Whyyocd
- Date posted
- 1y
Can anyone relate?
How is that I was so worried about my boyfriend wanting to break up with me and no I’m so worried that it’s actually me that wants to break up? I want to cry
EllieDuffy21EllieDuffy21
- Date posted
- 1y
I've experienced things pretty similar and actually experiencing something similar right now. Ocd is the doubting disorder and with the doubts it can trick are mind and make all the worries and thoughts seem true but you have to find the right coping strategies for you and understand what none ocd you would want 🩷🩷 Think about things logically, I know that's hard with ocd but it can really help - think are there any reasons to break up with him? Would I think this before my ocd? You've got this, im proud of you for even making this posy I know how hard it is 🩷
Whyyocd Whyyocd
- Date posted
- 1y
@EllieDuffy21 Thank you ❤️
TanyaShelby22TanyaShelby22
- Date posted
- 1y
hey, i totally get how confusing and upsetting those thoughts can be, especially when they flip like that 😔 it's really tough dealing with those kinds of uncertainties. have you heard about "unstuck"? it's an ai-powered therapy tool specifically for ocd (unstuckmyocd.com). it's been a game changer for me this past month and might offer you some relief too. another member here recommended it, and i just wish i'd known about it sooner!
Whyyocd Whyyocd
- Date posted
- 1y
@TanyaShelby22 I will try it out! Thank you ❤️
TanyaShelby22TanyaShelby22
- Date posted
- 1y
@Whyyocd - you're welcome!!
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- Date posted
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