I can’t stop waking up to this aching feeling in my chest, and all these thoughts in my head. I don’t know what to do. My chest hurts, and I’m so tired. No matter what I think or try to do, this aching feeling in my chest doesn’t go away. It’s every night. I don’t know what I’m doing wrong. I don’t even know if it’s a mental or physical problem. How do I get it to stop?
Is it rumination? I have a great article for you. It helped me so much on my second ever therapy session. I cried hard at the work but it was worth it! It teaches you to not land on thoughts. Let me find it
I get like this too, it’s very common when your in a cycle. Try and focus on your breath to fall asleep. I’m in a cycle at the moment too. You are not alone, this will get better.
There's an exercise in it. Made a huge difference. I had to cut off OCD supply that I was feeding and this helped so much!
@Thornhill Please share. I need this as well
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