- Username
- Sadstressedgirl
- Date posted
- 50w ago
My hands hurt so bad
They're just so raw and cut and bleeding but I just keep washing them. The anxiety of thinking/feeling they're "dirty" is just too much to handle.
- Username
- JerseyJerryJerseyJerry
- Date posted
- 50w ago
My hands used to look like chopped beef. I still constantly wash them but I follow up with hand sanitizer that has moisturizer included. The “kills 99.99%” allows me to comfortably use it. My hands are red but don’t crack and bleed like they used too. Maybe you can give it a try
- Username
- SadstressedgirlSadstressedgirl
- Date posted
- 50w ago
I used to use lotion but now I'm too paranoid, like I feel like it's on my hands all day until I shower and I don't want to touch anything or eat
- Username
- JerseyJerryJerseyJerry
- Date posted
- 50w ago
@SadStressedGirl That’s why I use the hand sanitizer with moisturizer added. No greasy hands
- Username
- SadstressedgirlSadstressedgirl
- Date posted
- 50w ago
@JerseyJerry That would be really nice then, thanks for recommending it! Any particular brand you use?
- Username
- JerseyJerryJerseyJerry
- Date posted
- 50w ago
@SadStressedGirl Usually Equate, Purex or GermX
- Username
- BiancaSawyer13BiancaSawyer13
- Date posted
- 50w ago
I so admire your openness about your struggle with OCD and your experiences with hand washing rituals. It's clear you're going through a tough time and to live through this on a daily basis, it's truly testing your strength, and trust me, it's something that not many can handle. You're not alone in this fight, remember that. 💪 A tool that's helped me immensely with my OCD is a digital OCD therapy tool called "unstuck" (unstuckmyocd.com/try), I wish I knew about it earlier! I first heard about it in my OCD support group and was amazed at how helpful it was. In your case, it could be particularly beneficial since the AI-based tool provides step-by-step support when OCD gets overwhelming, helping you navigate through intense situations just like a human OCD therapist would. Feel free to hit me up anytime if you have questions about using the app or if you just want to chat. We're in this together.👊🙂
- Username
- JerseyJerryJerseyJerry
- Date posted
- 50w ago
@BiancaSawyer13 Thank you for posting this; I will check it out. Is your OCD support group on line?
Related posts
- Username
- CD…
- Date posted
- 24w ago
“Bad” numbers? Pls help
I have certain “good” numbers and “bad” numbers. The good ones are clean. They feel clean, good, and pure. They’re the numbers I count to in compulsions. Then there’s bad ones. They make me feel dirty and bad, gross. When I see, feel, think of this number I just feel very dirty. Then like I wanna rip my skin off. Get rid of whatever the number was related to. I wanna puke and cry. I was wondering if anyone else is like this? This also happens with colors. But mainly with numbers. Any tips on how to deal with it? I need to figure out how to cope. I saw and heard the number so many times today. I feel so gross.
- Username
- LetLOVEin
- User type
- OCD Conqueror
- Date posted
- 19w ago
- Username
- Bobby10
- Date posted
- 17w ago
Harm OCD and Contamination
I’m looking for some help with this, of course OCD themes switch and lately it really is about harming others through contamination. Every time I touch something almost I have constant thoughts “if I don’t do this this means I want to hurt my family or loves one” but the thought feels so real like I want to do it, but obviously I don’t and gives me so much anxiety. Last couple months I was really spending a lot of time washing my hand from counting but now it’s got to the point that I can’t do anything without having thoughts that if I don’t clean or wash myself it means I want to get someone sick. It’s scary and I’m trying to not engage into the thoughts but they keep popping up. Any tips with harm contamination OCD and reducing these crazy thoughts? It almost feels like I want to have these thoughts but really they scare me if that’s makes sense? Any help would be awesome, thanks!!
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