Anonymous
- Date posted
- 26w ago
AprilNicoleAprilNicole
- Date posted
- 26w ago
Yes, I feel it's so triggered at night. It feels easier to handle during the day but as soon as nighttime hits, my OCD gets worse.
hanysm@gmail.comhanysm@gmail...
- Date posted
- 26w ago
Do you know why? Because at night you have nothing else to do, and you can't escape the jail of thoughts to other activities. That's why sleeping early and waking up early, make sure you can interact with reality. Walking outside in the sun, meet people...etc. and overall your routine, to overcome your addictions and hence compulsions, are part of the treatment.
Vee4Vee4
- Date posted
- 26w ago
YES I feel this. It sucks because then I feel like I can't sleep from it. The other night I stayed up until like 4 or 5 from real events OCD. Its bad during the day when I'm around people but at night it's like I actually have time to think about it. You're not alone man. :)
AnonymousAnonymous
- Date posted
- 26w ago
Thank you and sometimes when it gets real bad the obsession and the thinking keeps continuing in my dream..it's like I can't even rest properly 😩
Vee4Vee4
- Date posted
- 26w ago
@Anonymous Oh my god I hate when I have dreams of my obsessions. They scare me so badly and usually just kinda ruin my day. Ocd suckssss ☹️
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- Date posted
- 5w ago
Health OCD
It started when I became an adult, and started receiving my mental health diagnosis. I hyper fixated on each and every action I did and how it could be related to my diagnosis’s. It then lead to fixation to my physical health — making appointments and seeing every specialist I can to rule out every possibility. I currently have been suffering with obstructive sleep. I woke up the past few days with severe pain from the lack of sleep whilst believing I was oversleeping. Luckily my fit watch tracks my sleep cycle and it turns out I am not receiving any sleep. I had an extreme panic attack — bursting into tears on the phone with my mom wondering what this case might be. She told me it could be sleep apnea and that a simple sleep study could figure this out. However, knowing my family history I made appointments to every specialist I can to make sure it is nothing serious. The unknown of health can be scary to me. Watching my mother suffer with her physical health chronically since I was a child lead me to be very conscious and aware of how my body is functioning. This morning was one of the worst moments of physical pain. I should just take one step at a time with the sleep doctor instead of taking measures to see every specialist that could pertain with this issue. However, that is very hard to me. I don’t want to ever wake up in the pain I was this morning. Does anyone else suffer with health-related OCD? And if so, how do you find a sense of ease during moments like I expressed?
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