- Username
- Mooooni
- Date posted
- 22w ago
Terrible sleep
I went to bed at 4am and had semi ok rest for two hours, I woke up anxious and awake like not tired. It’s 8am and I want to go to bed and I can’t Has this happened to anyone else? I hate this
- Username
- DrinkWaterPleaseDrinkWaterPl...
- Date posted
- 22w ago
This has happened to me. Sometimes I even wake up due to my worries occurring in my dreams. I try to take a few deep breathes and try to count sheep til I fall asleep. But when it doesn't I listen to a bit of music then try to sleep again.
- Username
- Mooooni Mooooni
- Date posted
- 22w ago
@SweetSunshine Makes sense. I couldn’t go right fast to sleep since my dog had a little tummy ache and now I can’t just knock out and I’m so tired. It makes me anxious. I’ve gone through this before and I sleep but just hate the process.
- Username
- AnEnteredUsernameAnEnteredUse...
- Date posted
- 22w ago
I’ve had this happen. If I’m uncomfortable maybe I’ll get up and make some tea then try to get as comfortable as I can to go back to bed. I usually sleep without my phone in my room, but if it’s really bad maybe playing something relaxing on it would help to go back to sleep.
Related posts
- Username
- WannaBeANorm...
- Date posted
- 22w ago
Anyone anxious when they wake up?
I know this may seem silly, but I'm afraid to go to sleep, because I know that when I wake up I'll feel terribly anxious. It happens each morning. I feel awful from the moment I wake up until like 4 pm, and on the mean while, I can only be on freeze mode, scrolling on my phone, trying to make the ugly feeling go away. And by the time night time arrives, I feel a little more stable, but regret that I didn't more during the day other than suffering and procrastinating. Has anyone ever dealt with this? If so, do you do something to feel better?
- Username
- 1000anonymou...
- Date posted
- 16w ago
Anyone else?
I feel like I wanna throw up I feel shivers It feels like you’re going to be sick I can’t sleep at all I stayed up all night because of this (not the first time) I physically feel sick
- Username
- Martha
- Date posted
- 14w ago
High Anxiety | Need to Sleep | Please Help
I have been having horrible anxiety and can’t sleep or rest. Do any have suggestions for getting rest while dealing with this.
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