- Date posted
- 28w ago
Intrusive thoughts
Recently I’ve been having scary intrusive thoughts about hurting myself or others. I’m so scared, what do I do?? I wouldn’t hurt a fly.
Recently I’ve been having scary intrusive thoughts about hurting myself or others. I’m so scared, what do I do?? I wouldn’t hurt a fly.
it's important to remember that these thoughts are common and do not define who you are. Be kind to yourself and remember that thoughts are not the same as actions. You are not your thoughts. Self-compassion can help you cope with the fear and anxiety these thoughts may bring. Practice mindfulness or grounding exercises to stay present and manage anxiety. Breathing exercises and sensory grounding techniques can be helpful in these situations and meditation. Take care of yourself by egaging in activities that you enjoy and that help you relax. This can include exercise, hobbies, spending time in nature, or listening to music that soothes you. Don't engage with your mind, just observe your thoughts. They are just thoughts and are meaningless, which is why we call them intrusive thoughts in the first place. The more you try not to react to your thoughts by terrifying your mind, the less your mind will produce thoughts. Remember, you have to believe in yourself and practice this technique until it becomes a habit.
I have this too. Just know it is all OCD. you aren’t crazy nor unnormal. I have thoughts of both all of the time and i’m diagnosed with Suicidal and Harm ocd. I would never actually hurt myself or anyone else. I wouldn’t hurt anything. just remember to breathe and know it is all just ocd
This may upset some people reading so here is just a warning that these are disturbing I don’t know what to do to make the bad thoughts stop. My mom recently had a baby, my little brother. I wasn’t exactly happy about this pregnancy, but I have nothing against my brother. He’s adorable and silly. Nothing a...
I’m having a very bad evening with my intrusive thoughts. I was doing really good dealing with them but tonight one hit me hard. I’ve been having a lot of different intrusive thoughts but I’ll have one occasionally about hurting my mom or my dog who I love and they’re the only family I have in my life. They’re ...
I struggle so bad with intrusive thoughts. They can be so bad that I'll cry because I KNOW that's not how I feel or want to do. (Too embarrassed to say what they're about) I'll constantly try to figure out why I have them, and constantly figure out what they mean, causing me to constantly circle around and aroun...
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