Idontknow
- Date posted
- 3d
Pocd or p?
I feel like crying because I had an intentional bad thought and I’m just like would I actually do that I’m thinking it and it feels like I would
IlovevolleyballIlovevolleyball
- Date posted
- 3d
If it makes u wanna cry probably doesn’t line up with your morals and values :)
Idontknow Idontknow
- Date posted
- 3d
@Ilovevolleyball Are you 18+?
IlovevolleyballIlovevolleyball
- Date posted
- 3d
@Idontknow Yes 19
Idontknow Idontknow
- Date posted
- 3d
@Ilovevolleyball I was in a room filled with mi### once and looked around and had a thought about how I could ask them to do stuff I didn’t think much of it because it’s just a thought but I’m looking back at it and I’m just like only a p could think something like that
skatergworlskatergworl
- Date posted
- 3d
@Ilovevolleyball i was gonna same the same!
Jimmy RosarioJimmy Rosario
- Date posted
- 3d
Its ok to let your emotions out, let everything out of your system you been holding in, Your thoughts are trying to scare you, just remember this, your thoughts doesn't define you it will feel like it's real, but in reality it's just OCD trying to scare you and anxiety also taking part of it too, ik you will get through this, it's gonna take time but ik you will get the help you need, God is there with you and he will help you get through this, he will guide you to the path he has set for you
Idontknow Idontknow
- Date posted
- 3d
@Jimmy Rosario Are you 18+?
Jimmy RosarioJimmy Rosario
- Date posted
- 3d
@Idontknow Yes 20
Idontknow Idontknow
- Date posted
- 3d
@Jimmy Rosario I was in a room filled with mi### once and looked around and had a thought about how I could ask them to do stuff I didn’t think much of it because it’s just a thought but I’m looking back at it and I’m just like only a p could think something like that Just now I was sitting near the fridge and my brother came to get water and my hand was near his b## and my hand felt like it wanted to g### it
Idontknow Idontknow
- Date posted
- 3d
@Jimmy Rosario Can you see my comment?
Jimmy RosarioJimmy Rosario
- Date posted
- 3d
You managed to control yourself and not follow your thoughts, OCD will try anything to make you have bad thoughts anywhere, sometimes at the wrong time, the wrong moment, it can also make you feel like you have a urge, but deep down in you, it may not seem like it but you have control, you are a good person and I know you will get through this, one idea to try to distract yourself from that is name five things around you, and keep saying those five things over and over again, another is think of five thing your grateful of, and also best friend for it, Erp
Idontknow Idontknow
- Date posted
- 3d
@Jimmy Rosario I feel like it’s not ocd anymore because ps think and have these urges
kalieyouarenotalonekalieyouaren...
- Date posted
- 3d
@Idontknow ocd literally makes it seem like you don’t have ocd but just remember a thought does not define who you are actions do
Jimmy RosarioJimmy Rosario
- Date posted
- 3d
Yes, I can definitely say that is true, OCD would do anything to give false information in you, it can sometimes feel real too, but that doesn't mean you are what your thoughts are trying to tell you
Idontknow Idontknow
- Date posted
- 3d
@Jimmy Rosario Sorry, I didn’t see your comment but it’s just upsetting
Jimmy RosarioJimmy Rosario
- Date posted
- 3d
Your fine don't worry, it is definitely upsetting I definitely still deal with it, it does scare me still, I try to continue getting through, I remember when I talked about my story, I still remember three weeks ago when I went through that week, I can't stop remembering it
Idontknow Idontknow
- Date posted
- 3d
@Jimmy Rosario What is your story if you don’t mind me asking
Jimmy RosarioJimmy Rosario
- Date posted
- 3d
I think I might've posted it two days ago, imma check, if not I'll tell you it. Yea it was two days ago
Idontknow Idontknow
- Date posted
- 2d
@Jimmy Rosario Ok, I’ll go check
Jimmy RosarioJimmy Rosario
- Date posted
- 2d
I can say it was definitely rough and still hoping they can give me the right therapist for me, I quit my favorite because of pocd
Idontknow Idontknow
- Date posted
- 2d
@Jimmy Rosario Be careful and make sure you ask for an erp therapist because something traumatic happened to me and called people on me because she was not ocd educated
Jimmy RosarioJimmy Rosario
- Date posted
- 2d
@Idontknow I'll make sure of that, I'm definitely giving them a call and ask the progress of it and see if they can do someone with erp, guess this year will definitely be the year to remember, but I'm feeling a bit relief of not being alone
Idontknow Idontknow
- Date posted
- 2d
@Jimmy Rosario I’m glad you don’t feel alone!!! I recommend the POCd work book on Amazon too
Joe89Joe89
- Date posted
- 2d
Remember that OCD thoughts can feel very real and OCD can also come with urges, sensations and feelings as well. I'm 36 and have had OCD for just about 10 years now so you are not alone.
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- Date posted
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