- Date posted
- 1y ago
Hi
I have contamination OCD which I’ve had since 2016. Does anyone have any steps or plans to start to overcome it that I could try? I’m on medication and have had long term therapy.
I have contamination OCD which I’ve had since 2016. Does anyone have any steps or plans to start to overcome it that I could try? I’m on medication and have had long term therapy.
I think within the general framework of OCD treatment, contamination OCD can be treated by accepting uncertainty and I'll provide some examples "Maybe this item is dirty, maybe it isnt" "Maybe I will get sick from that item, maybe I won't" "Maybe I am dirty, or maybe I am clean enough" I think acceptance of uncertainty and imperfection, as well as limiting compulsions, can help treat this theme effectively I'm sure a session with NOCD can also help if they are not your current provider and if you haven't seen OCD specialists before (because sometimes talk therapy isn't enough or helpful, particularly for OCD)
My daughter has contamination OCD and is finally functioning very well. She went to a doctor who started her on Sertraline and did exposure therapy with her for a year or so. Learning to accept uncertainty (as you stated) is key. Also learning to live more in the gray rather than having everything be black or white. We are amazed and oh so grateful that our daughter has overcome her "living hell."
@cyc1017 That's amazing to hear, glad it's working out well
@A23 Thank you. She has 2 precious sons and she fought through for them ❤️
@A23 Yes I agree with this, although I haven’t managed it myself. I’ve done exposure and had times I’ve been able to manage my ocd but it always comes back as I haven’t treated the route cause. I can’t accept uncertainly as I don’t think I’ll cope with feeling uncomfortable. I therefore feel I need to control everything
@Jennielouises Maybe some sort of long term anxiety therapist would be beneficial?
@A23 If only I could afford that. Others have learned to accept uncertainty so it must be possible
@Jennielouises Yeah some insurances also cover short term anxiety coaching, there's a program called AbleTo
@Jennielouises Long term strategies that may help also include exercise, meditation and journaling
@A23 So I find for me, journaling makes me ruminate. But I do think I need to do the others. I also feel for me that doing daily mental exercise will help. I haven’t had a chance to focus on my mental health since Jan as my son has been so ill. So I’ve lost my fitness, just like you would if you stopped going to the gym
@Jennielouises Oh, best wishes for your son to recover 💙
hey, i really feel for you dealing with contamination ocd since 2016, it sounds incredibly tough. sticking with medication and therapy is a big step, and i admire your dedication to finding more ways to cope. 💪 have you heard about "unstuck"? it's an ai-powered therapy tool specifically for ocd (unstuckmyOCD.com). it's been a game-changer for me this past month, and i think it might offer you some new strategies. someone here recommended it to me, and i only wish i'd discovered it sooner!
I am wanting to go to therapy to hopefully lower my OCD symptoms but I am terrified to tell anyone else, like a therapist, about my intrusive thoughts. Has anyone else had this experience and if so how did you get over it?
I have contamination OCD that causes me to excessively wash my hands/clean items with disinfectant wipes. I know I just need to start with small exposures but how do I do that without spiraling? I tried a while back by just touching the outside of my dishwasher and not washing my hands after and it led to me being unable to even exist in my house. I basically lived on my couch for three weeks as it was the only 'safe' space that I had not touched with my dirty hands. I had to take a week off work to clean my house to make it somewhat liveable. I still haven't got round to cleaning everything though so things like my kitchen are still no-go zones that I don't enter. I just don't know how to start ERP without it making everything worse. Any advice would be appreciated. I am not seeing a therapist at the moment due to financial constraints.
I’m going through a really bad flare up. I developed ocd many years ago when I had my first child. Postpartum ocd. I suffer from harm and pocd. At first I had mostly mental and some physical compulsions but the physical faded away pretty early on and i’ve just done mental compulsions since. My ocd was in remission for alot of years and if the ocd would pop up now and again, I was easily able to shrug it off and not engage. A few years ago I went through a stressful time in my life and the ocd came back to stay. At first it was bad but then it got better and has been pretty mild until now. It’s been really bad this week and the physical compulsions are even back. I never thought it would ever get this bad again. My ocd is making me doubt who I am and how I feel. I know it’s all ocd and not real or true but the ocd makes it feel so real that I can’t easily dismiss or disprove it. The more I try to disprove it the more real the ocd makes it feel. I’m really struggling and don’t know how to get back on track. I don’t have access to a therapist because there are no ocd specialists near me and my insurance doesn’t cover online therapy. That’s why i’m reaching out here. Has anyone been through a rough relapse? How can I get through and past this??
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