- Date posted
- 41w ago
Please help
I want to be happy and not be miserable and I feel like I try to help others be happy but I can’t get myself to be happy 😢
I want to be happy and not be miserable and I feel like I try to help others be happy but I can’t get myself to be happy 😢
Can you apply the things you do to make others happy to yourself? Also, I have also wanted to be happy but I realize that no one’s happy all the time. What I try to be now is a person who can handle emotions. I’ve been monitoring my emotions through this free app. It might give you insight. https://howwefeel.org/
I also struggle with making myself happy. I think that Has to do some with your Ocd makes you compare yourself and other things that make you want to isolate yourself and feel depressed and worthless.  When you feel this way, makes you feel depressed and it makes it hard for you to have the energy or be motivated to do things you want to do it’s like you’re stuck in this cycle.
feel really down like i'll never be able to live my life i feel i'm never truly happy i just have to get by i feel stuck ive had loads of therapy cbt nothing will ever really help me 😞
I’ve been feeling so disconnected lately, like I’m not even living my own life. It’s like I’m being controlled by someone else, and I have no say in what’s happening. It’s hard to put this feeling into words, but it’s like I’m here physically, but mentally, I’m just... not. Every day feels like a struggle. I wake up afraid of what’s coming next, almost like I’m bracing myself for the next bad thing to happen. Sometimes, I don’t even want to get out of bed because it feels pointless, like I’m stuck in this loop of fear and doubt. I keep questioning everything, life, my purpose, my choices, and it’s exhausting. I just want to feel like myself again, to feel like I have control, like I’m really here.
I think I’m going through the hardest depression right now. I’ve never felt so compelled to just stop getting up and stop living. I know it’s hard to hear, I just really feel bad. Right now I even feel like an attention seeker. I just wanted to know, are there any tips to raise me from this hole im in? Has anyone else felt like this an pulled themselves out?
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