Ocd / pocd

You need to accept that the thoughts are there. If you give them power over you it will only make it worse. Yes you might be the thing you are scared of, but that’s just a thought. Just because you think it could happen, doesn’t mean it will

This is a great time to actually use this as an exposure! Do not distract, let the thoughts be thoughts and continue on with whatever you need to do! I’m dealing with something literally right now as we speak that I can relate but need to be stronger!

You got this!*

I will add pull yourself into reality by noticing your environment. Let all the thoughts and feelings come and go but be present in what is really going on.

You got me this!

I fidget!

Please do a blood test to see if you have MTHFR (Methyl Tetra Hydra Folate Reductase), it’s a process where we don’t absorb B12 and Folate like we should (and maybe even B6) Start taking methyl-cobalmin, and methyl folate, and B6. If you still have a lot of problems start getting B12 shots, either Methyl B12 or Hydroxy B12,if you can’t get your regular doctor to do the shots go to a Naturopath that will do B12 shots. God Bless

hey there, i totally get how tough it can be dealing with those intrusive thoughts and images. it's really challenging, but you're not alone in this. 💪 i'm battling a different ocd theme myself, so i know a bit about trying to find ways to cope. one thing that's been a game-changer for me is this app called "unstuck ocd therapy tools." my local ocd support group recommended it, and it's been super helpful. it gives you ai-personalized guidance and exercises right when you need them. also, i've found the ocd reddit to be a great place for support and advice from others who really understand what you're going through. hang in there, and definitely check these out. 🌟