Groinal 🥴

hey has anyone ever had like groinal responses but it always happens at weird times? Like when someone is fighting, when ur mad, or when ur stressed out. i’m scared i get turned on by bad things happening. my parents just fought and my mind keeps trying to tell me that them doing that makes me happy and then i got a groinal response. really struggling with this lately.

Hi guys. I'm asking for help on different ways of approaching groinal responses. Whenever I have intrusive thoughts, like really bad ones, I can feel my heartbeat "down there". I used to always associate it with arousal so now I just feel like I like thinking about the intrusive thoughts I've had about POCD and other stuff. It makes me take a shower everytime to "clean" myself but I need help because it's exhausting. Does a heartbeat down there always mean arousal? Do I make it happen because I just think "don't happen" a thousand times in my head?

I had gotten a lot better with my OCD, in general I had a real grasp over my relationship ocd and intrusive thoughts, I was able to comfort myself and see them as just thoughts. This is really embarrassing, but I was triggered a week or so ago when my boyfriend told me one of his key rings came from a girl he slept with 1 time but was friends with (this was 6years ago and has nothing to do with me!) This trigger has led to my sexual intrusive thoughts returning, I have this thing where if I’m having a bit of ‘me time’ my brain sends me images of people I don’t want to think about at that moment in time. Two nights ago it was my boyfriend’s stepdad and I’ve felt guilty ever since. If I’m honest with myself, I’ve always had this sort of issue but I convinced myself that if I didn’t climax whilst thinking of them then it didn’t count and I could let the thought go, I didn’t climax over his stepdad but the thought now isn’t leaving me and I just don’t know what to do. I feel really alone in this and like a weirdo, does anybody else experience this sort of thing ever?