I hate getting fucking triggered pls help me

as a trans man i unfortunately can't give useful advice since my experience is way different from gender identity ocd, but i wish you all the best in your journey

I’m reminded of Dr McGrath saying - Do you want to live life as a rockstar or pay attention to what OCD is telling you? Although I don’t live my life as a rockstar, neither do I pay attention to the lies of my OCD. I know that I don’t know and I accept the uncertainty. Live life in the present moment and according to your values. Hope this helps you. Stay strong.