Spirit130
- Date posted
- 1y
I don’t know
I don’t even know if I love my own boyfriend anymore because of my OCD, I want it all to stop…
diidnsnsnsdiidnsnsns
- Date posted
- 1y
Your brain is only feeding you the same thoughts that you fear. If you weren’t afraid, it wouldn’t feed it to you. It is trying to protect you because it believes there is a problem. But as you know there is not a problem. Don’t reason with the thoughts. Ignorance is the only thing you can do. They will go away naturally.
gabriellabiancagabriellabianca
- Date posted
- 1y
you only feel you do not love your boyfriend because your ocd is telling you that you do not. your ocd does not define you and you are the one who knows if you love him or not. loving someone is complex and there will be barriers that keep you from believing that you love someone or something. if you know you love him, you do. keep telling yourself that your ocd is trying to trick you and is trying to take happiness away from you. sometimes thoughts will just come and we have to find things to distract us like music or going into nature.
ambermayxambermayx
- Date posted
- 1y
I’ve been feeling the exact same lately. I haven’t been saying I love you back to him one minute I love him next im getting these thoughts and getting confused
Spirit130Spirit130
- Date posted
- 1y
@ambermayx SAME that’s how I’ve been feeling!
ambermayxambermayx
- Date posted
- 1y
@Spirit130 It’s exhausting to constantly be fighting it like I keep thinking do I need to break up with him Is this the right relationship I just don’t know
Related posts
MM311
- User type
- OCD Conqueror
- Date posted
- 23w
relationship ocd?
for me it’s getting to the point where i don’t feel in love with my boyfriend anymore. i’m trying to keep myself from compulsing since my compulsions are all mental. it’s like the thoughts consume my mind every second of every day and i can’t catch a break. it’s like i want to be with him so bad but my brain won’t allow me. any advice?
Secretidentity
- User type
- OCD Conqueror
- Date posted
- 18w
Please help
Recently my ocd keeps asking me if I love my boyfriend enough and that if I don’t love him enough I should breakup with him. It’s really bothering me and idk what to do about it. Sitting in the uncertainty is too much and I fear sitting with it too long I’m just gonna crack and give in to a compulsion.
Mariabae
- Date posted
- 18w
i feel so strange
hi! I broke a short period of doing well without compulsions because I got triggered again. Before this, I had about two calmer days where I didn’t spiral so much, but now everything feels worse. I’m scared that I don’t love my boyfriend as much as I used to, or that this relationship is making me feel stuck or sad. He’s a wonderful person, and I hate thinking this way. I smelled a perfume that used to make me feel calm and in love, and now it just makes me question everything. I spent hours last night searching Reddit, especially on r/ROCD, trying to see if someone is like me or if anyone has answers. I keep rereading posts, hoping I’ll feel certain about what I should do. But I just feel more confused. I keep thinking, “What if I heal and then realize I don’t love him?” or “What if I’m only staying because I feel safe with him or I’m used to him?” I feel numb sometimes, or like I’m pretending, and I hate it. I want to feel love and clarity again. I don’t know what’s real or what’s ROCD anymore. I just feel lost and afraid. I talk to hi. now and i feel so strange like i dont want to force myself i want to like him i dont understand what i feel i feel so weird in my chest
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