false attraction

So how would I know if it’s truly ocd or not? Like by accepting uncertainty, will I eventually realize if it was false or true attraction and if it was actually ocd or not? For example I was out today, right after my therapy appointment, I saw a kid that looked exactly like this girl my age that I was into. I felt a sense of attraction and I immediately went into the restroom to hide or smth I don’t remember, but when I came out I think I avoided looking at the kid. Idk if it was false attraction or not, I hope it was but I’m not sure. I can’t really tell. FYI I was never formally diagnosed with pocd before, but my therapist said that I have it but I still don’t believe it. I still feel like it’s not pocd because of the attraction feelings, I can’t tell if I like the feelings or not. I don’t feel any of panic, worry, distress, guilt or shame after any of those feelings. I did start crying when I got home tho idk why or what for, but I went to take a nap for a while and when I woke up it kind of became clearer if it was real or false attraction, but it’s still really unclear, I don’t get why I would feel that way towards a literal child, is it bc she looked like this girl my age that I was into? I hope it was false attraction, still can’t tell.

Has anyone else gotten into a relationship before realizing that it not only started but continued due to false attraction? So in November I got out of an admittedly toxic relationship (unfortunately on both ends) and I had been in it for a year and three months. If I'm being completely honest within the first 3 months I realized that it was false attraction, but I didn't want to out right break up with him since he was also not mentally well. So, I stupidly started self sabotaging. As I said, it ended up being completely toxic, we got into plenty of arguments that rarely got resolved. There was worse things that happened than the arguments, but that's besides the point. I started it when I shouldn't have. At most I had somewhat of an aesthetic attraction to him. He had a look that I really liked at the time (long hair 😭.) But, I honestly didn't like anything else. His personality wasn't very good, he was rude as a "joke" (it was never funny to me) also he was 11 months younger than me. I know it's not an insane gap by any means, but it's just not something that I want in a relationship. I prefer my partners to be same age to like a year older. Not to mention there was a pretty clear maturity gap. If I'm being completely honest, I saw him as a friend (sometimes barely that.) Like I said, I'm aware that it was completely on me and I was wrong for it. But, has anyone gone through something similar? Hopefully not something too toxic.

Y’all I think I’m dealing with false attraction but idk and I can’t tell. It’s bugging me. It’s one specific (female) friend of mine lately. Idk if it’s cuz she’s a lesbian and it’s playing on my soocd or smthn. I keep having groinal responses around her. I don’t see her like that but I’m worried I either am starting to or already do and am suppressing it but I have had no interest in her in the last 2 years she’s been in our group. This started somewhat recently and every time someone makes a sexual joke or smthn (like flashing or twerking) it causes a groinal response and I just kinda shut down. I don’t feel anything in the crush sense of the word. And it’s bugging me that I’m having these thoughts and I keep having thoughts of my bf and then my friend gets placed into the thought and it just makes me upset. Annoyed. I feel this tightness in my chest and it’s not good. I like seeing this friend but I don’t get excited seeing her. I wonder where she is when she’s gone but I do that with all of my friends, if one doesn’t show to our group dinners I ask. I worry I’m making too much eye contact when we talk. I keep checking if I’m feeling anything anywhere but it’s just a persistent groinal response and I’m worried it’s attraction