hii, i struggle with spiritual ocd and for me that means i have protection necklaces and i can’t take them off in fear of something happening. any tips that might help me manage this??
Don’t be Afraid, For I am with you. Don’t be discouraged, For I am Your God. I will strengthen you and help you. I will hold you up with my victorious right hand. Isaiah 41:10 🤍✨🙌🏽🙏🏽 Jesus loves you and will see and protect you no matter what🤍.
hi! so i’d suggest kinda starting to do it for a single day and wean yourself off of it, like a baby from a passy. understand and watch how you’re completely okay and nothing will happen. reassure yourself it is okay and you are not gonna let the thought hurt you. even carry it around with you and put it on of the thoughts get too overwhelming!
Hi everyone, I wanted to reach out to see if anyone else has experienced something similar with OCD and intrusive thoughts. I’ve been struggling during moments of intimacy because intrusive thoughts, particularly ones related to POCD, feel so ‘sticky’—like they’re all I can picture. Even though I really want the thoughts to go away, they persist, and I’ve been trying not to avoid intimacy because of them. However, that makes me feel like I’m somehow ‘enjoying’ the thoughts or images, which I really dislike. It’s like my brain is playing this awful trick, and it’s leaving me feeling confused and gross. I guess I’m supposed to not let the thoughts bother me and continue as if nothing’s wrong, but I’m scared that by doing so, I’m almost training myself to get off to them or something. This fear makes it so hard to trust myself in those moments, and it’s been overwhelming. If anyone else has been through this, how do you handle it?
whats up guys what are some tips dealing with ocd and what to do when a thought makes u anxious ??
Does anyone have any tips on how to handle contamination OCD?
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