- Username
- shafo
- Date posted
- 5w ago
do you guys tell your partner you have ocd?
if so, at what point? and how much do you explain? are there sources you like to use that might explain to them what it actually is?
if so, at what point? and how much do you explain? are there sources you like to use that might explain to them what it actually is?
I told my current partner, that I suffer from OCD and depression, before we got together. My long-term partner before him complained about not knowing, that I always suffer from OCD, even when there are no triggers around. So I wanted to be upfront this time. That being said, I told him about some themes, but not about the sexual ones. He knows, that children and animals trigger me, but not why. I have made some bad experiences regarding telling people, that I suffer from POCD, so I only talk about it with therapist specialized in OCD and other OCD sufferers.
@Zoë_84 thats definitely a concern, im not sure i could explain POCD or ZOCD in a way that could make anyone without the disorder understand. my ex seemed to try understanding but this new relationship is so much healthier i dont want to mess things up.
@shafo It's the same for me, I'm not sure, but a bit after I told my ex that I suffer from POCD our relationship started to slowly go down hill. He told me it has nothing to do with me suffering from POCD, but as he hadn't been honest about quite a few things, I never believed him. I know, that my current partner wants to know more, but I told him before we got together, that there are parts of my OCD, I'll not talk to him about. So I stand by it.
I guess it depends on how serious the relationship is. If it's something you see long term is probably worth sharing a good bit. I wasn't diagnosed until 5 years into my marriage. Not knowing what the heck was going on for those years was SO hard on my marriage. Now things are well, but dang it was rough. My husband now knows so much, and is truly the reason I'm better in many ways.
@Anonymous weve been dating for a month but i really do see us being long term. i just get worried theres no good time to tell them, or that telling them might seem like a bid for attention. like, i know they have depression and anxiety and stuff but its not like they go out of their way to confess their specific diagnoses, it feels unnatural but i suppose thats the overthinking haha
Yes, once you feel you can trust this person and feel comfortable disclosing it, revealing your OCD can be helpful and cathartic. If you decide to do it, go on YouTube and check out the NOCD videos designed to explain to loved ones what you're going through. Share one with your partner and then explain your OCD journey. I know it was cathartic and a big relief to disclose it to my wife. Hope this helps.
It seems like there’s so many different forms of OCD that i’m truly left wondering what i’m seeking help for, and if this is even going to work for me. How do you know when you’ve had “false memory OCD”, “relationship OCD”, or even “suicidal OCD” i feel like i’m just so mentally twisted that i’ll just take whatever kind of help there is , even if this isn’t really what’s wrong with me? How would I even get my own boyfriend to understand what i’m going through if I’m diagnosed with OCD?
Hey all, I was recently diagnosed with OCD and MDD a few months ago. I’ve been experiencing symptoms for the past 11 months though. I used to be a person who would downplay depression, reasoning that if someone is depressed, they should be able to snap out of it. This year has taught me the truth behind how debilitating mental health conditions can be. My OCD has been absolutely tearing my life apart. For the past year, I’ve been coping with excessive guilt over past and recurring mistakes, my anxiety of which has recently been causing me panic attacks and throbbing headaches. I’ve also been coping with feeling unnatural sexual attractions, to those of the same sex and to children, which contradict the values I hold at heart. At one point, even simply shaking someone’s hand would cause sexual arousal, due to my hyper-vigilance surrounding physical contact. My OCD and depression nearly led me to take my life a few months ago. There are no words to describe the amount of pain I’ve had to endure. My thoughts and feelings have been absolutely tearing my life down, bit by bit. I feel like I lost who I was, and like it’s impossible for me to know who I am. This isn’t me. Over the past couple weeks, I’ve been feeling constant sexual arousal, it’s so easily triggered now. I don’t know if it’s because of the OCD, if it’s a result of the SSRI I’m on, or if it’s just a product of me being a young adult—Or maybe a combination of all of the above, but it’s debilitating. How easily I get aroused causes me so much guilt. There is a girl in my life that I love, but it doesn’t help that I get aroused around her because of the simplest of things. It’s not what I want for us. I want to be able to hone in on my self-control. I can’t help but constantly compare who I am now to who I was just over a year ago. My happiness has suffered, and my endurance is draining. I know there is a long road of insight and recovery ahead of me, this is just the beginning. If there’s anyone who can relate to me in any way, feel free to let me know. Comfort begins with feeling understood.
my whole life ive been like. mildly concerned about becoming pregnant. but in the past several months since meeting my current boyfriend it has gotten so. bad. realistically i understand that the chances are unlikely if not impossible, yet the thought of being pregnant DESTROYS ME time and time again. i get sent into such awful spirals about it. i get stuck in bed, i waste so much money atp on tests and levonorgestrel for literally no reason, i plan ways to abort any potential pregnancy myseld in case i cant access a medical abortion, up to and including hurting or killing myself, my eating disorder pays a nice visit and i convince myself that i cant eat or ill feed a fetus, i spend hours googling the smallest symptoms or "researching" the topic (ignoring anything that refutes my idea of being pregnant of course), im in an out of the bathroom checking to see if my period started, excessive exercise to get it to start. i cant do ANY tasks without these thoughts and compulsions. i always thought i could handle how i am but more and more im realizing its so hard. i talk to my boyfriend about it but he doesnt fully understand or know what to do. i opened up to 2 friends about it and one of them found it too tmi and got upset and now wont speak to me which makes me even more afraid to seek help. i thought she would get it but i feel so awful and stupid now. im not sure why im writing all of this. i guess i just need someone to understand. to reassure? but i know you arent really supposed to do that with people with ocd. so im not sure what i need. just to talk and feel heard i guess. i wish there were a way out of this.
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