I tend to really obsess over stuff that irritates me. Or is hard to accept. Like I obsessively want to correct anything people say annoys me. Anyone else?
Yes! A guy at my church looked at me with a perverse glance once, while his wife was next to him (they got married 1 months later), and this totally freaked me out. It was so immoral and unfair in my eyes (prob. would’ve in other people’s eyes as well) Also, someone once asked me before a wedding whether I was in love with the groom. This made my brain burn for 3 weeks. I think I totally understand what you mean. Because those things are happening, and I don’t understand why nobody else is upset.
this is big for me!! I have no idea what to do about it, ranting about it and thinking about it feels like a compulsion or a component of my ocd but I can’t exactly describe why or how, but then when I express the feeling I get validated and told “you have the right to be angry”, which generally yes, I have the right to that emotion. I almost think it’s a part of moral scrupulosity, where I hold myself to such a high moral standard that to see someone not even care is triggering?? I also wonder if the ranting is me trying to “solve” the issue and affirm my own point of view. Anyways I can totally relate to this
I’m curious how many other people experience this! I’ve been diagnosed with severe OCD for 20 years now, about 10 years ago my little OCD brain came up with a series of words. It is saying everyone in my families name and then something negative, and then something positive. Since my brain attached to this series of words, it hasn’t stopped repeating in my mind. Like I said, it’s been 10 years, and this “phrase” is constantly repeating over and over in my head. When it’s finished, it just restarts again. My brain is constantly exhausted since it’s always talking. It’s kinda hard to word this so idk if it’ll make sense to you but let me know if this is something that you might experience as well!
I don't really know if it's OCD, but lately I've been thinking a lot and in a very obsessive way that every single one of my actions, words or even thoughts will affect on how God will make decisions about my life. For example, if I lie to someone or yell at them out of anger, God will make happen something bad to me as a "punishment". I know it might seem silly, but it really really freaks me out sometimes... Does anyone feel the same? And if so, do you do something in particular to feel better? Thanks for your understanding❤️
I’m new to the app and wanting to know who else experiences this form of ocd. Some background I was a therapist for over 10 years now I am out of the clinical space. So I have background knowledge of ocd but never knew much about relationship ocd. I realized over the last several years with my now fiancé, that I have a hard time just letting go in general, whether that’s an argument or statement or feeling. I want to be able to just accept things at face value and move on (and talk later if my partner is ready as needed). But when conflict arises I can’t disengage till there is a clear resolution. It’s causing serious strife as he can feel trapped and it escalates the argument. I am reading more and this sounds like relationship OCD. Anyone else experience this? Curious on what others have done to work on this for themselves. I do have a therapist but we are not doing work in this area yet as I am realizing this is an actual concern.
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