I think I might start panicking or something man…..it’s been a while since I actually started to become worried a lot over intrusive thoughts. I planned on doing homework for my summer classes today but I can’t seem to right now. I can’t concentrate. goooossshhhh I hate this
I know how you feel. You need to take a break. Do something that you enjoy just for a little bit and then see how you feel after. You mind and body need a break so do something that you want to do and enjoy like watch an episode or a YouTube video play an hour of video games and then come back to your work and see if you are ready and if you are not that is okay.
@Tootie54! I feel like I’ve already taken a good enough break. I haven’t started my work and was going to after playing some game (wasn’t rlly playing, just making up characters) but that’s when I started to think & now it’s just dog water. also, these online classes are fast paced because they’re summer classes. I don’t want to fall behind again. I’ve already failed classes & dropped some. I want to prevent this from happening again
@Tootie54! but it just suckssss right now man
Hi, I am 20 years old and in the start of this year I was not that good, I was in the university doing Architecture wich i did not like that much and I was not that happy I believe at least as much as I am now. Now when I feel like I need to do something I try to plan doing it even my head telling me to do it or not (refering to study) and if the time to do it arrives and I can’t do it it is no problem if it is not something that has a certain time to do. We need to be less mean to ourselves, enjoy time with the everything and everyone you love and can be with and do things you like, you will win this battle and something that helps me is praying and working on my faith on God, everything will be alright! I am here if you need me! Sending hugs may God bless you 😁❤️🙏
feeling a little off at the moment. i have a very panic/anxiety attack esc mindset. my mind starts to feel very dystopian and i just don’t very feel good overall when this happens as i’m sure most do. i know i’m supposed to sit with it, but i really hate it. i feel like i’ve brought this on a little bit as well because earlier i was questioning why i’ve been feeling so okay this week. i’ve been taking magnesium glycinate every night so that could be what’s helping me a little, but it just feels so weird not to be constantly alert and worried about something. i feel like that’s the only way i function and it feels comfortable. is that normal? i wish i had a group chat of people to talk to instead of constantly coming here when i need to talk. not that that’s bad but sometimes i need immediate responses and support and i don’t often get that here. however i always appreciate those who respond and let me know i’m heard and not alone, so thank you 🫶🏻
this is honestly the worst summer of my life. i have intrusive thoughts almost constantly and when i tell myself i can get through this i get even worse intrusive thoughts to destroy me. and even worse, i cannot help but mumble, whisper, or even say my intrusive thoughts out loud sometimes. this is honestly ruining my life. i don’t even know what’s real anymore and what i do versus don’t do. my mind is convincing me i have done things or want to do things that i haven’t and don’t want to do. i can’t enjoy my vacation and honestly just want to go home.
I have a lot stress factors weighing in me, and I've already been in the midst of an OCD flare up so I'm struggling pretty hard right now. My brain is digging so deep to think of anything bad or gross I did when I was younger and I don't know how to handle it. I want to tell it all to my gf but I don't want her to look at me different over weird thoughts when I was younger, but my brain is telling me I'm hiding it and I'm a horrible person. I don't know what to do, I haven't spiraled like this in a long time and I can't get out of my own head going deeper into past thoughts and memories and actions I'm deeply ashamed of.
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