I think I’m going through the hardest depression right now. I’ve never felt so compelled to just stop getting up and stop living. I know it’s hard to hear, I just really feel bad. Right now I even feel like an attention seeker. I just wanted to know, are there any tips to raise me from this hole im in? Has anyone else felt like this an pulled themselves out?
i’m feeling this same way right now, i have no motivation to do anything because my ocd. all i want to do is be at home and sleep. it sucks
I've been there. Maybe I still am, but it's not as noticeably impacting my life. First, you aren't attention seeking. I'm glad you're comfortable with posting this and seeking advice! People need other people. It's just how humans are. Even if we can't physically be there for you, you don't have to do this alone. You shouldn't ever feel guilty or like you're attention seeking for reaching out. Honestly, it's the littlest things that make the biggest difference sometimes. My parents used to tell me to add these things into my routine, and I'd either be stubborn or not have the energy to get up and do them, but it really does help. Getting enough sleep, eating balanced meals, working out or going on walks, etc... Spend time doing things you enjoy, even if you're having a hard time doing them due to the depression. Journaling helped me a lot in the past. You recently recommended the same to me lol. Also, being around loved ones can really help. It's really important to have support in these moments... If you need to vent or anything, I'm here to listen. :)
I've been feeling low and fragile for a few days. I've dialled down my exercise, I'm spending time in bed with podcasts and music. I took the time to get a mindful haircut. The pampering was good therapy. I've eaten nutritious foods and drank tea and water.
I'm sorry to hear that things are so difficult for you right now. This sounds like a great time to reach out for support. You don't have to do this alone. Here are some resources in case the suicidal thoughts continue. Please reach out for help, asap. To find a therapist, call the mental health number on the back of your insurance card. They can set you up with someone who is covereed under your plan. The sooner the better. People in the NOCD community care about you and want you to have access to emergency help if you ever need it. - Suicide Prevention Lifeline: Phone: 1-800-273-TALK (8255) - Text “CONNECT” TO 7417415 - Call 911 or go to Local Emergency room - Text or call 988 to be connected to the national suicide and crisis lifeline View full list of emergency resources here: https://www.treatmyocd.com/emergency-resources
I went through this pretty recently too! Just know you’re not alone, and don’t feel pressure to pull yourself out of it, only know that it will get better, no matter how low it seems. If you’ve gone through this before, I’m sure you know it gets better, so let yourself have your feelings (you’re not an attention seeker for having them) and it will pass with time. ♥️
I feel the same way and im never able to pull my self out. I also feel like an attention seeker a lot of times.. i sometimes feel like i want to stop living to. I just start crying in the bathroom thinking it would fix everything but it doesnt i just dont know anymore.
I’m having a bad episode right now and I’m feeling so depressed and I’m crying like a baby because I’m thinking that if my mom knew the reasons I’m like this she would hate me and what would I ever do without my mom. I’m feeling so alone. I just need my mom but I know I can’t open up to her. Like even if I’m this horrible person my mom would despise me too? I can’t handle that someone please help.
I struggle with self harm and depression. I told my doctor a week ago that I have suicidal thoughts and she put me on an anxiety/depression med and she said it could make things better or worse. I have noticed I barely eat anything anymore and I started to self harm more. I go through my day struggling and I’ve lost my friends and I stay in my room 24/7. I don’t feel like doing anything anymore. People say “oh it’ll get better” or “you’ll overcome it” or “don’t worry it’ll be okay” but guess what it’s not true. I feel like no one gets me or no one will listen to me. No one understands the pain I go through every second of the day trying my hardest to put on a fake smile. I can’t do it anymore. I want it to stop.
Hi everyone, I’m reaching out here because I know this community understands the daily battles of living with OCD. Recently, I hit a really dark place and tried to take my own life. It’s been hard to admit, but I’m still here, and I’m trying to find a way forward. OCD feels relentless sometimes—the intrusive thoughts, the constant doubt, the cycles that never seem to end. It became so overwhelming that I didn’t see a way out. I know I need help, and I’m working on reaching out to professionals, but I also wanted to connect here. To those who’ve been in a similar place: What helped you keep going? How do you manage the darkest moments when OCD takes over? I feel like I’m holding on by a thread, but I’m holding on. Any advice, words of encouragement, or personal experiences would mean so much to me right now. Thank you for reading this, and for being part of a space where we can be honest about our struggles.
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