hopefulxmess
- Date posted
- 1y
No end to this nightmare ocd
When I finally get through the worst intrusive thought of the day and i’m ready to go to sleep, my ocd says it’s not ocd i’m really just a horrible person. I can’t do this😪
[Deleted][Deleted]
- Date posted
- 1y
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hopefulxmesshopefulxmess
- Date posted
- 1y
@Someone99 Thank you. Idk why this past week my ocd has been so bad. It’s draining me. I’m not sleeping or eating and I get such amazing support and advice on here but my ocd has a grip and won’t let go. It hasn’t been this bad in a long time.
hopefulxmesshopefulxmess
- Date posted
- 1y
@Someone99 Ty! I can’t think of any stressors. It just got bad out of nowhere. My ocd sometimes targets my kids and I think that’s why I an spiraling so badly. It’s a horrible feeling and I just can’t seem to get past this flare up.
hopefulxmesshopefulxmess
- Date posted
- 1y
@Someone99 What confuses me is they say don’t engage or try to disprove the thought but don’t ignore the thought..what exactly am I supposed to do then?
hopefulxmesshopefulxmess
- Date posted
- 1y
@Someone99 Ty so much!
Tryingmybest38Tryingmybest38
- Date posted
- 1y
Hey, feeling the same way tonight. I’m in a really bad flare right now. My therapist once told me that If it wasn’t OCD, I wouldn’t be worried/distressed and wondering if I was a terrible person. Hoping relief comes soon, for both of us.
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