DavidSeeker
- Date posted
- 35w ago
Bummer
I was doing great for 4 days straight then it just hit me…like a giant wave and intrusive thoughts just started bombarding me…now I’m in the back yard in tears & sad…arrrrhhhghg
Skyline 🕊️ Skyline 🕊️
- Date posted
- 35w ago
Just had that yesterday I was outside myself crying my eyes out because I just don’t want to feel like that ever again. Don’t stay here too long friend sit with the discomfort and continue living. You’re doing great and in case no one told you today thanks so much for being alive and being awesome. ❤️
DavidSeekerDavidSeeker
- Date posted
- 35w ago
@ Skyline 🕊️ Thanks Skyline…that means a lot
Skyline 🕊️ Skyline 🕊️
- Date posted
- 35w ago
@DavidSeeker It’s meant. I know how hard it is. You’re worth it. It’s not fair but it is what it is. ❤️🩹
mimi3mimi3
- Date posted
- 35w ago
It sucks when intrusive thoughts creep up on you suddenly! Try running cold water on your head for about 30seconds - 1min or if that’s not for you, a YouTube guided progressive muscle relaxation exercise can help with calming the nervous system. This might help bring you down from feeling highly strung from your thoughts 🙂 It’s important to note that thoughts are just that and they aren’t facts about yourself. They’re ego-dystonic! Hope you start to feel better 🤍
ThatoneunhingedfaeThatoneunhin...
- Date posted
- 35w ago
Oof...yeah that's never fun. Whenever I have spirals I try to remind myself to take a step back and just breathe. Hope your day gets better. 🩵
DavidSeekerDavidSeeker
- Date posted
- 35w ago
@Thatoneunhingedfae Thanks…I will take some breathes … it helps to know I’m not the only one that has this 😁
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Sophie2115
- Date posted
- 25w ago
Not a good day
I’m spiralling this week. My mind feels like a catalogue flicking through chapters of my life and finding bits to pick on. I’m doubting lots of different actions or events over the years and worrying if these mean I’m a terrible person. I know this is ocd but the fact they actually happened is making it really really hard to deal with. Can’t wait for this episode to pass but already scared for the next flare up as this is happening more often. Any advice welcome 🙏
Anonymous
- Date posted
- 25w ago
intrusive thoughts
it got bad once again.. im so tired
shaye
- Date posted
- 21w ago
No no no
Been doing amazing the last few days…then today boom…my ocd tried to pick a theme ..it will pass though…so I’m just gonna ride it out ..
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