- Date posted
- 1y
:(
My brain keeps saying what if it’s not OCD and you are in denial and you are just using OCD to cover it all up…
My brain keeps saying what if it’s not OCD and you are in denial and you are just using OCD to cover it all up…
That’s what ocd does
@suspectedocd3!!R but i don’t know how to deal with uncertainty, do you have any tips?
@lalalalal166373 Honestly no but something a therapist told me to do was make a t chart one side should be the intrusive thought that’s occurring and the other side should be evidence behind the thought or your response to the thought it helps if you allow it to
@suspectedocd3!!R okay ty
Does anyone else ever feel like they don’t feel “bad enough” to have OCD, or that they don’t feel “the right way” for it? Or like they’re just saying they have OCD as an excuse? Because i was so much better for like 3 weeks now and now im on my period and i started doubting again. So because of that im scared that i was feeling to good and that my fear is actually true.
i’m terrified to get a diagnosis. What if it’s not actually OCD??? I made a list of reasons why i think so and then i think what if im lying and i actually don’t do this stuff and am just dramatic and i just want to have OCD so then my thoughts are justified?? I have struggled in the past year with Pocd & Rocd and then also some bits of thinking im constantly in danger or being watched? I’m scared.
I have really bed harming intrusive thoughts and sometimes feels like it’s feeling! The thoughts happening every day and the hardest part is that I’m testing my self in head all the time if that’s what I am or want!!! Also, so many times feels like I’m been tricking myself and doctor or people and maybe I don’t have OCD, just that maybe it’s me really!!!! How can I know who I am really 🥹???!!??
Share your thoughts so the Community can respond