- Date posted
- 40w
Any help
I feel really bad right now.And really scared.I am scared I am a horrible person.Like I wnjoy horrible things.I am scared is getting really bad again
I feel really bad right now.And really scared.I am scared I am a horrible person.Like I wnjoy horrible things.I am scared is getting really bad again
I have been the same the past few days. When I'm trying to just accept things it's gotta ramp it up to get my attention. I feel like im a little ball just swirling around absolutely confused at what is real and what is not. Ocd sucks š ur not alone
this may be easier said than done, but i'd say try to find self-soothing methods, or ways of comforting yourself that don't involve compulsing in any way. accept that you might still feel scared; don't try to directly change your emotions, but allow yourself not to feed the fear. Remember, feeling guilty or shameful does not mean you are a terrible person. To judge your character based on an uncomfortable feeling is emotional reasoning, which is not a helpful way of thinking. Im not a professional of any kind, but I hope this helps. Good luck!
Iām sharing this bc I need advice or even support from anyone who can relate. If you canāt relate and donāt think youāll say anything helpful or kind pls donāt comment anything⦠Iāve been struggling with somethings thatās making me question myself. There has been moments while self pleasuring when I get intrusive thoughts, in those moments it feels like Iām enjoying or even self pleasuring myself bc of the thought. Right after I immediately have an anxiety attack and my HEART drops bc it feels terrible I feel like a disgusting monster :( ppl have told me I havenāt done a bad bc of how intense my guilt and panic are but I keep thinking that MAYBE I made a horrible decision in the moment and the guilt is just realising that itās just wrong this doesnāt make sense to me because Iāve always told myself that I would never act on this in 1 million years and Iāve been known that these things are wrong so Iām just like constantly questioning myself these feelings and exact same situation has happened two times already I even promised myself that I wouldnāt act on anything beforehand and yeah, I still felt like I did act on my thought during my alone time Iām genuinely convinced that Iām a horrible and itās even got into the point where I donāt wanna be here anymore and I donāt even think this is my OCD :( tbh
I feel like a really terrible person right now, I keep replaying this, and no matter what I canāt remember what happened, itās like my brain is purposely not letting me think about it. Without wasting any more time, Iāll get into it. Basically, I was at Walmart, and looking at cards with My Dad, I saw anime ones, took pictures of them for my sister, even ones that were anime kids, because I did my best to ignore it, so I looked at a Hunter x Hunter card, I stared at the black haired kid, being all like ā Iām glad Iām not having any thoughts about this, Iām glad Iām having normal thoughts and not thinking anythingā I felt happy, then as soon as I looked at killua (white haired kid), everything collapsed. I donāt know what happened, my brain wonāt let me remember. But Iāll give bits and pieces. I think that I had false attraction, and something in my head, said āoh, I wouldnāt mind being attracted.ā āHe is attractive, and Iām attracted to him.ā āI remember a girl thinking he is attractive and he isā ā Itās not wrong to be attractedā ā I donāt care about his ageā .. something along the lines of that, and now Iām panicking super hard, because Iām worried if I said those things, I feel like I ruined my life that Iām a pe//do and deserve nothing, idk what to do, I feel terrible⦠I remember when I was having the intrusive thoughts, I was panicking and was worrying, but it kept playing out, and I kept hearing things talk, it was drawn out too long, that now I feel convinced that I was saying those things, I tested it too, and I can confirm that I didnāt say that, but why am I still not convinced? I know I wouldnāt say those things, I was hoping the complete opposite would happen. My brain kept making me feel like it wasnāt wrong and it was okay. Maybe thatās why Iām so convinced I did that. Iām just spiraling super bad right now, I donāt know what to do or what to think, I donāt know if I said that or not⦠even if I did test it, I genuinely just feel like I said it, and I wanted it, because I still feel uncertain, I still feel like I said it, part of me just wants to be like oh I did and so I can move on, not because I agree with it, I just donāt know what else to do⦠Iām really scared.
i feel miserable, i don't know who to turn to anymore. i had very bad periods in my life where i felt depressed and suicidal for years but nothing compares to this, not only i feel depressed but my ocd is at an all time high. idk what to do i Just want to cry. i feel like I'm a monster and it feels reasonable to see myself this way. im a horrible person who doesn't deserve any of the good things in my life
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