I failllllllled

You didn't fail. You hit a bump in the road, use it to your advantage by pushing threw and keeping up the good fight. Everytime I felt like I "failed" I had to realize it was just a learning experience to know how to better handle it for if and when i "failed" again. It gets easier. Don't give up!

Just get back onto it when you can

I used to think like this ! The progress isn’t linear…. Good for u for realising u done a compulsions but, a lot of people don’t realise.

I'm really sorry to hear that you're going through this tough moment after making progress for a few days. The disappointment you're feeling is completely understandable, and it just shows how strong and aware you are for recognizing the cycle and fighting through it. Remember, setbacks are a natural part of the journey towards managing OCD. 🌱 I recently found something that has been quite a game-changer for me and might be for you as well. It's this AI OCD therapy tool called "unstuck" which you can check out here: unstuckmyocd.com/try. I heard about it from my OCD support group and genuinely wish I had known about it sooner. Given your current struggles, it'll be especially helpful for you because it provides personalized step-by-step support that mimics an OCD therapist, making it a valuable tool when those compulsions hit. If you have any questions about "unstuck" or if you just need someone to talk to, I'm here for you. 👋