- Date posted
- 1y ago
Getting through school with OCD
Has anyone felt very anxious from OCD and still successfully gotten through school? If so do you have any tips? (I’m an engineering major in college)
Has anyone felt very anxious from OCD and still successfully gotten through school? If so do you have any tips? (I’m an engineering major in college)
it’s all about learning about yourself and who you are and about finding a career / school/ major that best suits you’re needs and wants especially as a person with OCD. Also all schools should have a Disabled Student Services and OCD is under that. They do differently accommodations to help with that. Also you’re school work !! this can be an upside i like to look at with ocd is i am very organized use that power and channel it into something that is good something that is positive. I organize everything when it come to my school stuff! As well as note taking! Look and find different note taking app or tools and try to find the once that best fits your needs and classes. maybe take a care and life exploration class at your college ! School hasn’t always been easy for me mentally but oh boy did i graduate with 4.2 Gpa! i’m currently getting my masters in psych ;)
@Boosboots Well I’m a third year in civil engineering and I’ve had internships already. I have it figured out and I like it. It’s just recently somehow going through a negative thought cycle which I guess is OCD and it’s made me anxious and not focus in class. Then I worry if I’ll not be able to do well on tests and I have two tests coming up this week I’m not ready for yet bc I wasted time being anxious. I also don’t want people to notice that I have an issue. But that’s great you graduated with a 4.2 gpa, congrats!
Hi!! I am in a similar position. Definitely a battle, and I find my symptoms get worse during high stress periods like exams. It is distressing but I’ve found that as much as you’re able to, leaning into school can actually reduce symptoms: obviously it reduces stress to accomplish tasks, but also, it gives your mind something else to focus on. That said, it’s not always possible, and it is incredibly important that you’re kind to yourself during these times. If you need to drop a class, or take an extra semester, that is 100% okay. People do it all the time for all kinds of reasons, including physical and mental health issues, but also just stress buildup! STEM degrees are incredibly demanding, and there is truly 0 shame in needing to take breaks or lighter semesters. I find it helpful that many of my neuroscience professors talk about their ‘failures’ — poor grades, semesters they took off, not getting into graduate schools. Having a hardship like a mental illness does not mean you won’t succeed.
@madeleck It is good to stay busy and focus on school. In the past I had to drop classes because I lost confidence from being depressed and anxious. I’m taking a lot of credits now but my classes aren’t as tough as before except a couple of them. I don’t really wanna take longer but I guess if I have to I will. Thank you for the advice, I really appreciate it. Because I feel like this will ruin my life and it will never end. I got an internship with a company I really wanted and I hope by the time I start I’ll feel myself again. What’s your major?
@Anonymous I study neuroscience, so different for sure but still very demanding. I get that completely — sometimes it feels like if I can’t succeed in school there’s no way I’ll succeed in a job. This isn’t true! School, especially STEM I find, had an odd and incredibly demanding structure and little immediate reward — the feeling of getting an A lasts about 5 minutes before you have to start worrying about the next assignment. Jobs have financial motivation, much much much more teamwork and communication, and you already know what has to be done a lot of the time — applying skills instead of acquiring them. Honestly, of all the successful people I know, very few of them were straight-A students. Things happen. University is a complicated time of life. I am taking 4 courses/semester and taking an extra semester because I found I was ALWAYS overwhelmed with 5, and my mental health is more important than a timeline I made for myself in high school. Take time to decompress after the semester and I’m absolutely sure you’ll feel up to the internship by the summer. PM me anytime if you want to talk more!
@madeleck Thank you for the advice, I appreciate it. How do I DM you? Im so tired of noticing these sensations and it’s shifted from breathing to noticing my heart and I barely slept last night because of it. I have a test tomorrow and idk what to do with this. I wanna get rid of it.
Those of you who have overcome at least a bit, if not all, of your OCD. When you went through the CBT and ERP, did it feel like the end of the world? And how did you face the fact that your fears and uncertainties might actually come to life?
hi. so one big factor of my OCD is rumination. i met a guy who i have a crush on the idea of (idea bc there are red flags). my biggest fear is not finding true love, my ex told me no one else would deal with what i have (my ocd, specifically reassurance seeking and getting overstimulated after intimacy). a few weeks ago, my friends and family all gathered and tried to give me advice that sounded like “you’re shy and you’ll never find someone.” after that, i’ve felt off. i’ve been using an unhealthy coping skill, daydreaming, and i’ve just felt unbalanced. my ocd makes everything feel different sometimes, i can’t explain it. life, myself, almost like being in a dissociated state. has anyone else experienced that? i don’t know how to remain balanced during my off times and i know pms exasperates it all. i take ashwaghanda and omega 3s in a multi vitamin daily. i take them all together in the evening but i’ve missed three days recently and also messed with my rocky sleep schedule because of fun times with friends. i hope these supplements work, because i don’t know if i’d be brave enough for medication. i had a bad reaction on prozac and often am forgetful. i just have been battling my OCD consciously for almost ten years now and unconsciously for longer. i am so tired, as my mental health extends beyond my OCD. i’m in talk therapy with some cbt aspects but i only see her twice a month. i’ve broken down so many times and promised myself id get on track or that certain things would work, but it’s like i am stuck in a circle that gets smaller when i’m able to help myself. i just want to be normal. i want to be able to mess up my sleep schedule to enjoy good times and not suffer horrible consequences or fear that i will be entirely thrown off balance. i don’t want to worry or doubt or feel so dissociative that i squint my eyes for a moment and wonder why i feel so unreal. i will never understand why god has allowed me to go through this. i cannot let it be for nothing but i don’t know how much more to bend and contort my body and brain to get somewhere stable but how lovely it would be if i could. i don’t have much of a schedule right now, i get apathetic and give in with things from time to time. one thing can trigger me and i am back to square one wether in a week or month. any advice, any and all is so helpful. your stories, your thoughts. maybe feeling less alone and knowing what has helped you is exactly what i need right now. thank you 💗
My last and almost life long theme/sub-theme largely subsided recently and my ocd felt like it wasn’t even an issue. Then I went on winter break from uni and being alone made my mind come up with a whole new topic to obsess over. TLDR on my fears, my advisor wouldn’t email me back for a while about signing up for classes so my mind started to worry “what if he doesn’t in time and you can’t enroll this semester and you lose this whole life you just built and all these new friends” So when that issue was resolved my mind found other scarier ways I could be uprooted from my current life and friends that I’ve grown so attached to. Then my mind remembered back when I was struggling with false memories and scrupulosity and I essentially made a post on a forum 2 and a half years ago saying I did something or was convinced I did something that I never actually did. Now I’ve been spiraling about someone finding it reporting me and I either get seen as a horrible person or arrested or something over something I never actually did but “admitted” to out of fear of going to hell. My mind won’t let it go and keeps finding new reasons for it to be “valid” “logical” or even inevitable. I feel like it’s just hanging over my head and I can never rest easy. Especially when I try to focus on my daily tasks or plan for the future I get this horrible flair up of “why plan for the future when this could come back in that future and you get uprooted from all of it” my mind won’t rest without certainty being uprooted won’t happen but certainty doesn’t exist, at least not with ocd. This sucks and I miss being care free.
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