier things will get. I think over time feeling like puking will also go away. Big hugs ! 💙💙 I know this is hard.
@Tea and Honey Thank you so much for the lovely comment. For how long do you feel like this? For me it’s almost been a month. I hate it. It’s so hard.
@confused writer The answer is this …. it is going to take however long it takes. We don’t know how long it will be, but we have to have an attitude that it doesn’t matter how long it will take. In the meantime, we can WELCOME the physical symptoms to stay however long they’re going to stay. And during that time, we are going to live our lives just exactly the way we want to, no matter what. The more we don’t care whether or not the feelings are there, the more likely they are to go away. But we are not in control of the timeline. And that’s okay. We just keep living our lives.
I remember having a bad OCD episode and going to be at a track meet where would be in the stands for hours. I had heard of some techniques from a therapist, so I had a chance to practice… I had these really sticky, bad, heavy feelings in my chest. And I just said, “ You bad feelings are welcome to stay all day if you want to. I’m glad you’re here.” And then I went about watching the track meet. It was the best thing I could have done.
yes yes yes!! if i’m ruminating or having intrusive distressing thoughts, i get extremely nauseous
I suffer from HOCD as well and live with my wife! Its tough especially when it the thoughts involve her. I went 3 months fully nauseous, it was tough, and painful because I felt like I needed to puke but never did. I even tried to make myself puke and I couldn't. I knew something was seriously wrong and sought help, I learned it was OCD and now doing ERP therapy. Now I feel like I don't need to puke. To help with the feeling, I always drank chamomile tea or tums nauseous relief. Next is accepting the thoughts, don't try to fight them or suppress. That will make it worse. It will get better, take care of yourself
Hey guys! So I struggle with OCD, especially harm, relationship and moral stuff and I am somewhat recovered now. However, my current girlfriend has started showing signs of OCD but it’s abou5 something I don’t know much about so I wanted to see if anyone on here had thoughts about it. She is constantly thinking about food (when to eat it, what is healthy, what is too much, what is too little) and controls the thoughts by giving in and controlling her entire day around food. She don’t really know the feeling of being full. She never starved herself and always eats, but then she feels extremely guilty afterwards. Her thoughts do have to do a lot with her body image and not gaining weight but also not losing any either. Does this sound like ocd or an eating disorder?
I'm having awful stomach pain and nausea and it's really worrying me and scaring me
I started dealing with OCD when I became fixated on health issues, particularly the fear of contracting a life-threatening disease. If I experienced any kind of medical symptom, no matter how small, that even remotely hinted at something potentially fatal, it would drive me crazy, and I couldn’t stop obsessing over it. Then one day, I started having intrusive thoughts about accidentally hitting someone with my car, and I would end up driving in circles to check if I had. Eventually, I found myself overwhelmed by a flood of new obsessive thoughts and compulsions. One day, while I was at the park, a squirrel came near me, and for some reason, I felt like it attacked me. I Googled it and learned that squirrels could carry rabies, which spiraled me into a deep fear of rabies. I became consumed with the thought I received a bite from a squirrel, raccoon, or bat any time I’m in areas that trigger me. It started off only being inside then transferred to even being in my own home. This made me obsess over every physical sensation in my body, compulsively checking to make sure nothing was wrong. One compulsion that I hated the most would to be putting rubbing alcohol on me to make sure that I had no open wounds. Every day feels like I’m walking around in a fog of anxiety, constantly worrying that I won’t even make it to old age. Sometimes, it gets so overwhelming that I just want it all to end. It stresses me so bad at times to where my brain feels like I’ve been studying all day.
Share your thoughts so the Community can respond