- Date posted
- 1y
What do you do
I have intrusive urges and thoughts come into my head how do stop them ? Or accept them ? 🙏
I have intrusive urges and thoughts come into my head how do stop them ? Or accept them ? 🙏
You don’t have to accept the content of the thoughts, but acknowledge that those thoughts and feelings are present and are not dangerous like your brain perceives. Sit with the anxiety for as long as possible without doing compulsions. You got this!
@blazed Thank you so much 😊
Just acknowledge that they exist. Going off of blazed, you just need to sit down and let your levels come down. There’s a sos button if you need it :)
@✨Pennyroyal✨ Thank you 🙏
I been dealing with OCD my entire life but recently I been finding it really difficult to find the slightest relief. I know it’s not good to do but I been trying not to think of the thoughts but of course they come back even stronger. Does anyone know what I could do in the meanwhile ? Thank you
Just a quick question how did you guys who have gotten better learn to accept these thoughts and not fight them ? What tips and tricks did you guys use to truly get better.
I’ve recently been having the spiraling intrusive thoughts coming up out of seemingly nowhere. Well not exactly nowhere, having some relationship issues but the thoughts will just randomly show up when I’m clam home reading a book.
Share your thoughts so the Community can respond