sarah <3
- Date posted
- 1y
Journal
Anyone ever journaled or wrote down their intrusive thoughts? How did they do it so it doesn’t seem like writing the thoughts down on a piece of paper make it seem like they are more real or true
mav6mav6
- Date posted
- 1y
I keep a log, not about my thoughts, but WHEN I have thoughts. It’s helped me notice certain patterns like I have more issues when I consume too much caffeine, or I feel much better after I exercise. I feel worse after I shower. I feel better after a meal.
NicaNica
- Date posted
- 1y
Yes, I did to see patterns and oh were there patterns of the same shyte over and over again 😆 I needed the wake up call.
helpneededhelpneeded
- Date posted
- 1y
Keep a note in your phone. That helps me to look back at whatever I thought in the moment and then realize that it doesn’t sound too rational when I reread it later or another day. I also label the date before a little entry so I can see how I’ve progressed. I also like to keep an “ocd victories” note too on the phone. That’s where you’ll be anything positive from ocd such as an exposure you completed or any compulsions you may have delayed. It gives you encouragement.
SavhatesocdSavhatesocd
- User type
- OCD Conqueror
- Date posted
- 1y
I usually put quotation marks “ “ lol
sarah <3sarah <3
- Date posted
- 1y
I feel worse after a shower too so werid
mav6mav6
- Date posted
- 1y
@sarah <3 People talk about “shower thoughts.” Supposedly you have great ideas because there are no distractions. For me, my mind starts to wonder into things that I’d rather not think about.
Related posts
Chels0212
- Date posted
- 24w
Intrusive thoughts
I struggle so bad with intrusive thoughts. They can be so bad that I'll cry because I KNOW that's not how I feel or want to do. (Too embarrassed to say what they're about) I'll constantly try to figure out why I have them, and constantly figure out what they mean, causing me to constantly circle around and around. I had to get on anxeity meds, which helped a little but the thoughts still happen. How do you help yourself with this? How do you know that you're just not some physcopath? 😅
Jtf14
- Date posted
- 21w
Saying intrusive thoughts out load
Anyone ever have a conversation and think you said a intrusive thoughts out loud. Then you panic and go over and over the convo , reviewing it and remembering people's reactions,to see if they noticed your thoughts or read your lips? Sometimes it feels like I have to look away when talking as the thoughts could be shouted out if we make eye contact .such a powerful erge to say thoughts out load . . It's like the more you fight off the thoughts the louder they want to be . You can feel your self bubbling up inside . Then you get one and boom ,you think you've said it out load.
rosiegrl
- Date posted
- 20w
Any advice for journaling with OCD?
I used to keep journals, but lately OCD has stopped me from journaling. It's like I'm afraid to write down my fears, but I'm also afraid to write down positive feelings in case I somehow "jinx" it. I am wondering if anyone has experienced this and if so, any strategies that has helped them? Or journaling strategies to combat OCD? Do you maybe have a separate journal for fears?
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