- Date posted
- 45w ago
I don’t know what to do
I keep giving in to OCD I wish I could resist it but if I don’t do what it says then I feel weird because I’ve been doing it for so long!
I keep giving in to OCD I wish I could resist it but if I don’t do what it says then I feel weird because I’ve been doing it for so long!
You have to resist the urge, even if it makes you very anxious. I can't do it either, not yet, but it's what we have to do. Not reacting ti the thought helps a lot, I've been able to do it a couple times and it is effective, at least to keep going with your day!
let the thought come and sit in the physical sensation, it’s something that is integral to your healing process! something that really helped me comprehend how to and what that means, along with accepting resistance is actually going back to my childhood and seeing how it affected me back then! i realized i had sooo so much ocd subtypes and magical thinking happening because i was so alone! now that im in a different place i think of this healing as a bridge between then and who im supposed to be! our sickness is so hard so be patient, its still uncomfortable for me as well!
you’re not alone. you have to push yourself and resist the compulsion because it is truly the only way to get better. as you push yourself more and more, that anxiety will begin to dissipate :)
I've gotten diagnosed with OCD and I'm in therapy. But I'm worried that I don't have OCD/that I got misdiagnosed. And recently I'm worried that I've just gotten myself into a habit of thinking of dirty minded or just plain old terrible things after I see/hear certain things because I feel like I need to prove I have OCD or else I'm faking(sometimes this goes away). Or that I'm just mimicking symptoms of ocd to cope with real problems I may have and that im just really deep into denial. I don't know...I'm just so tired. I mean, what if I really am what I think I am and this is my brains only way of coping? I don't even really feel anything towards most of the thoughts anymore either I just know they go against my values and I don't want them. I don't know if that's because I'm so mentally exhausted, I just don't care, or that the thoughts are true and I'm comfortable with them.
Hi, I don’t know what to do anymore Pocd kills me I had many themes before but this theme is the hardest for me. I’m tired. I’m on therapy and meds but I barely do erp . I don’t have a reason I just don’t want to do it but today I will because I have to. I’m taking meds and they help with the anxiety for sure. But the obsessive part is still here . I’m almost 2 months on it (40 mg on Prozac) but I’m still super obsessed like I can have thoughts 24/7 every second of the day and not leave me alone. I have experienced a thought right now for a month + . It’s a thought to do compulsion/urge. My therapist says to let go and gives me tips how to she also tell me to do more erp. But I have this thought to do compulsion for more then month. Im scared what if I don’t have ocd the thought is 24/7. Do you think I should switch meds im so tired.
Lately my OCD has been very horrible, it’s been more convincing than ever to the point where I’m genuinely convinced that I like this stuff, when I get a thought, I’ll hear my intrusive thoughts go “oooh, I like that, I’d do that.” and I just don’t freak out nor feel bad, I just feel like I like it even more, and feel like I would do/act on it and like it, and the feeling is strong and it lingers forever? It genuinely feels like I do, and I’m just lying now, i can’t tell if I make these thoughts worse or anything All I remember mostly just being like confused sometimes when these thoughts happen, but since I’m getting strong emotions that I like it, my brain says that means I did and I’m worried about that being true because I don’t understand nor know It’s like I am resisting to like this stuff now, it’s even tougher now than it was before
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