- Date posted
- 29w ago
Any help
I feel really bad right now.And really scared.I am scared I am a horrible person.Like I wnjoy horrible things.I am scared is getting really bad again
I feel really bad right now.And really scared.I am scared I am a horrible person.Like I wnjoy horrible things.I am scared is getting really bad again
I have been the same the past few days. When I'm trying to just accept things it's gotta ramp it up to get my attention. I feel like im a little ball just swirling around absolutely confused at what is real and what is not. Ocd sucks 😕 ur not alone
this may be easier said than done, but i'd say try to find self-soothing methods, or ways of comforting yourself that don't involve compulsing in any way. accept that you might still feel scared; don't try to directly change your emotions, but allow yourself not to feed the fear. Remember, feeling guilty or shameful does not mean you are a terrible person. To judge your character based on an uncomfortable feeling is emotional reasoning, which is not a helpful way of thinking. Im not a professional of any kind, but I hope this helps. Good luck!
I’m having a bad episode right now and I’m feeling so depressed and I’m crying like a baby because I’m thinking that if my mom knew the reasons I’m like this she would hate me and what would I ever do without my mom. I’m feeling so alone. I just need my mom but I know I can’t open up to her. Like even if I’m this horrible person my mom would despise me too? I can’t handle that someone please help.
HARM OCD VENT. I feel Terrified. I am so scared that I am going to act on a terrible harm ocd intrusive thought on someone else. The idea, the sensations the urges terrify me because it feels so scarily real. I feel like im a horrible person - a danger and i’m so guilty for having intrusive thoughts. I hate knives, I avoid looking at them in real life, in the kitchen as i’m so terrified that i will do sone thing terrible. I get excited when my boyfriend cones round as i always think he knows about my thoughts so at least he would restrain me if i were to do anything bad. I just feel so scared so guilty. I have this horrible sensation of urge running through my body- currently im on the verge of tears- i feel lost. My ocd has even latched onto pumpkin carving - scared i will do something bad. Now my OCD is just being like “ maybe your avoiding is all fake and your trying to cover your a bad person” “ what if u actually want to “. “ I want to “ “ You arnt actually trying to hard from harmful objects “ its TERRIFYING. please may someone reply - I’m terrified right now its like an intrusive FEELING is in my body. Sorry guys. I NEED reassurance at this point, I don’t know what to do.
Does anyone else experience this lingering fear and anxiety because they think they’re capable of hurting someone? It’s killing me. I feel like I’m such a danger. I feel like I’m a predator. I feel like this awful person and I can’t shake it. I want to carry on with my day but I can’t. I don’t feel like I deserve it. I feel like I’ve done awful things. I can’t stop crying.
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